Nah feeling great again, im actually considering throwing in the winny again, maybe, just for the last 3 weeks as i know it will help my obtain a leaner look considering how good it is at dropping water from under the skin. Its a big maybe tho
SDBronco Transformation Log
- Thread starter SdBronco
- Start date
Yea i am for sure. Hopefully the tren helps me tighten up the lose ends as far as holding on to my muscle while i try to lean out, although there is only so much muscle you can lose in 3 weeks, id imagine if i lost any it would be very, very, minimal, if any at all.
2lbs a week is pretty normal to lose on a cut, with 3.5-4lbs a week definitly being on the extreme side but i dont think it will be that bad considering the duration. Ill probably start looking flat during the last week so Im going to slowly increase my carbs day by day while simultaneously lowering the fats to almost none at all during the last week.
Plain white rice, steamed broccoli with canned tuna, cod, and other whitefish should do the trick. Thats the plan anyways. If it actually works is a different story that only time will tell.
Plain white rice, steamed broccoli with canned tuna, cod, and other whitefish should do the trick. Thats the plan anyways. If it actually works is a different story that only time will tell.
Definitely interested to see how this works for you. I've thought about toying with intermittent fasting but have never gotten around to it. Do you find it difficult to not eat for the first and last four hours of the day?
Hey brother, no offense or anything But I don't think you have any logical reason to be using gear. You need to build a better foundation and mature a tad. You look like very adolescent. Like I said, no offense but it's a little late now.Quick update: This was what I currently look like, pic was snapped really quickly post workout without thinking about holding phone still so quality sucks but I'm not taking another one lol. I don't have time to snap all kinds of pics from each angle so I kept it simple and used the same old angle I have been for comparison.
Probably should have wiped the sweat off my forehead and held the camera steady.
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Lol thanks, you just gotta love the "advice" given out by no one other than Almighty Alpha. Go overdose on some pot cookies and anxiety attack yourself to sleep bro. Lol Just kidding. But honestly bro you are right. I ran my first cycle at 17 and now ive been on TRT for a few years so ya its a little late to be giving out advise to a guy that is required to inject at least once every 10 days just to keep normal test levels and maintain normal sexual function. I appreciate the thought tho.
I edited this, on reflection when you said i look "very adolescent" and that i need to build a better foundation and "mature a tad" i thought you were just talking shit based upon my picture but upon reflection you could have simply meant that i look like a young guy.
I know im not the biggest most jacked guy in the gyn but you really think at my height and weigh that im even remotely comparable to an adolescent then you are some kind of dumbass. Whatever makes you feel bigger at night i guess. I was obese during adolescence and i was never over 200lbs back then. Right now im pretty far from obesity and well over 200lbs.
I really dont think you are some kind of dumbass (or at least i would like to) but there is no way anyone in their right mind would look at me and think i would be even remotely comparable to someone of adolescent age.
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I think a lot of if has little do due with ratios and more to do with keeping estrogen and prolactin in better range. Prolactin probably being more significant in giving people libido issues IMO.
Thanks RR i apreciate that
First four hours is a very easy fast. What is extremely diffucult is the 4 hour fast you do before you sleep. Cause you basically have just pounded out 4 small meals every 2 hours and once you hit that last meal thats it. You come to a complete halt, no eating even if you didnt finish 100% of your last meal you gotta throw it out so you don't ruin your fast. So yea depending on how strict you are with time restraints it can be really hard the first week or 2. But the longer you do it the easier it gets. Ive done 20 hour fasts for 6 months straight before. It can get pretty rough but once you get used to it its easy.
Yea of course brother, anytime. Personally im really happy on what this contest has done for me, or really what i was able to do during this time frame.
I legit havent bench pressed seriously in over 2 years. Just a few weeks ago i hit almost 300lbs which is mindblowing for me. My max bench of all time is only 325 for 10 reps. So hitting 295 for like 4 reps felt amazing after literally not being able to preform the exercise previously.
Sadly i am a highly injury prone person and i missed more workouts than i wouldn't have liked in the past 12 weeks. I only worked out my legs like 3 times one the third workout i fuck my knee up lol. But its all good, one step back but two steps forward.
And im probably not a top 3 contender but you can still win! RedMorkia and Carmel cowboy probably have the best logs right before Miss Bizz. Maybe you can hurry up and beat Miss Bizz! Lol im joking.
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Confession time, life, work and stress has been kicking my ass. I legit have not been to the gym since the last time I updated this log 8 days ago. Ive spent the past 3 nights in the hospital with my Mom. She got a bad infection the doctors thought she could have died from but turns out she is gonna be just fine although she hasnt been released yet.
I do apologize for the lack of updates and for those who had tried to reach me via PM and couldnt. My inbox was full and i didnt check my messages to delete them.
I do apologize for the lack of updates and for those who had tried to reach me via PM and couldnt. My inbox was full and i didnt check my messages to delete them.
or day depending on what part of the world you are in or if your work the night shift like i do every other week.
No apologies necessary bro!! Glad your mom is good!!
Thanks guys, yea it was scary as she has had health problems for a while now. I literally just moved to another state one of the main reasons is so I could be closer and help take care of her. But anyways back to the log.
Oh yea i nearly forgot to say, i dropped the tren ace 8 days ago. My last pin was before my last workout, although i feel normal (excluding stress) i havent had any testosterone for over a week im suprised I havent crashed hard considering i switched from my normal TRT dose for 125mg of prop for this cycle. Back to 180mg test enan for now. Gonna take a quick nap and head to the gym for some cardio and to hit arms a little. Ill log the workout later in a few hours.
BigBusiness
Active member
Shred those Bi's brother!!!
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