SDBronco Transformation Log
- Thread starter SdBronco
- Start date
Thanks bro believe me I'm not slowing down anytime soon..
That's good to know. I honestly think I just choose a bad time to run it although I really liked what it did for me in that short time, Titans winny is no joke, the stuff is obviously strong as fuck but then again 50mg a day isn't exactly the smallest dose for a first time run. Next time I may go with a different source and get 10mg caps and run 20mg a day or so. Not giving up on it completely yet that stuff was awesome while it lasted.
Woke up this morning and the night sweats finally kicked in. My pillow was drenched in sweat and my smelled like I just ran 5 miles in the dirt lol. Good thing I have like 20 pillows I can use at my disposal. It's a bitch trying to fit a head pillow into a washing machine lol.
Took a small nap after lunch today only 10 minutes and that pillow was soaked too, had to jump in the shower in and wash my hair in the middle of the day.
I'm fucking loving this run so far haha.
Took a small nap after lunch today only 10 minutes and that pillow was soaked too, had to jump in the shower in and wash my hair in the middle of the day.
I'm fucking loving this run so far haha.
The night shift is killing me. I cheated hard today too. Some girl at work brought donuts the Krispy Kreme kind. The ones I never eat cause I happen to be addicted to the glazed donuts like a crack whore is addicted to crack. I smelled them from the break room on the way to the bathroom, dodged that corner and kept going right on to the restroom and spent an extended amount of time playing on my phone there considering it's the end of the day and I get paid by the hour. By the time I come back this chick is not only waiting on me but put 2 donuts right on my desk cause she happened to "notice" that I didn't get any.
I used the ole' "Hey I can't eat that, I'm on a diet" excuse. Her reply was "You don't need a diet you are skinny enough!" Skinny? This seriously hurt my ego after an exchange of a few more words she left and I ate one donut in shame, took a single bite of the other donut before I threw it away in the trash in shame and disgust. Lol, joking but not joking. Now off to attempt to burn 450 calories. Going to hit the gym and do back and biceps and an hour of cardio and try to forget those donuts ever happened. I can't believe what I just typed haha.
I used the ole' "Hey I can't eat that, I'm on a diet" excuse. Her reply was "You don't need a diet you are skinny enough!" Skinny? This seriously hurt my ego after an exchange of a few more words she left and I ate one donut in shame, took a single bite of the other donut before I threw it away in the trash in shame and disgust. Lol, joking but not joking. Now off to attempt to burn 450 calories. Going to hit the gym and do back and biceps and an hour of cardio and try to forget those donuts ever happened. I can't believe what I just typed haha.
MissBizz
Active member
Haha this made me lol... will power, will power. I would have put it on her desk with a note that said "no thank you, some of us like to eat healthy" lol
schit happens Bro... could have been a lot worse... just think of that insulin spike you got!!... was there a weight difference in the morning?.. and I don't think 1.25 donuts would effect you that much....
It honestly won't make a big difference weight wise but it's the principle that matters to me. I feel mentally weak now. When it comes to donuts I'm a legit addict like I need AA meetings and some modnafil just to wean myself off of them lol. I also just had a cheat too, first Kung pot chicken and now donuts lol. I'll be fine I'm sure unless I go on a sugar rampage now.
Looool! Great idea! Next time I will remember this lmao.
Ok so I made it through an hour of cardio and a weight lifting session. Sleep deprived today and I still did the best I could. I hit the cardio hard but the weights not so much but that's okay as I'm taking it easy right now.
I did 15 minutes on the elliptical to warm up, was done at a rigorous pace enough to work up a sweat after only 15 minutes. I don't consider getting winded a sign of a good cardio workout because that already happens on Tren.
Warmed up back and shoulders with wide grip lat pulldowns. 3x12
Bent over rows 1x8 185lbs and 2x10 225lbs (haven't done these in a while)
Barbell rows 2x8 75lbs probably went heavier than I should have on these but I was really feeling it after the barbell rows.
Back extension, no weight.
2x20
More lat pull downs behind the neck 2x10 3/4 the stack, like 195lbs idk really.
1 set of 10 pull-ups.
EZ bar bicep curls 3x8 90lbs
DB curls 35lbs 2x10
Then 45 minutes on the bicycle and an additional 10 minutes in the Sauna so I can pretend sweating actually burns fat with all the other 60 year old men sitting in the sauna at 9AM on a Saturday. 9AM On a freaking Saturday lol this rant is over before it began.
Now im off to sleep the rest of the day while the rest of you normal people go off to work. Have a nice day you guys.
I did 15 minutes on the elliptical to warm up, was done at a rigorous pace enough to work up a sweat after only 15 minutes. I don't consider getting winded a sign of a good cardio workout because that already happens on Tren.
Warmed up back and shoulders with wide grip lat pulldowns. 3x12
Bent over rows 1x8 185lbs and 2x10 225lbs (haven't done these in a while)
Barbell rows 2x8 75lbs probably went heavier than I should have on these but I was really feeling it after the barbell rows.
Back extension, no weight.
2x20
More lat pull downs behind the neck 2x10 3/4 the stack, like 195lbs idk really.
1 set of 10 pull-ups.
EZ bar bicep curls 3x8 90lbs
DB curls 35lbs 2x10
Then 45 minutes on the bicycle and an additional 10 minutes in the Sauna so I can pretend sweating actually burns fat with all the other 60 year old men sitting in the sauna at 9AM on a Saturday. 9AM On a freaking Saturday lol this rant is over before it began.
Now im off to sleep the rest of the day while the rest of you normal people go off to work. Have a nice day you guys.
No weight difference in the morning yet as I ate the donuts like 3 hours ago. It was basically my preworkout meal oh gawd lol beun is probably face palming himself if he is reading this.
Nah not at all, at least i dont feel like i have a reason too. Ive ran test at 250 and deca at 500 for 12 weeks without any caber/prami or cialis and my libido was uncontrollable. Im also taking 10mg cialis EOD so i dont see it happening but if it does ill surely up my test to 50-75mg or as much as it takes.
Thanks for looking out for me tho. I wouldnt call myself a "vet" but i would say i have a decent understanding of what im doing although i am definitely open to criticism. I do know that some people would expect a possible libido crash but ive never once had this issue except the one time i ran EQ.
For those who have been following from the begining i didnt initially plan to take cialis. I added it about a week after i started the tren do to its ability to help lower blood pressure and help circulation overall. The pumps so far with it has been amazing and of course the added benefit to lay pipe like a pornstar is always awesome. I sleep better at night too as my hands and shoulders always go numb while im sleeping. I only plan on taking it as far as im on this cycle.
Instead of a transformation log i shohld have labeled this my comeback log. Right now im sitting at 221 and bodyfat was read at 14% using the same electonic monitor. Ive also dropped a tiny bit of water since lowering my test dosage so that was definitely effecting my bodyfat percentage using the omnetron monitor and of course my appearance. There is like 3 weeks of the contest left so far so if i want to end up in the 208-210 range im going to have to drop about 4lbs a week. It wont be easy but i feel like its definitly possible.
Im going to still be eating the same as before but ive decided to implement a 16 hour fast for the next 3 weeks. I will be fasting 4 hours after waking up and 4 hours before bed, and of course i wont be eating during the 8 hours i sleep at night (depending on how much sleep i actually get).
So ill be eating 1 meal every 2 hours during hour feeding window. My workouts will now be after my first meal after the day. It will be hard due to the fact my workouts last 1.5-2 hours depending on how much cardio i do which are supposed to be 30 minutes twice a day but I've been doing more like 25-45 most days just in an attempt to budget my time. I know im making excuses but i seriously forgot what its like to dedicate 2+ hours in the gym 5-6 days a week. Balancing work/family and gym can be challenging when you are always on the run.
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Im going to still be eating the same as before but ive decided to implement a 16 hour fast for the next 3 weeks. I will be fasting 4 hours after waking up and 4 hours before bed, and of course i wont be eating during the 8 hours i sleep at night (depending on how much sleep i actually get).
So ill be eating 1 meal every 2 hours during hour feeding window. My workouts will now be after my first meal after the day. It will be hard due to the fact my workouts last 1.5-2 hours depending on how much cardio i do which are supposed to be 30 minutes twice a day but I've been doing more like 25-45 most days just in an attempt to budget my time. I know im making excuses but i seriously forgot what its like to dedicate 2+ hours in the gym 5-6 days a week. Balancing work/family and gym can be challenging when you are always on the run.
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Ok so today was triceps and delts. I didnt log ny last 2 workouts during the time i was resting/deloading which i apologize for but my deload ended today.
I started out warming up my shoulders using external rotation exercises with cables and some really light face pulls. The actual work out is as follows.
Flat bench 4x12 @ 225lbs
Bodyweight Dips 1×20 and 3x15
Flat DB Press 2x10 @ 65lbs and 2x10@85lbs
Face pulls, bent over with dumbells (dont know what to call this) 3x15@25lbs lifted from ankle height to behind the ears.
Incline DB Press 4×8@75lbs
DB Shoulder Press 1x12@75lbs and 3x8 @75lbs
Bent over Tricep pushdowns 4x12 using a little over 3/4 the stack. I always forget exactly how much weight it is i never pay attention with cable machines it doesnt really matter anyways. I think most people could hit the full stack including myself it was positioned at the begining of my workout.
No cardio today actually. Jumped on the bike for less than 30 secs and jumped right off and said fuck it im going home. This workout had me completely winded and exhasted. I may try to take longer breaks in between sets next time to save some gas in the tank.
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I started out warming up my shoulders using external rotation exercises with cables and some really light face pulls. The actual work out is as follows.
Flat bench 4x12 @ 225lbs
Bodyweight Dips 1×20 and 3x15
Flat DB Press 2x10 @ 65lbs and 2x10@85lbs
Face pulls, bent over with dumbells (dont know what to call this) 3x15@25lbs lifted from ankle height to behind the ears.
Incline DB Press 4×8@75lbs
DB Shoulder Press 1x12@75lbs and 3x8 @75lbs
Bent over Tricep pushdowns 4x12 using a little over 3/4 the stack. I always forget exactly how much weight it is i never pay attention with cable machines it doesnt really matter anyways. I think most people could hit the full stack including myself it was positioned at the begining of my workout.
No cardio today actually. Jumped on the bike for less than 30 secs and jumped right off and said fuck it im going home. This workout had me completely winded and exhasted. I may try to take longer breaks in between sets next time to save some gas in the tank.
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Im going to have to go and buy a full sized mirror in order to take a proper picture. I had one but i broke it moving it into a new place and all i have now is this tiny bathroom mirror i can't even fit both my shoulders in the one i have now lol. Not cause im big but because the mirror is small.
