SDBronco Transformation Log

[SdBronco]

This is what my workout looked like today which was cut short due to a killer pump I was not ready for.

Winny, cialis and viagra taken 1.5 hours preworkout.

35 mins of steady state on bicycle, resistance set on 10 done at a moderately high pace.

Close grip pull-ups
3x10
Preacher curls
3x12 35lbs then 3x8 at 45lbs
Ez curl barbell curls
3x15 with 70lbs

Low row machine 165lbs 1 set of 20 and 185lbs 1 set of 15.

By the end of the last set of EZ bar curls my arms were completely filled with blood, it wasn't painful so to speak but it felt very uncomfortable if that makes any senses . It was hard to move my arms around in between sets, I had to wait for the pump to die down a little before I picked up the weights again. I am definitely not at the point that n which I can push past it 100%. I was already completely pumped out by the end of the second exercise but I ignored the discomfort and kept pushing as I had plenty of strength left. This didn't work it lead to the most insane pump I've ever felt, not mind blowing but pretty damn close.

It made me a little upset and ego hurt cause I know i could have done much more if I didnt get such a big pump. It's possible the Winstrol could have also played a roll in this

 

[SdBronco]

Side effects: Im starting to pee more often which is bound to get worse as the winny will start to kick in a little.
Definitely seeing an increased ability to do work in the gym. Breathing is slightly labored but the GW is making it much easier to handle. My cardio health feels a lot better for all it's worth.
Having trouble getting a solid nights sleep which was 100% to be expected. Although I find myself sleeping 4-5 hours some days then like 12+ hours easily on my days off. I'm actually taking naps too which was unthinkable last Tren cycle.

I am having some aggressive tendencies but I am handling it like a champ this time around and I'm pretty proud of it. If I didn't actually tell my wife what I was taking (she asks sometimes) she would have no clue I'm on Tren.

 

[SdBronco]

Tired AF today but still hitting the gym during lunch, 35 mins of cardio then 25 mins of shoving chicken, rice, and broccoli down my face like it's the last meal on earth.

I made minor changes, I got tired of the cilantro and lime so now I'm eating it with wasabi mustard and sirriacha. There were a few days in which I skipped the AM whey protein isolate and only consumed it preworkout only but I honestly don't think that makes a major difference.

I've been drinking a ton of zero calorie water and diet soda...those types of things help me diet withot cheating often but I feel like a I'm holding extra water due to it but I'm not sure it could just be


[Use the name Sdbronco for 10% off your order! Pm me for Titan Research price list]

 

[SdBronco]

FML tapatalk is pissing me off, making it harder to post on the go as I'm getting more and more busy these days...I can't read my posts or other people's post too, I may have to switch to the web browser completely. Fking iPhone do not go buy that bullshit lol. At least I'm staying more calm even tho being on tren right now.

 

[SdBronco]

Yea i just found out itd 100% due to my iPhone and the tren rage. Works perfect on android i may have to switch if i cant fix this iPhone, now back to the log! Lol

 

[SdBronco]

Ok so I just had my body fat actually checked using an "electric capilers" which all you do is hold them in front of your body and it gives you a reading. I got a 17.6% reading at 232 lbs. Not sure how accurate that may be but if it is then I have 192lbs of lean mass which would mean I would be very lean around 208-210. My goal is to keep my recomp going, so far I'm up 7 lbs from 3 weeks ago but I have definitely bigger, although I'm the exact same weight in which I started the log 232 (pretty much give it take). If my calculations are right then 208 would be 8% body fat.

Also I may be lighter cause the 232 I took today was fully clothed.

I'm not sure if I should keep trying to train for size now and then do a mini cut later the last 3 weeks to get lean or if I should cut calories now for the next 3 weeks and increase them the last 3 weeks to fill out. Any input on this will be appreciated although I'm thinking keep training hard now and cutting later and trying to hold onto size the last 3 weeks may be easier to do.

Now to go lift, another 35 mins of cardio and shoulders and back again with some calf work thrown in. I'll update what I actually did a the gym later when I'm done.

 

[SdBronco]

Just talked to a buddy of mine, according to him the measurement could definitely be off due to how much water you are holding and the type of shirt you are wearing LOL. I'll have to check it again when I'm fully hydrated and wearing a tank top for a more accurate reading. According to my buddy I could be as low as 15 or as high as 20 in reality. Eventually I'll stop BSing and I'll get a dexa scan in a few weeks before the cycle is over or maybe near the very end. Then I'll compare to the capilers for accuracy.

Im going to try to get a weekly reading for your guys until the end of the contest and for myself of course to help me gauge my progress.


I never got below 220 before starting the cycle like I thought I would but definitely be getting be there in the next 5-6 weeks. Hopefully winny at 50mg a day spares my muscle mass.

 

[Carmel cowboy]

Doing good so far bro!!! If it was me I would start cutting now. You will look bigger with less body fat!

 

[SdBronco]

Doing good so far bro!!! If it was me I would start cutting now. You will look bigger with less body fat!

Thanks I'll definitely take that into consideration cause if I want to see abs time keeps ticking if I move or not.

 

[SdBronco]

Is it an Omron handheld type device? "Electric calipers" That is what I use, and it does vary so when I want an actual reading I run it 10 times through a day and average the readings. This morning it showed me at 15.4% but last night I was at 13.8% - both of which seem wrong because my 10x reading average when I am trying to record bf% comes to about 14.5%.

BF% estimating is a pain in the dick.

Yep that's exactly what it was, same brand

 

[svanimost]

The Omron thing is close to the calipers, by probably 1%? Take it for whatever it's worth, I did calipers 2 days ago & 1 reading on ab gave me 12% read & Omron today gave me 12.5% read, ????? But like everyone said Dexa, Scan , but I can't find one yet??? Keep up the good work !!!! Going to do caliper early in the AM to see???

 

[SdBronco]

Wtf, I'm in the gym now and I know this goes against all gym etiquette to use your phone in the gym but there is a dude eating his chicken and rice on the incline bench mid workout. I've seen some weird stuff in the gym but never this like wow lol.

 

[Enrique]

Wow did he warm it up. Lol

(Enrique)

 

[SdBronco]

Is it an Omron handheld type device? "Electric calipers" That is what I use, and it does vary so when I want an actual reading I run it 10 times through a day and average the readings. This morning it showed me at 15.4% but last night I was at 13.8% - both of which seem wrong because my 10x reading average when I am trying to record bf% comes to about 14.5%.

BF% estimating is a pain in the dick.

Ok great so unless I do 10 readings a day and measure overtime the tool is almost worthless lol. I will eventually make a new thread when I am leaner asking people to guess my bodyfat

 

[SdBronco]

Ok so yesterday's BF reading was probably waaay off. I weighed myself with clothes on at the gym, weighed 232. I weighed myself naked this morning no water no food and I was 8 lbs lighter at 224. I thought it was weird that I gained weight on my diet but I just automatically assumed the gym scale was accurate...yea it definitely was not.

I honestly should be weighing myself every single morning and night at least but I've just been too busy to even weigh myself 5 times a week. I usually take a quick look in the mirror first thing in the morning and post workout and relate it to how much food I ate/water I drank and just go from there.

This is a terrible way to judge our progress unless you ate and drank the exact same amounts everyday IMO.

I really feel like the body fat caliper is a complete pile of garbage but it's all I got right now. I plan on a dexa in 2 maybe 3 weeks if I can fit it into my schedule (I work nights, schedule is hella crazy to adjust too).

But we will see. Maybe a 6 lbs difference will change my bodyfat %

Man six pounds is a lot to be off by too.

 

[SdBronco]

My cardio is really starting to get boring lol at first I like the bicycle but 35 mins of straight peddling basically feels like sitting in a chair and listening to music while your legs burn and you wipe sweat off your forehead every 2 minutes while you wonder "why am I doing this shit?" Lol

So I plan to switch it up and actually do more cardio but I'm going to split it up pretty good.

I'll will attempt to 20 mins of the elliptical preworkout to warm up and hit 20-25 mins of the stair climber after.

I pretty much plan on doing cardio 6-7 days a week or as much as possible since I am actually able to keep some cardiovascular strength right now and I'm even making gains in endurance despite being on Tren which is great. I knew it was possible it just has to be done right.

 

[SdBronco]

The Omron thing is close to the calipers, by probably 1%? Take it for whatever it's worth, I did calipers 2 days ago & 1 reading on ab gave me 12% read & Omron today gave me 12.5% read, ????? But like everyone said Dexa, Scan , but I can't find one yet??? Keep up the good work !!!! Going to do caliper early in the AM to see???

Yea it's the best measurement I have available considering you need to go to a clinic to get a dexa scan. Hospitals have them too you gotta call around. I haven't even called around myself but I know they are there you just gotta find them. Yea and caliper test first thing in the morning is probably best with daily readings.

 

[SdBronco]

Wow did he warm it up. Lol

(Enrique)

Nah bro there ain't no microwaves at the gym lol. The guy was actually just big enough to get away with it...probably the most disgusting place I can think of to eat my food besides maybe a public bathroom lmao

 

[svanimost]

The Omron thing is close to the calipers, by probably 1%? Take it for whatever it's worth, I did calipers 2 days ago & 1 reading on ab gave me 12% read & Omron today gave me 12.5% read, ????? But like everyone said Dexa, Scan , but I can't find one yet??? Keep up the good work !!!! Going to do caliper early in the AM to see???

Did the caliper again , & gave me 12%. And I was right , on the package it states itself that it is around 1.1% off of accuracy. So, again take it for whatever it's worth..!?!?

 

[SdBronco]

Joints are starting to feel better than ever too. For some reason Tren gives me this effect to a small extent as far as my knee pain is concerned it almost always goes away.

We will see if the Winstrol changes that but I strongly doubt it. Although I know of another guy who ran Titan Winstrol and he had to quit after a few weeks the sides were so aggressive. We will see