Would look totally different
Approved Log Semaglutide log
- Thread starter 1meand
- Start date
Can't give up beer my man
I was down 1 lb. the first week and gained back that lb this week. I'm at 196. It wasn't a great week and I didn't get the full .25mg last Friday, which I could tell the difference. I decided to go to .5 mg today since I haven't had any sides. I will do this week and next at .5 and then jump to 1 mg after that. My workouts have been great, I'm either doing more reps or increasing the weight each week. I work for a mowing business and the season starts April 1st, so I will be getting plenty of steps/cardio. I will workout 3 days a week, full body instead of my current routine. If anything the Sema eliminates any cravings, but I'm sure it's doing other things inside.
switch to alcohol free kombucha that is high quality. its fermented fruit.
Cut down
bro switch to Moonshine it's better anyway
I like your workout you really hit it hard
stay away from sugar it's a real killer for the gut
APPROVED LOG
If you can’t give it up you don’t want results that bad
Good updates man. I wouldn't even bother measuring or caring about 1lb either way. You can gain/lose more than that with just water retention. Don't beat yourself up on those numbers.
Cut alcohol as is stops the body from metabolising fat for 3 days after any kind of consumption. Hence beer bellys.
