Approved Log Semaglutide log

[servicemangler]

I drink a couple beers a night and some hard stuff but have no problem with the beer belly. Everyone handles the calories in a different way

 

[1meand]

Today's workout was great. I felt good and felt strong.
Reverse Lateral: 25 x 20+20 partials
Squats: 165 x 12 x 3
Tib Raises: 30 x 20 x 3
Leg Curl: 105 x 11 x 3
Leg Ext: 105 x 11 x 3
Bent-over Row: 70 x 11 x 3
DB Bench: 70 x 11 x 3
Tri-Pushdown: 50 x 20 x 2
Waiters Curl: 30 x 20 x 2
Tri- band Ext: 20 x 3
Hammer Curl: 20 x 20 x 3

 

[1meand]

Cut alcohol as is stops the body from metabolising fat for 3 days after any kind of consumption. Hence beer bellys.

I didn't know that.

 

[Noah Wixx]

Alcohol also no good on the liver or kidneys it strains them alot.

 

[1meand]

But it taste so good when it touches my lips.
I went from a glass or two of some kind of alcohol everyday to where I've only had three drinks total since I've started this log.

 

[DylanGemelli]

But it taste so good when it touches my lips.
I went from a glass or two of some kind of alcohol everyday to where I've only had three drinks total since I've started this log.

You will quickly find that once you cut it out of your routine, just how much better you feel all the way around and once you get THAT feeling, you will wonder why you ever did it in the first place... breaking habits can be terribly difficult but when you do it, generally it is the biggest sense of relief you can imagine

 

[1meand]

I started mowing this week. I always workout in the morning. I was too tired and sore to workout Wednesday and because of rain had to work Friday. I will workout tomorrow. I also started 1 mg of sema this morning.

 

[Mobsterthemod]

You will quickly find that once you cut it out of your routine, just how much better you feel all the way around and once you get THAT feeling, you will wonder why you ever did it in the first place... breaking habits can be terribly difficult but when you do it, generally it is the biggest sense of relief you can imagine

Very true

 

[stevesmi]

I didn't know that.

100% man. i have so many clients that i had them simply cut out alcohol and they lose like 10-15 pounds of fat

there is no need to drink alcohol. go get pure kombucha, its fermented fruit. make sure you get a high quality one.. the one i get has no added anything. you will enjoy it instead of alcohol.

 

[CEO]

Bros alcohol is a real killer I agree with the guys

 

[ROIDDERS]

every time you drink alcohol you just stress your body out

 

[chesty]

your body doesn't want alcohol it wants protein and nutrition

 

[Ulter]

if alcohol was good you would see people carrying it into the gym lol

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

cutting out alcohol 100% is the way to go

 

[bodymonster34]

bro give me some moonshine or get me a gun!

 

[JasonPriest]

a nice training routine looks like you had a hell of a workout last week

 

[Monstro]

monstro wants to know where are the updates?

 

[Vadim Fedorov]

put up some more details of your diet we need to see more

 

[e2]

if you drink a couple beers a night imagine your physique if you didn't