Approved Log Semaglutide log

[1meand]

Friday's workout didn't happen until Saturday:
Reverse Lateral: 25 x 20+20 partials
Squats: 175 x 10 x 3
Tib Raises: 32.5 x 20 x 3
Leg Curl: 105 x 12 x 3
Leg Ext: 105 x 12 x 3
Bent-over Row: 70 x 12 x 3
DB Bench: 70 x 12 x 3
Tri-Pushdown: 55 x 20 x 2
Waiters Curl: 32.5 x 20 x 2
Tri- band Ext: 20 x 3
Hammer Curl: 22.5 x 20 x 3

 

[ballin2504]

Alcohol is just a poison

 

[25homes]

But it taste so good when it touches my lips.
I went from a glass or two of some kind of alcohol everyday to where I've only had three drinks total since I've started this log.

Good progress bro

 

[1meand]

I wasn't feeling the best, so I didn't progress with the weights or reps. I just did the same workout as Saturday.
Reverse Lateral: 25 x 20+20 partials
Squats: 175 x 10 x 3
Tib Raises: 32.5 x 20 x 3
Leg Curl: 105 x 12 x 3
Leg Ext: 105 x 12 x 3
Bent-over Row: 70 x 12 x 3
DB Bench: 70 x 12 x 3
Tri-Pushdown: 55 x 20 x 2
Waiters Curl: 32.5 x 20 x 2
Tri- band Ext: 20 x 3
Hammer Curl: 22.5 x 20 x 3

 

[Noah Wixx]

Progress is not always about increasing reps or weight it's about getting the job done when you feel run down or tired or not motivated, the fact u still got it done is mental progress.

 

[1meand]

Sorry for the lacking of updates. I've been really busy mowing lawns. I've been sure and tired so it's a struggle to work out. I'm about to get a workout in this morning. I weighed myself this morning and was down to 189 lb.

 

[stevesmi]

mowing lawns over the summer used to beat the crap out of me
so I just hired someone to do it LOL
no way could I mow the lawn and get in a workout in the same day true hot and brutal

 

[e2]

buy a riding mower

 

[Vadim Fedorov]

tren is horrible for lawn work !

 

[wootoom]

do you mow Lawns for a living or is it just a hobby of yours

 

[JasonPriest]

make sure you update us this week and about your workout

 

[bodymonster34]

bro I work on the tanker I don't have excuses just wake up early and work out

 

[Quadsweep]

mowing lawns is not easy it's not for everybody

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Lots of people on here work very tough jobs but find a way

 

[chesty]

if you're sweating a lot make sure you hydrate

 

[ROIDDERS]

take some n2guard it will help

 

[CEO]

Bros make sure during the summer you're wearing a hat while you mow lawns

 

[25homes]

Great work

 

[Mobsterthemod]

mowing lawns over the summer used to beat the crap out of me
so I just hired someone to do it LOL
no way could I mow the lawn and get in a workout in the same day true hot and brutal

HOA sort it now. Stevesmi is a man of means lol.

Deffo a money earner for hard working kids too