SDBronco Transformation Log
- Thread starter SdBronco
- Start date
JackSteel
Banned
Well I didn't confirm it with bloods but my first deca cycle I used sufficient caber and aromasin and still had a dead penis for 4 months. There is science behind test higher than deca though because deca has metabolites that occupy DHT receptors which would explain libido problems too if you had higher deca.
Wow that sucks. Very true though, im sure some people are more sensitive than others when it comes to libido loss. Tren is a dht so no problems there but the deca for sure can get some people pretty bad even if estro/prolactin is controlled well.
Ok i didnt log yesterdays workout on time because ive been incredibly busy with life so i am logging it today. Actually going to hit the gym today about 3 hours from now so you should see two different workouts back to back posted today as long as my excuse making ass makes time to come back to this log and actually log my work out the same day it happened.
Warmed up with external shoulder rotations using the cable machine. Using multiple angles to strengthing every part of the muscles required for external shoulder rotation. Weight used was as low as 0.5lbs and worked up to 5lbs.
This workout was for arms, main focus was triceps because they are lacking big time. Workout was really short due to time so there was practically zero rest time in between sets. Once i got off one machine/area it was a very brisk walk directly to the next exercise.
Flat bench close grip 3x8 @ 245lbs
Bodyweight Dips 1x20, 2x15, 2×12
Flat bench again 3x5 @ 225lbs
I was supposed to hit 8 but i was super gassed from all the dips and at 245 i probably went heavier than what was needed in retrospect.
Seated DB curls 3x12 35lbs 1x15 (failure) with 45 lbs just for fun.
Standing EZ bar curl 4x15 @ 70lbs lbs
Hammer curls with EZ bar 3x12 60lbs
More dips 2x10 supersetted with bent over tricep pushdowns using the entire stack (225lbs i think?) for 2x10
This was a really short and fast paced workout completed in about 30 mins and it literally beat the shit out of me. Afterwords i dragged ass for nearly 3 hours post workout once i had my isolate shake. I only hit arms for 30 mins but i felt like i did legs for an hour an a half. Ive been pretty sleep deprived (not tren related, work related) so that probably played a role.
Warmed up with external shoulder rotations using the cable machine. Using multiple angles to strengthing every part of the muscles required for external shoulder rotation. Weight used was as low as 0.5lbs and worked up to 5lbs.
This workout was for arms, main focus was triceps because they are lacking big time. Workout was really short due to time so there was practically zero rest time in between sets. Once i got off one machine/area it was a very brisk walk directly to the next exercise.
Flat bench close grip 3x8 @ 245lbs
Bodyweight Dips 1x20, 2x15, 2×12
Flat bench again 3x5 @ 225lbs
I was supposed to hit 8 but i was super gassed from all the dips and at 245 i probably went heavier than what was needed in retrospect.
Seated DB curls 3x12 35lbs 1x15 (failure) with 45 lbs just for fun.
Standing EZ bar curl 4x15 @ 70lbs lbs
Hammer curls with EZ bar 3x12 60lbs
More dips 2x10 supersetted with bent over tricep pushdowns using the entire stack (225lbs i think?) for 2x10
This was a really short and fast paced workout completed in about 30 mins and it literally beat the shit out of me. Afterwords i dragged ass for nearly 3 hours post workout once i had my isolate shake. I only hit arms for 30 mins but i felt like i did legs for an hour an a half. Ive been pretty sleep deprived (not tren related, work related) so that probably played a role.
Oh yea nearly forgot, weighed in at 218 today and also read 13.9% bodyfat. Maybe im wrong but i feel like that number is
Inaccurate. Im guessing that it will take 8-10 more lbs weight loss before i see abs, still looking sligtly chubby but im getting there. If i don't have abs by the end of this contest im going to have my wife punch me in the dick everyday until im under 10%.
No cardio today. It was raining while i was at the grocery storra today and as i was walking out with bags in my hand i slipped on a plastic mat between the entry doors and the side walk that was designed to create trackion to prevent falls but some idiot who worked there happened to flip it upside down the wrong way. I didnt actually fall just a slip that torqued my same left knee in the wrong direction and left it aching for an hour or two which happened to be 2 hours before i left to the gym. It was frustrating but by the time i left the gym i was walking pain free.
Inaccurate. Im guessing that it will take 8-10 more lbs weight loss before i see abs, still looking sligtly chubby but im getting there. If i don't have abs by the end of this contest im going to have my wife punch me in the dick everyday until im under 10%.
No cardio today. It was raining while i was at the grocery storra today and as i was walking out with bags in my hand i slipped on a plastic mat between the entry doors and the side walk that was designed to create trackion to prevent falls but some idiot who worked there happened to flip it upside down the wrong way. I didnt actually fall just a slip that torqued my same left knee in the wrong direction and left it aching for an hour or two which happened to be 2 hours before i left to the gym. It was frustrating but by the time i left the gym i was walking pain free.
Hell yea you know it!
Man im really starting to hate the pump. When im at the gym and about 30 mins after i get all pumped up like ive made all kinds if gains looking leaner too. Then i get home and eat a shake, post workout meal and drink a bunch of water. The pump goes away and my stomach contents bloat my stomach making me look all fat and watery. Its all good though i know this process all too well which is why ive chosen to start fasting because during the time of the fast your stomach is smaller and you look MUCH leaner and less bloated from food after just a few weeks.
The hardest part about fasting is watching your kids eat pizza and smoothies with popcorn drizzled in hot sauce for dinner while you have to wait at least 14 more hours before you can microwave your chicken and rice, what a mind fuck lol i feel like im in the twilight zone right now.
Hey you smart mother fucker, you were right. Im convinced it was messing with my blood sugar levels. Side effects from low blood sugar are very similar to lack of sleep and trens other side effects as well like irritability so it was hard to tell before now.
Since ive been off tren for 9 days its very obvious. Even though im still sleeping a maximum of 4-5 hours a night i feel much better, more energy, less irritable, its waaaaay easier to say no to sugar and carbohydrate cravings which where literally fucking me to death a few weeks ago. Now I just say no and walk away, pound a bunch of water when i get hungry during my fasting period and im fine.
I used to have a glocuse monitor and strips but i lost it. Gotta pick up another sometime before my next cycle. Doesnt matter now cause this cycle is officially over just trying to clean up now.
My log is all weird, i never come here and post and all the sudden ill jump in and post like 15 times in a row and disappear for at least 2 days lol. I promise to try to update this daily and be on the forum more often just as i did before i started this cycle. I have so many damn house chores right now i barely even look at my phone. Work, drive home, work some more, drive to gym, work some more then eat, sleep, repeat, and wake up earlier than everyone else i know.
Titan Research Rep, PM me for pricelist or for 10% off your order!
Titan Research Rep, PM me for pricelist or for 10% off your order!
Holy shit dude you must be psykick or something because that's exactly what fucking happend! Lol jk altho i did kill it for sure.
You sounded like a man on a mission. I could tell you were determined plus it was pretty freakin early if i can remember correctly
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Yea ive been really motivated lately thanks to a lot of the guys here including yourself. If i remember correctly i typed that at ljke 4:30am and hit the gym by 6
Yup i was on my way to work when i saw your post. This forum and guys and gals that started this transformation log have really helped motivate me as well and it keeps me going in life. Thanks bro
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Ok today was shoulders it wasnt a very hard workout but it was face paced and intense. Due yo my retarded schedule i can barely hit the gym for 35 mins before i have to leave to go somewhere. So now im going to try to hit the gym twice a day 30 mins each, before and after work.
Workout today went like this
Side laterals 3x12 @ 25lbs and 2x8 @ 30 lbs
DB Shoulder Press 1x10 @ 65lbs and 4x10 @ 70lbs
Bent over DB rows 1x15@ 45 lbs and 3x12 @ 55lbs. Main focus here was rear delts
Bent over barbell rows 3x8 @ 135lbs
And im pretty sure that was it for today. I still have a little weed left over from 4/20 and im writing this a few hours post workout so i may have forgot something here, may come back and add if i did.
Side laterals 3x12 @ 25lbs and 2x8 @ 30 lbs
DB Shoulder Press 1x10 @ 65lbs and 4x10 @ 70lbs
Bent over DB rows 1x15@ 45 lbs and 3x12 @ 55lbs. Main focus here was rear delts
Bent over barbell rows 3x8 @ 135lbs
And im pretty sure that was it for today. I still have a little weed left over from 4/20 and im writing this a few hours post workout so i may have forgot something here, may come back and add if i did.
Haha you know it. If i do smoke i have to be careful of the timing usually smoke right after my first or second meal if i do it on an empty stomach ill be craving milkshakes and pizza and i cant do that at all right now lol.
Also smoking after my last meal is no beuno too cause the ghrelin increase will push that food out of my stomach fast and ill be hungry again in like 30 minutes. I usually have a black coffee with splenda when i smoke too, sometimes it helps the cravings. Sometimes it doesnt lol.
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6 years wow thats a lot of weed lmai
