Knee is still sprained, took the last 2 days off gym and ill likely take abother 2-3 before i hit it again just to allow my body to fully focus on recovering from the sprain than to work hard trying to heal my muscles too.
I apologize for the lack of updates lately. Diet has been on point since my last few updates. Slowly losing it but i still have a bit of fat/water over the lower abs. Since i dropped the tren ill probably introduce nolvadex during the last week to really help me dry out.
Oh yea, fuck winstrol lol. Unless you i am running at least 300mg of deca that stuff is a knee sprain in a bottle this is the second sprain ive had this cycle and I know im injury prone but not like this...2 sprains in 2
months is just ridiculous. I havent trained legs in almost 3 months i feel sad but its whatever its not like i dont wear shorts on the beach...quads arent looking as impressive as they should but at least i have some beastly calves solely due to genetics so i still look great in shorts so who cares. I definitly recomped a little, i wad scared id lose some size attempting to cut so much so fast but the winny (and my diet) seemed to really help me hold on to the majority of my muscle, i still have about 3.1% bodyfat to lose so lets hope i can keep my size up and not cheat on my diet.
Have a great day bros.
I apologize for the lack of updates lately. Diet has been on point since my last few updates. Slowly losing it but i still have a bit of fat/water over the lower abs. Since i dropped the tren ill probably introduce nolvadex during the last week to really help me dry out.
Oh yea, fuck winstrol lol. Unless you i am running at least 300mg of deca that stuff is a knee sprain in a bottle this is the second sprain ive had this cycle and I know im injury prone but not like this...2 sprains in 2
months is just ridiculous. I havent trained legs in almost 3 months i feel sad but its whatever its not like i dont wear shorts on the beach...quads arent looking as impressive as they should but at least i have some beastly calves solely due to genetics so i still look great in shorts so who cares. I definitly recomped a little, i wad scared id lose some size attempting to cut so much so fast but the winny (and my diet) seemed to really help me hold on to the majority of my muscle, i still have about 3.1% bodyfat to lose so lets hope i can keep my size up and not cheat on my diet.
Have a great day bros.
