rockmfhudd
Active member
well just don't rush it you still have 10 weeks left or so, don't risk an injury slow and easy steady gainzzzz
HollyM Sarms Log
- Thread starter HollyM
- Start date
Oh I'm just happy that I got 115 back up. That was an accomplishment in itself!
rockmfhudd
Active member
yep there ya go you will get more believe me when that s4 kicks in good I am in week 5 and mine I know is full force now getting the weird vision when I wake up. but I just upped to about 70 or so as well.
rockmfhudd
Active member
u will find your sweet spot with the s4 and it is awesome
chickrock15
Member
You'll get there. Slow and steady wins! Keep up the good work!
"I can do all things through Christ who strengths me. Philippians 4:13"
"I can do all things through Christ who strengths me. Philippians 4:13"
rockmfhudd
Active member
Well what the heck? where are the totals from your max out? you and the mr are slipping lol
Very happy to see everything is going so well for the both of you. Keep up the great work, and keep us updated on how everything is going from this max out session today!
(PM me for a price list for Biotech Labs and 10% discount)
rockmfhudd
Active member
hell ya that is awesome
chickrock15
Member
Way to go!
"I can do all things through Christ who strengths me. Philippians 4:13"
"I can do all things through Christ who strengths me. Philippians 4:13"
awesome work! thanks for the updates! you are doing excellent!
Week 3 has started (yesterday). Definitely noticing strength increases and fat loss. I'm down over 1" in my hips, 1/2" in my waist in addition to the other measurements I mentioned before. I am noticing some vision side effects from the S4. Hard to adjust to the dark, lights have a slight green haze at night. Nothing unmanageable though.
I'm not sure if this video will work, but ScottM went creeper mode at the gym last night and took video of my back. Since I can't see it myself and was complaining that I don't know what it looks like...
https://vimeo.com/154763826
Sent from my iPhone using Tapatalk
I'm not sure if this video will work, but ScottM went creeper mode at the gym last night and took video of my back. Since I can't see it myself and was complaining that I don't know what it looks like...
https://vimeo.com/154763826
Sent from my iPhone using Tapatalk
chickrock15
Member
Love seeing other women thriving on sarms! My second solid week of gw and mk and I've already dropped 4 pounds. My arms and legs and abs are really leaning up! I'm adding s4 as soon as possible, but it may be a week or so still. I didn't notice any vision sides from it, but I'll let you know if I experience any with my second cycle on it. I dropped some strength after going off of eq and var, but it's coming back now.
"I can do all things through Christ who strengths me. Philippians 4:13"
"I can do all things through Christ who strengths me. Philippians 4:13"
rockmfhudd
Active member
very nice hollym keep on goin
So I know all I ever post is my squat crap... But that's where I progress the most! My bench sucks and I can't do a pull up yet... Closer though.
Here was today...
1x8 @ 135
3x8 @ 185
1x5 @ 195
2x5 @ 215
1x5 @ 225
Also did sumo squats, sumo deadlifts, front squats, and some isolation work. SUPER excited about 5 reps at 225. And it was EASY. My next max goal is 315, so I am starting Smolov again, just not as often as it requires.
Only side effect so far is that it takes a solid 15 min for my eyes to adjust in the dark!
Sent from my iPhone using Tapatalk
Here was today...
1x8 @ 135
3x8 @ 185
1x5 @ 195
2x5 @ 215
1x5 @ 225
Also did sumo squats, sumo deadlifts, front squats, and some isolation work. SUPER excited about 5 reps at 225. And it was EASY. My next max goal is 315, so I am starting Smolov again, just not as often as it requires.
Only side effect so far is that it takes a solid 15 min for my eyes to adjust in the dark!
Sent from my iPhone using Tapatalk
nice work ! you are definitely making progress... just keep getting after it as you are and the results will continue to come!
Last week was awful, which is why I haven't been on. Nothing major happened, just a bunch of stupid shit all piled up and made for a crap week.
Workouts didn't suffer though. Both of us have had strength increases and fat loss. I did box squats on Saturday... worked my way up to doing 1 set of 5 at 225lbs! ScottM hit the "1000lbs Club". He did 405lbs squats (3 reps), 405lbs dead lifts (3 reps), and then benched 225lbs (not sure how many reps, I was doing something else), all in an hour timeframe. He has been a little disappointed that he is not looking/getting bigger. Diet is on point, strength is increasing, fat is decreasing... measurements are staying the same (chest, biceps, all that stuff you dudes like to see get bigger...). He is wanting to know if there is anything (sarms-wise) he can add to increase his size. If anyone has a suggestion on that, let me know!
Side effects for me - my vision is getting a bit screwed. Even going in and out of buildings and different lighting situations is really rough. It takes me 10 minutes for my eyes to adjust from walking into Target from being in the sun. Most definitely cannot see in the dark. I have also had some headaches the last 4-5 days. They seem to go away with Advil, but today I had a pretty persistent one. ScottM has had no vision side effects at all.
Workouts didn't suffer though. Both of us have had strength increases and fat loss. I did box squats on Saturday... worked my way up to doing 1 set of 5 at 225lbs! ScottM hit the "1000lbs Club". He did 405lbs squats (3 reps), 405lbs dead lifts (3 reps), and then benched 225lbs (not sure how many reps, I was doing something else), all in an hour timeframe. He has been a little disappointed that he is not looking/getting bigger. Diet is on point, strength is increasing, fat is decreasing... measurements are staying the same (chest, biceps, all that stuff you dudes like to see get bigger...). He is wanting to know if there is anything (sarms-wise) he can add to increase his size. If anyone has a suggestion on that, let me know!
Side effects for me - my vision is getting a bit screwed. Even going in and out of buildings and different lighting situations is really rough. It takes me 10 minutes for my eyes to adjust from walking into Target from being in the sun. Most definitely cannot see in the dark. I have also had some headaches the last 4-5 days. They seem to go away with Advil, but today I had a pretty persistent one. ScottM has had no vision side effects at all.
chickrock15
Member
Good to see that you're at least getting great results even if you're having vision issues. I got headaches, but no vision sides.
"I can do all things through Christ who strengths me. Philippians 4:13"
"I can do all things through Christ who strengths me. Philippians 4:13"
MissBizz
Active member
Have you dosed down the s4 to help with the vision issues? Tried the 5 days on 2 days off? Or cut the dose in half? Also you may be getting the headaches due to the vision sides. And are you staying hydrated? That also can increase the headaches.
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