No only dose 1 time a day. I usually take mine with earlier workout as that's when I do my cardio with some weight training. I use my evenings for lifting so I take when I put in more cardio . If I don't do early day workout then I save for evening of course. If you are not doing cardio I would dose it when you are doing heavier lifts. That's my opinion and how it works best for me.
That's awesome! But not the bucket of germs part lol with gw, you dose once. I would do it before your first workout of the day.
Super fast responses! Thank you! So when we workout twice in one day, we'll do it in the morning. I kind of figured that, but wanted to be sure
I see it this way although taking before your first workout is ideal. If you are not going as hard with that workout like your second one then I use it like a preworkout. I want to maximize my gainzz on where I'm training hardest. Gw is great for endurance and really helps cardio..however as you have seen if im full out pushing for my flat benches or squats and going hard with my lifts with my second workout and keeping the first workout light. I dose before my second workout. I may be wrong but I've made huge progress doing it this way.
Just stick to the once per day dose of GW at 20mg 30 minutes before your first workout
It'll be in your system either way. You'll really see results after it's had time to build up in your system. Usually around week 4 is where you start seeing the most results. But even if you take it in the morning, you'll still have it in your system for your cardio session later in the day. Now if you did cardio in the morning instead, I'd take it in the evening. Just concentrate on being consistent when weighing when to take it.
I don't have this dilemma lol I can only workout once a day in the evenings. My gym doesn't have child care and I have 5 kiddos. I take mine before I get ready to go lift around the same time in the evening.
