First Bridge New SARMs

[RickRock]

Thanks buddy! I agree about the love handles and my lower stomach. Even when I was a teen playing varsity basketball and skinny as hell those handles kind of stuck out whether there was fat or not, but there is obviously some fat left over from being heavy. Besides diet, what else do you suggest to take care of that? I'd really love to have a nice stomach 4 once in my life... Does it look like I have any gyno left over?

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I would just concentrate on tightening up the diet more and everything on you will continue to tighten up as well, including that midsection and the fat deposits hanging from your chest. There may be a little bit of gyno left but it will be more apparent if you have any or not as you get leaner. If your chest tightens up like I think it will, them you shouldn't have anything to worry about as far as gyno. If you have to you could run a higher dose of AI for a while or if it was bad enough add in some letro and Raloxifene to take care of it

 

[transformer24]

I would just concentrate on tightening up the diet more and everything on you will continue to tighten up as well, including that midsection and the fat deposits hanging from your chest. There may be a little bit of gyno left but it will be more apparent if you have any or not as you get leaner. If your chest tightens up like I think it will, them you shouldn't have anything to worry about as far as gyno. If you have to you could run a higher dose of AI for a while or if it was bad enough add in some letro and Raloxifene to take care of it

Haha yeah I'm on that already. I threw in ralox and aromasin every 3 days. Thanks man I really really appreciate you!

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[transformer24]

Shoulders Day Sat November 14
I went into my workout today feeling really fired up to just blast the shit out of my shoulders and do some HIIT(high intensity interval training) cardio and some much much needed core work.

Here's how it went:
Warmup
Weighted crunches w rope (same one u usually use for triceps) 20 reps supersetted with a
1 minute plank


Side lateral dumbbell raises 3 sets of 10 reps supersetted with
Dumbbell shoulder press 3 sets of 10 reps each set is a drop set on the press of 4-6 reps lowering the weight each drop set.

***Usually I do 3 drop sets after the initial 10 reps. Today I made a rule that I had to do 4 no matter what on every dropset of every exercise today***

Seated bent over rear delt raises 3 sets of 10 reps supersetted with
Arnold Presses 3 sets of 10 reps into 4 drop sets of 4-6 reps(http://www.bodybuilding.com/exercises/main/popup/name/arnold-dumbbell-press) just in case anybody wasn’t sure what these were.

My program had me done with the shoulders portion of it at this point, but I decided to add in my own superset w a drop set:

Cable Internal Rotator- 3 sets of 10 reps on each shoulder** I got this one from a Dylan Gemelli YouTube video- https://www.youtube.com/watch?v=DjQpQWix1Ug **
Supersetted with dumbell shrugs 3 sets of 10 reps with 4 drop sets

More Rope Crunches 10 reps w 85 lbs then drop set 6 reps of each plate
Weighted twists w the rope

Cardio
3 rounds of 10 burpees/50 jumping jacks/ 25 high knees/5 min on elliptical

It was a really enjoyable high intensity workout! I cannot believe how quick I’m adding size. The pumps have been amazing and my endurance has been solid.

I’m going to clean up my diet a bit more and up my cardio and pretty much just keep raising the stakes to get bigger and leaner. Thank you for the advice after looking at my pictures Rick. I really thought about the things you said before my workout and tried to implement some extra reps and sets and exercises to tighten everything.
Better give a quick shout out to SARMs. BEAST IN A BOTTLE.

 

[transformer24]

Today is definitely a rest day. Anyone reading my log, feel free to answer a couple questions I have...

1. On your off day, do you do absolutely nothing or do you do some cardio? If you do cardio, is it steady state or high intensity?

2. I have a little bit of gyno left over from being overweight for so long. Right now I am taking 50 mg of clomid, 60 mg of Raloxaphene and 12.5 mg of aromasin every 3 days? Do you guys think it's a good idea to bump up the aromasin a bit? If so, how should I dose it?

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[RickRock]

Today is definitely a rest day. Anyone reading my log, feel free to answer a couple questions I have...

1. On your off day, do you do absolutely nothing or do you do some cardio? If you do cardio, is it steady state or high intensity?

2. I have a little bit of gyno left over from being overweight for so long. Right now I am taking 50 mg of clomid, 60 mg of Raloxaphene and 12.5 mg of aromasin every 3 days? Do you guys think it's a good idea to bump up the aromasin a bit? If so, how should I dose it?

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I do cardio on my off days most of the time, and I usually do steady state. Every once in a while I throw in a HIIT session but you don't want to overdo the high intensity stuff to over stress the CNS.....especially if you are doing cardio on rest days when you are trying to recover.

I would bump your Aromasin dose to every other day 12.5mg instead of every three days

 

[transformer24]

Always the best advice! Thanks again bro!

 

[transformer24]

Definitely will bump up the Aromasin and I'll do 30 min of steady state cardio on off days which would be twice a week.

 

[RickRock]

Always the best advice! Thanks again bro!

You're welcome brother! Glad I could help, as always

 

[transformer24]

Another really good day at the gym. It seems like taking pictures is a good motivator. I did arms today and then HIIT. The whole time I was working out I was enjoying my pump but in the back of my mind I was also thinking about my stomach, love handles and chest. I wasn't thinking about it in a boo whoo way. I just kept thinking OK, you want to lose body fat? Then push harder. Push more until you fail bc you have nothing left. When I was done, I had nothing left and was on the verge of puking but didn't. I left thinking, now you can never go softer than that. You have to at the very least go just as hard and when it becomes even the slightest bit less challenging, go harder. My mind is in a really good place right now. I was really happy to get home and see my little boy playing in his baby bouncer. Sometimes it hits me and makes me emotional for how rich and full my life is. How lucky I am to even be alive with all the problems of the past...being overweight, finding medications to stabilize me from mixed manic episodes, addiction to alcohol, addiction to cigarettes, and addiction to adderall. All of these things I have overcome in the last year and a half. Usually I just kind of go w how my SARMs are treating me (great!) And what I did and how many reps for my log. Today I felt the need to explain how thankful I am for being alive, being a good dad, and the man my wife really deserves. If you read this, think about the things you have overcome and where you are now. Feel free to share of course.

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[SpikedEggnog]

Another really good day at the gym. It seems like taking pictures is a good motivator. I did arms today and then HIIT. The whole time I was working out I was enjoying my pump but in the back of my mind I was also thinking about my stomach, love handles and chest. I wasn't thinking about it in a boo whoo way. I just kept thinking OK, you want to lose body fat? Then push harder. Push more until you fail bc you have nothing left. When I was done, I had nothing left and was on the verge of puking but didn't. I left thinking, now you can never go softer than that. You have to at the very least go just as hard and when it becomes even the slightest bit less challenging, go harder. My mind is in a really good place right now. I was really happy to get home and see my little boy playing in his baby bouncer. Sometimes it hits me and makes me emotional for how rich and full my life is. How lucky I am to even be alive with all the problems of the past...being overweight, finding medications to stabilize me from mixed manic episodes, addiction to alcohol, addiction to cigarettes, and addiction to adderall. All of these things I have overcome in the last year and a half. Usually I just kind of go w how my SARMs are treating me (great!) And what I did and how many reps for my log. Today I felt the need to explain how thankful I am for being alive, being a good dad, and the man my wife really deserves. If you read this, think about the things you have overcome and where you are now. Feel free to share of course.

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dude, very good job. overcoming addictions is tough and you are a better man because of it. enjoy your Boy, a father son bond is one of a kind. i never had a relationship with my father and i wish i did. its a hole in my life that can never be filled..

 

[transformer24]

dude, very good job. overcoming addictions is tough and you are a better man because of it. enjoy your Boy, a father son bond is one of a kind. i never had a relationship with my father and i wish i did. its a hole in my life that can never be filled..

Do you have any kids bro?

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[9th Wonder]

[QUOTsE=transformer24;68521]Another really good day at the gym. It seems like taking pictures is a good motivator. I did arms today and then HIIT. The whole time I was working out I was enjoying my pump but in the back of my mind I was also thinking about my stomach, love handles and chest. I wasn't thinking about it in a boo whoo way. I just kept thinking OK, you want to lose body fat? Then push harder. Push more until you fail bc you have nothing left. When I was done, I had nothing left and was on the verge of puking but didn't. I left thinking, now you can never go softer than that. You have to at the very least go just as hard and when it becomes even the slightest bit less challenging, go harder. My mind is in a really good place right now. I was really happy to get home and see my little boy playing in his baby bouncer. Sometimes it hits me and makes me emotional for how rich and full my life is. How lucky I am to even be alive with all the problems of the past...being overweight, finding medications to stabilize me from mixed manic episodes, addiction to alcohol, addiction to cigarettes, and addiction to adderall. All of these things I have overcome in the last year and a half. Usually I just kind of go w how my SARMs are treating me (great!) And what I did and how many reps for my log. Today I felt the need to explain how thankful I am for being alive, being a good dad, and the man my wife really deserves. If you read this, think about the things you have overcome and where you are now. Feel free to share of course.

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Sounds like you have come along a long way bro, and a grateful attitude is the best attitude to have. I love the fact you're gratefull for your wife and dad.. Shows the kind of character you posess, and I'm sure their happy to have you as well. Great work man.

 

[transformer24]

[QUOTsE=transformer24;68521]Another really good day at the gym. It seems like taking pictures is a good motivator. I did arms today and then HIIT. The whole time I was working out I was enjoying my pump but in the back of my mind I was also thinking about my stomach, love handles and chest. I wasn't thinking about it in a boo whoo way. I just kept thinking OK, you want to lose body fat? Then push harder. Push more until you fail bc you have nothing left. When I was done, I had nothing left and was on the verge of puking but didn't. I left thinking, now you can never go softer than that. You have to at the very least go just as hard and when it becomes even the slightest bit less challenging, go harder. My mind is in a really good place right now. I was really happy to get home and see my little boy playing in his baby bouncer. Sometimes it hits me and makes me emotional for how rich and full my life is. How lucky I am to even be alive with all the problems of the past...being overweight, finding medications to stabilize me from mixed manic episodes, addiction to alcohol, addiction to cigarettes, and addiction to adderall. All of these things I have overcome in the last year and a half. Usually I just kind of go w how my SARMs are treating me (great!) And what I did and how many reps for my log. Today I felt the need to explain how thankful I am for being alive, being a good dad, and the man my wife really deserves. If you read this, think about the things you have overcome and where you are now. Feel free to share of course.

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Sounds like you have come along a long way bro, and a grateful attitude is the best attitude to have. I love the fact you're gratefull for your wife and dad.. Shows the kind of character you posess, and I'm sure their happy to have you as well. Great work man.[/QUOTE]
Thanks bro. Takes 1 to know 1. Appreciate it.

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[RickRock]

Another really good day at the gym. It seems like taking pictures is a good motivator. I did arms today and then HIIT. The whole time I was working out I was enjoying my pump but in the back of my mind I was also thinking about my stomach, love handles and chest. I wasn't thinking about it in a boo whoo way. I just kept thinking OK, you want to lose body fat? Then push harder. Push more until you fail bc you have nothing left. When I was done, I had nothing left and was on the verge of puking but didn't. I left thinking, now you can never go softer than that. You have to at the very least go just as hard and when it becomes even the slightest bit less challenging, go harder. My mind is in a really good place right now. I was really happy to get home and see my little boy playing in his baby bouncer. Sometimes it hits me and makes me emotional for how rich and full my life is. How lucky I am to even be alive with all the problems of the past...being overweight, finding medications to stabilize me from mixed manic episodes, addiction to alcohol, addiction to cigarettes, and addiction to adderall. All of these things I have overcome in the last year and a half. Usually I just kind of go w how my SARMs are treating me (great!) And what I did and how many reps for my log. Today I felt the need to explain how thankful I am for being alive, being a good dad, and the man my wife really deserves. If you read this, think about the things you have overcome and where you are now. Feel free to share of course.

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Thanks for sharing this brother. You are a hell of a guy, and I just love hearing things like this. Its easy to get self absorbed in this lifestyle, and It's always good to stop and be thankful for the blessings in your life. Your family is everything, and I can tell you understand that completely bro. You're a great man

 

[transformer24]

Thanks for sharing this brother. You are a hell of a guy, and I just love hearing things like this. Its easy to get self absorbed in this lifestyle, and It's always good to stop and be thankful for the blessings in your life. Your family is everything, and I can tell you understand that completely bro. You're a great man

Thanks Rick. That really means a lot. I truly appreciate it. Really after I overcame all that stuff and took the next step to begin to build my body, I really got lucky finding this place and all of you guys. The support and knowledge provided here are something that I will never take for granted.

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[transformer24]

DAY 11 Chest Day:
Superset
Cable crosses 10 reps
Flat bench 10 reps and do 4 drop sets

Triset:
Incline dumbbell flys 15,12,10 reps
Incline dumbbell press 15,12,10
Dips 15,12,10

Cardio
15 burpees to 50 jumping jacks to 25 high knees to 5 min on the elliptical X3 rounds
5 min jog on treadmill

Abs
Weighted crunches 10 reps and drop set entire stack to weighted oblique twists 12 on each side

25 sit-ups to 25 push-ups

It was a really good day. I felt good and the SARMs are starting to really do their magic as far as endurance goes as well as size. I was actually really flattered especially having been overweight so long when hours after my workout I went to CVS and the girl ringing me up asked me if I just got done working out. It was about 6-7 hours after my workout was done. It really made me feel good. It really doesn't even matter who it is giving the compliment. I think I just really appreciate it more bc of what I used to be and what I used to look like. Very flattering. Anyways, hunger is up (mk677) but I've been good about portion control as well as food choices. Sleep just keeps getting better (mk677). SR is starting to work its magic in the endurance department. I felt the effects of GW quicker, but I'm definitely starting to feel like my endurance is about to blow through the roof over the next few weeks...at least if it keeps going at this pace. LGD and RAD seem to be doing the trick as well with their strength and size benefits. I don't have any sides to speak of at this point which is a great sign being on 4 SARMs as well as proviron and test. It's all good right now! The progress just keeps moving along. It's a beautiful thing!

 

[DylanGemelli]

i love your overall outlook on everything and your dedication to this... you are doing such an excellent job and i just want to make sure you know how proud of you that i am... i love how the sarms are treating you and your just reaping the results! keep up the great work!

 

[rockmfhudd]

Great job transformer keep the positive attitude man you will acheive the goals you set out for. as you already know you will have good days and bad days you just have to weather thru the bad ones. when i was on the triple stack sometimes i just didnt feel like anything but once i hit the gym it was like therapy lol my wife is on the triple stack now and hasnt taken her zoloft in about 3 weeks. says she feels great without it. hmmm that was interesting to hear.

 

[transformer24]

i love your overall outlook on everything and your dedication to this... you are doing such an excellent job and i just want to make sure you know how proud of you that i am... i love how the sarms are treating you and your just reaping the results! keep up the great work!

Thanks bro! I'm lucky. I wouldn't be even close to where I'm at if it weren't for the tools and know how you have provided during this journey. Thank you for everything.

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[transformer24]

Great job transformer keep the positive attitude man you will acheive the goals you set out for. as you already know you will have good days and bad days you just have to weather thru the bad ones. when i was on the triple stack sometimes i just didnt feel like anything but once i hit the gym it was like therapy lol my wife is on the triple stack now and hasnt taken her zoloft in about 3 weeks. says she feels great without it. hmmm that was interesting to hear.

Thanks man! That doesn't surprise me that she's feeling good enough not to have to take that. Pretty awesome. I would suggest that about 2 weeks before she comes off of SARMs to start the Zoloft. It's an SSRI. SSRI's usually take 1-2 weeks to kick in as you and her probably already know and the last thing either of you wants is for her to crash when she comes off SARMs. Being manic depressive, I've had a lot of experience with anti depressants. I had to try a bunch of them until I found the right one. If she is concerned about weight gain from it (ssri often causes weight gain) try taking a look into Wellbutrin. It's one of the few that don't really have side effects. Thanks for the kind words bro!

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