Russdog's sustanon cut log

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November 5 Western Michigan



Bodybuilding – Classic Physique- Physique – Figure- Fitness-Bikini

National Qualifier-Novice-True Novice

East Kentwood High School

6230 Kalamazoo Ave

Kentwood, MI

Full Circle Productions 734-730-0351 [email protected]

Whatcha think?

 

[cbbram00]

November 5 Western Michigan



Bodybuilding – Classic Physique- Physique – Figure- Fitness-Bikini

National Qualifier-Novice-True Novice

East Kentwood High School

6230 Kalamazoo Ave

Kentwood, MI

Full Circle Productions 734-730-0351 [email protected]

Whatcha think?

I think you're gonna need surgery to remove your breast tissue. I don't think that will go away. Maybe a year from now but definitely not six months.

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[Montgomery]

Not to sound crass or like an ass.....but you need 2 years from today to EVEN consider it....without looking like a fool on stage

 

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Then I will prepare. For Western Michigan, 2017

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Even the true novice class

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I'm dedicated and will diet down to 7% bf in 2 years with the goal weight of 265. Shoulder training went well today. This concludes training for today. Time to use my brand new weight watcher scale to measure my food.

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Day 2

No Photoshop.

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Lol no more pics till week 4.

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[RickRock]

OK RR. I came to learn about bodybuilding.

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Sounds good to me brother. You're in the right place

(PM me for a price list for Biotech Labs and 10% discount)

 

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Decided to hold off on the sustanon till I get my bf% down. Maybe October. But I will continue this discussion with an ostarine and s4 12 week cycle.

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[RickRock]

Just keep progressing towards your goal bro. Keep pushing forward and you'll get there. Just remember it's a marathon and not a sprint

(PM me for a price list for Biotech Labs and 10% discount)

 

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Go Levrone !

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right after shoulder training.

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[Testdude63]

Yes and once you've eat the same thing a few times it becomes lot easier keeping track of it, it becomes second nature

PHURIOUS PHARMA REP

I'm a flexible dieter. I like variety . The majority of my food is "clean" sources, but I do fit in the random donut, bowl of cereal, burrito, pizza slice, etc. My macros are quite high right now and I'm slowly gaining (320/525/80 - right around 4100 calories).

 

[RickRock]

I'm a flexible dieter. I like variety . The majority of my food is "clean" sources, but I do fit in the random donut, bowl of cereal, burrito, pizza slice, etc. My macros are quite high right now and I'm slowly gaining (320/525/80 - right around 4100 calories).

I do a bit of flexible dieting myself, but it's limited to about 3-4 meals per week. Those are pretty much planned and fitted into my macros though. It sure makes things much better not having to eat the same boring "clean" food every day


(PM me for a price list for Biotech Labs and 10% discount)

 

[Testdude63]

I do a bit of flexible dieting myself, but it's limited to about 3-4 meals per week. Those are pretty much planned and fitted into my macros though. It sure makes things much better not having to eat the same boring "clean" food every day


(PM me for a price list for Biotech Labs and 10% discount)

Pretty much the exact way I approach this lifestyle . After about 10 + years of tracking macros daily, you become more aware of what "works" and what doesn't haha.

 

[9th Wonder]

Throw up some more pics bro!


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Day 3

Arms Day

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Gotta cut!

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Current favorite most muscular:

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