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Russdog's sustanon cut log

After visiting my doctor I have my stats
Weight 290.3lbs
Height 6'4
Bf% 22.0
She said I was in good enough shape to begin respectable training. I don't give a fuck what anyone says I will make 12% bf after 22 weeks.

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Eat good ,drink a lot of water ,train hard , you got this

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Home.
Weight 286.3 lbs
Bf% 19.6
I asked her how drop 2.4% bf in 90 mins!
She said "Bullshit gym scales are useless"

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At 19% and giving yourself time to cut before the cycle, I think you'll be just fine bud. You just absolutely need to dial in your diet. I wouldn't do " no carbs". You will truly feel like shit. Be smart with placement of carbs and what carbs you eat. Absolutely don't skimp on carbs around/after intense training. You need them to help restore glycogen and aid recovery. In to follow though man. Work hard.

Phurious Pharma Rep
 
After visiting my doctor I have my stats
Weight 290.3lbs
Height 6'4
Bf% 22.0
She said I was in good enough shape to begin respectable training. I don't give a fuck what anyone says I will make 12% bf after 22 weeks.

Sent from my XT1254 using Tapatalk

That's the spirit bro. Keep that mentality and kill that shit. I know you can do it brother. I'll be following


(PM me for a price list for Biotech Labs and 10% discount)
 
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