sweetnspicy
Member
Ok, getting out of hand for me. I'll stop following this and move on to a more educational thread. Nothing left to learn here.
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Russdog's sustanon cut log
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- Start date
I rather be banned from every single forum than lose what I lost. I ask you to ban me for I am and will always be a United States Navy SEAL.
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PHURIOUS
Guest
Dude seriously. You need to chill. You do this on every board. Why?
This isnt even your first cycle dude.
I wish i had known it was you when the order was placed. I didnt make the connection.
You should be no where near steroids. And you lie.
You really need to get some help bro really.
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PHURIOUS
Guest
Oh and by the way you dont cut on fucking sustanon.
PHURIOUS
PHURIOUS
Testdude63
Active member
Can we get a mod to shut down this thread? It's getting weird lol.
Drop all of this military BS and stick to the log you came here for. I don't want any more said about it. It looks like you were called out on you claiming to be something you are not, and I won't stand to watch you disrespect those that earned the titles they had. If you served, I respect that but please don't claim to be something you are not.
Just drop the whole topic. It's not relevant here anyways and stuck to the topic of your log. If it continues I can't allow you to stay. I'm sorry
(PM me for a price list for Biotech Labs and 10% discount)
Just drop the whole topic. It's not relevant here anyways and stuck to the topic of your log. If it continues I can't allow you to stay. I'm sorry
(PM me for a price list for Biotech Labs and 10% discount)
Testdude63
Active member
OK RR. I came to learn about bodybuilding.
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Today is my best part day... Shoulders
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Already did 50 min of cardio.
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Currently using Dylans sarm scheme from my other thread.
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cbbram00
Guest
Cardio helps but diet is the most important. If your diet isn't dialed in you can do Cardio all day and not see results.
Pharma Lady Rep
I'm going with chicken broccoli and brown rice for three meals a day. I have chosen only to do three because my fat ass is trying to cut calories.
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cbbram00
Guest
Try this calculator... It can give you an estimate of where you need to be with your calories.
http://www.freedieting.com/tools/calorie_calculator.htm#
Once you get your fat loss you can dial in your macros for bodybuilding.
Someone else may know a better way but this is what I'm currently using.
Pharma Lady Rep
Testdude63
Active member
People who don't want to calculate or track their food when dieting are setting themselves up for failure. A lot of people act like it's the most time consuming, difficult thing in then world. Tracking my food takes 10 minutes out of my day. 10 minutes for much better results is absolutely worth it for me. Weigh that food out and track it, bro 
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cbbram00
Guest
Each one of my meals is approximately 600 calories. For me 4 meals = maintenance, 3 meals = cut, 5 meals = bulk. This is a pretty simple approach and very basic for MY goals.
Pharma Lady Rep
Pharma Lady Rep
Gotcha
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BigBusiness
Active member
Yes and once you've eat the same thing a few times it becomes lot easier keeping track of it, it becomes second naturePeople who don't want to calculate or track their food when dieting are setting themselves up for failure. A lot of people act like it's the most time consuming, difficult thing in then world. Tracking my food takes 10 minutes out of my day. 10 minutes for much better results is absolutely worth it for me. Weigh that food out and track it, bro
PHURIOUS PHARMA REP
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