MissBizz
Active member
Thank you very much! Definitely have to say I'm loving the fact that I'm seeing results that's always a plus and keeps me motivated!
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MissBizz mega cutting stack log
- Thread starter MissBizz
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Thank you very much! Definitely have to say I'm loving the fact that I'm seeing results that's always a plus and keeps me motivated!
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MissBizz
Active member
Thank you! I read up on the rowing machine and thought I'd give it a try and I must say I think it's become my favorite!
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MissBizz
Active member
Suffered being sick on Thursday and Friday so took a break. Went back at it lightly Saturday. And hit it hard today. I switched it up today did the majority of leg and back weight training on my lunch. Moved my gw to the evening hit squats easily again at 115 will be upping those on wed and did 45 min of Zumba and finished it off with a quick 5 min sprint on the treadmill. I'm about 8.5 weeks in. I am definitely leaning out and others are finally noticing! The Sr combination with gw and s4 has my cardio through the roof. I feel like I can just keep going and going kinda like the energizer bunny lol.
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excellent work! you are doing such a great job and not only doing great for yourself but setting a great example and guide to to others on what hard work with a mix of the right compounds can do... keep it up!
Nice little update! Everything is going great if you are leaning out and making great progress in the gym. Keep up the great work!
MissBizz
Active member
Thank you greatly! Definitely enjoying this stack and the results the Sr sure does enhance the stack!
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MissBizz
Active member
Thank you! And still getting those rack chins in! [emoji2]
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absolutely it does... it takes things to an entire different level... im so glad that your enjoying it!
MissBizz
Active member
Just wanted to give a quick update. In these last 2 weeks I've really noticed the results of this stack! I was running on the treadmill wed night and I had to stop..not because I couldn't keep going but because I had to literally run while holding my pants up..if I would have let go they would have fallen off lol.
I did about 30 minutes of rowing on lunch..and a few arm workouts. All of my sets on everything I am doing have increased from 3 sets of 8 to 3 sets of 12 as well as I have increased on weight!
Dylan or RickRock if you see this when my 12 weeks are up how long before I start another stack? And when my 12 weeks are done do I have to stop the gw and sr?
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I did about 30 minutes of rowing on lunch..and a few arm workouts. All of my sets on everything I am doing have increased from 3 sets of 8 to 3 sets of 12 as well as I have increased on weight!
Dylan or RickRock if you see this when my 12 weeks are up how long before I start another stack? And when my 12 weeks are done do I have to stop the gw and sr?
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MissBizz
Active member
Today was a great day. I increased on my weights a great deal
Barbell squats went from 3 sets of 8 @ 115# to 3 sets of 8 @ 125#
Barbell lunges 3 sets of 12 at 75#
Was at 65#
Barbell deadlifts went from 3 sets of 12 at 65# to 3 sets of 12 at 75#
Barbell bent over rows 3 sets of 12 at 75# did them previously at 65#
Leg presses went from 3 sets of 10 at 210 to 3 sets of 10 at 230#
Flat bench presses 6 at 95#
5 @ 95# 10 @ 80# previously could on do max of 4 at 85#
All and all huge increases everywhere!
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Barbell squats went from 3 sets of 8 @ 115# to 3 sets of 8 @ 125#
Barbell lunges 3 sets of 12 at 75#
Was at 65#
Barbell deadlifts went from 3 sets of 12 at 65# to 3 sets of 12 at 75#
Barbell bent over rows 3 sets of 12 at 75# did them previously at 65#
Leg presses went from 3 sets of 10 at 210 to 3 sets of 10 at 230#
Flat bench presses 6 at 95#
5 @ 95# 10 @ 80# previously could on do max of 4 at 85#
All and all huge increases everywhere!
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After your stack is done I would wait probably at least 4 weeks before starting again. Eventually your body does adapt to compounds and you will desensitize. That's why you need to come off for a bit. The GW and SR are fine to run a bit longer but I still would take a break from them after no more than 16 weeks
I hope that gives you the info you need. Doing a great job! Keep it up!
MissBizz
Active member
It does. I will stop them all at the 12 and wait the 4 weeks. Thanks for the info!
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Nice numbers!!
No problem at all. Anytime!
MissBizz
Active member
Why thank you! I was quite impressed with myself today!
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rockmfhudd
Active member
hell ya that is awesome progress MB keep on going how many more weeks you got on this stack?
MissBizz
Active member
I have about 3.5 weeks left. These 12 weeks flew by!
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rockmfhudd
Active member
very nice well you still have some gainzzzz comin it aint over, kick this shit into overdrive and kill it even more. awesome job so far i mean those are some nice increases in weight
rockmfhudd
Active member
you can do it!!
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