What's your go to meal?

[cbbram00]

12 ounces of boiled skinless boneless chicken breast with red hot buffalo wing sauce(no calories) and about 8-10 cups of shredded lettuce with pepper and balsamic reduction. THat is my lunch every day and I actually look forward to it.

Definitely a low carb meal for sure!

Pharma Lady Rep

 

[Testdude63]

I've been thinking about adding protein powder to my oatmeal... Great idea! I've mixed peanut butter with it before. I eat oatmeal on the weekend when I'm home.

Pharma Lady Rep

You'll love it. Roll with some chocolate protein and a bit of stevia. Delicious!

 

[NJBro]

A little unusual but definitely packs some SERIOUS protein... Lol

Pharma Lady Rep

It actually tastes really good.

 

[NJBro]

#2

8 - 12OZ Chicken breast (depends on where I am with macros)
1/2 cup Barley
Steamed broccoli
2 Tbsp Olive Oil
Hot sauce to taste.

 

[ApexVallen]

I slow cook chicken thighs in spicy thai sauce, i make a tonne of brocolli and green beans and rice and portion it all out and then freeze it. (I have a chest freezer) and then i grab one before work every day. Cheapest and best.

 

[Testdude63]

I slow cook chicken thighs in spicy thai sauce, i make a tonne of brocolli and green beans and rice and portion it all out and then freeze it. (I have a chest freezer) and then i grab one before work every day. Cheapest and best.

Sounds delicious. I prep my chicken breasts similarly. I cook them, weigh them out in separate baggies and freeze them. Makes prep easier.

 

[ApexVallen]

Yeah its definitely the way to go. I hate working with raw chicken so to cook it all up in one batch and get it out of the way.

 

[44YOGearHead]

That's a lot of oatmeal 44!

Pharma Lady Rep

I'm a lot of short man lol...

 

[44YOGearHead]

I slow cook chicken thighs in spicy thai sauce, i make a tonne of brocolli and green beans and rice and portion it all out and then freeze it. (I have a chest freezer) and then i grab one before work every day. Cheapest and best.

Whats the sodium on that sauce bro?

 

[TX TERROR]

Chipotle hands down.
Burrito bowl to be exact.
2 scoops steak, 2 scoops rice, sweet corn, grilled peppers and cheese. Drenched in hot sauce.

 

[Montgomery]

Where are the pics!!!!

 

[svanimost]

You guys are all great, I'm bored with my sushi, egg whites, protein powder And peanut butter! I will try all these meals, everyone looks great. The GW is making me crazy hungry , want to eat every hour. I'm going to hate the mk677. The only that saves me at night is the tub of frozen cool whip, for a snack!!

 

[DylanGemelli]

just want to say, great thread!

my go to meal every day is this

8 oz. lean organic ground chicken OR 4 oz. lean organic ground chicken and 4 oz. lean pork tenderloin
1.5 servings zuchinni
1 serving mushroom
1/2 serving mixed vegetables
1/4 serving white rice

i start by cooking all the vegetables for about 10 minutes... i season them with parsley and onion powder, then i add the rice that was cooked in the rice cooker... i get that mixed in and then add the ground chicken which i season again with parsley and onion powder

when i am done, i mix in one serving of veganese, and i do about 1/2 serving of organic ketchup and 1/2 serving mustard and mix all together...



Some days I make it with 4 oz. of ground chicken and 4 oz. of lean pork tenderloin...


I look forward to this everyday...

 

[cbbram00]

just want to say, great thread!

my go to meal every day is this

8 oz. lean organic ground chicken OR 4 oz. lean organic ground chicken and 4 oz. lean pork tenderloin
1.5 servings zuchinni
1 serving mushroom
1/2 serving mixed vegetables
1/4 serving white rice

i start by cooking all the vegetables for about 10 minutes... i season them with parsley and onion powder, then i add the rice that was cooked in the rice cooker... i get that mixed in and then add the ground chicken which i season again with parsley and onion powder

when i am done, i mix in one serving of veganese, and i do about 1/2 serving of organic ketchup and 1/2 serving mustard and mix all together...



Some days I make it with 4 oz. of ground chicken and 4 oz. of lean pork tenderloin...


I look forward to this everyday...

I dig this one... Thx for sharing brother!

I was running out of food ideas and I figured what better way to come up with ideas than to share with the best... Lol

Pharma Lady Rep

 

[DylanGemelli]

I dig this one... Thx for sharing brother!

I was running out of food ideas and I figured what better way to come up with ideas than to share with the best... Lol

Pharma Lady Rep

its a good thread bro. very good idea... i like it a lot... there's a lot of good options being shared and its just intriguing to see patterns... for instance, do you notice that quite a few people either like spicy foods or use a condiment that is spicy... if you look closely you see it as a pattern... its cool to see all these things...


yes bro, try this meal... its so damn good and look, the chicken total is about 250-260 calories... all vegetables about 100... rice 45... veganese 50 and ketchup and mustard maybe 25 so your under 500 calories and its a big meal..

 

[Montgomery]

I'd have to say at least during my 12 week arms run, everyday or every other day

20 grain Whole Wheat flax wrap...100 calorie
1 egg 2 egg white
1/4 cup of jasmine rice
1/4 cup black beans
2 TBS of medium/hot salsa
squeeze of lime juice
fresh cilantro

 

[Rhynoplanet]

Definitely a low carb meal for sure!

Pharma Lady Rep

Yeah I try to stay away from all carbs other then fibre ones. I only recently added in some rice cakes here and there but before then I never eat rice, bread, pasta, potatoes, etc. I am starting to think I need to bring in some carbs. Although having the carbs so low allows me to eat more meat which I love. Ha.


ISYMFS. Be strong and CONQUER.

 

[ApexVallen]

Whats the sodium on that sauce bro?

Oh too much I'm sure. Thats the problem with asian food, often its healthy ingredients cooked in an unhealthy way.

 

[Bigbird]

Here's one I love:

Already got the macros posted in my log. Man I love salmon!

 

[cbbram00]

Here's one I love:

Already got the macros posted in my log. Man I love salmon!

Yeah so do I... I eat a ridiculous amount

Pharma Lady Rep