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Testdude63
Active member
You'll love it. Roll with some chocolate protein and a bit of stevia. Delicious!
NJBro
Senior Member
It actually tastes really good.
I slow cook chicken thighs in spicy thai sauce, i make a tonne of brocolli and green beans and rice and portion it all out and then freeze it. (I have a chest freezer) and then i grab one before work every day. Cheapest and best.
Testdude63
Active member
Sounds delicious. I prep my chicken breasts similarly. I cook them, weigh them out in separate baggies and freeze them. Makes prep easier.
Yeah its definitely the way to go. I hate working with raw chicken so to cook it all up in one batch and get it out of the way.
I'm a lot of short man lol...
Whats the sodium on that sauce bro?
Where are the pics!!!!
You guys are all great, I'm bored with my sushi, egg whites, protein powder And peanut butter! I will try all these meals, everyone looks great. The GW is making me crazy hungry , want to eat every hour. I'm going to hate the mk677. The only that saves me at night is the tub of frozen cool whip, for a snack!!
just want to say, great thread!
my go to meal every day is this
8 oz. lean organic ground chicken OR 4 oz. lean organic ground chicken and 4 oz. lean pork tenderloin
1.5 servings zuchinni
1 serving mushroom
1/2 serving mixed vegetables
1/4 serving white rice
i start by cooking all the vegetables for about 10 minutes... i season them with parsley and onion powder, then i add the rice that was cooked in the rice cooker... i get that mixed in and then add the ground chicken which i season again with parsley and onion powder
when i am done, i mix in one serving of veganese, and i do about 1/2 serving of organic ketchup and 1/2 serving mustard and mix all together...
Some days I make it with 4 oz. of ground chicken and 4 oz. of lean pork tenderloin...
I look forward to this everyday...
my go to meal every day is this
8 oz. lean organic ground chicken OR 4 oz. lean organic ground chicken and 4 oz. lean pork tenderloin
1.5 servings zuchinni
1 serving mushroom
1/2 serving mixed vegetables
1/4 serving white rice
i start by cooking all the vegetables for about 10 minutes... i season them with parsley and onion powder, then i add the rice that was cooked in the rice cooker... i get that mixed in and then add the ground chicken which i season again with parsley and onion powder
when i am done, i mix in one serving of veganese, and i do about 1/2 serving of organic ketchup and 1/2 serving mustard and mix all together...
Some days I make it with 4 oz. of ground chicken and 4 oz. of lean pork tenderloin...
I look forward to this everyday...
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cbbram00
Guest
I dig this one... Thx for sharing brother!
I was running out of food ideas and I figured what better way to come up with ideas than to share with the best... Lol
Pharma Lady Rep
its a good thread bro. very good idea... i like it a lot... there's a lot of good options being shared and its just intriguing to see patterns... for instance, do you notice that quite a few people either like spicy foods or use a condiment that is spicy... if you look closely you see it as a pattern... its cool to see all these things...
yes bro, try this meal... its so damn good and look, the chicken total is about 250-260 calories... all vegetables about 100... rice 45... veganese 50 and ketchup and mustard maybe 25 so your under 500 calories and its a big meal..
I'd have to say at least during my 12 week arms run, everyday or every other day
20 grain Whole Wheat flax wrap...100 calorie
1 egg 2 egg white
1/4 cup of jasmine rice
1/4 cup black beans
2 TBS of medium/hot salsa
squeeze of lime juice
fresh cilantro
20 grain Whole Wheat flax wrap...100 calorie
1 egg 2 egg white
1/4 cup of jasmine rice
1/4 cup black beans
2 TBS of medium/hot salsa
squeeze of lime juice
fresh cilantro
Rhynoplanet
Member
Yeah I try to stay away from all carbs other then fibre ones. I only recently added in some rice cakes here and there but before then I never eat rice, bread, pasta, potatoes, etc. I am starting to think I need to bring in some carbs. Although having the carbs so low allows me to eat more meat which I love. Ha.
ISYMFS. Be strong and CONQUER.
Oh too much I'm sure. Thats the problem with asian food, often its healthy ingredients cooked in an unhealthy way.
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cbbram00
Guest
Yeah so do I... I eat a ridiculous amountHere's one I love:
Already got the macros posted in my log. Man I love salmon!
Pharma Lady Rep
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