medeiros13
Member
Stolen from Matt Ogus; 1 serving of greek yogurt, take a fiber 1 bar, dice it up, mix and eat. Nice treat.
Stolen from Matt Ogus; 1 serving of greek yogurt, take a fiber 1 bar, dice it up, mix and eat. Nice treat.
Lol negative sir, the only thing stolen was the greek yogurt. My claim to fame here is the adding of the lemonade powder. As you can see there is no fiber bar in mine, although that does sound good!
medeiros13
Member
what are your favorite types of foods bro? what do you generally eat etc... maybe i have a few things for you to try but i need to know what you prefer...
I think you misunderstood me. What I listed was stolen from Matt Ogus
Oh I see, got it now. Yes, I misunderstood. That also sounds good....love me some greek yogurt!
The foundation of my meals are generally centered around eggs, greek yogurt, chicken, tuna, lean turkey, sweet potatoes, oatmeal and assorted vegetables. I enjoy all types of food and trust anything you recommend will be healthy so feel free to share some recipes.
Gymjunkie38
Active member
Guys bodybuilders have been making oatmeal protien pancakes long before chris jones I do the same shit sometime in the 80s some meathead got tired of egg whites oatmeal and a shake everymorning and decided too throw it all in the blender at once and it looked like pancake batter and a lightbulb went off out came the frying pan and a new tradition was born
Sent from my LG-H631 using Tapatalk
Sent from my LG-H631 using Tapatalk
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cbbram00
Guest
Bumping for more suggestions... Always looking for new meals for gains.
Just came across this thread. My go to meal is chicken breast peanut satay (marinated overnight, its a simple recipe that even I can do) with brown rice and beans - either black or kidney - with griddled zucchini*, squash & red pepper.
Very tender and tasty, plenty of protein, slow digesting carbs, good fibre and minerals but moderate fats and calories.
More than happy to share the recipe if anyone is interested.
*courgettes as they known over here
Very tender and tasty, plenty of protein, slow digesting carbs, good fibre and minerals but moderate fats and calories.
More than happy to share the recipe if anyone is interested.
*courgettes as they known over here
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cbbram00
Guest
How do you cook the chicken in the oven?
That sounds so weird but I have been looking around for recipes lately that make tuna more palatable so I'll have to try it.
Lately 97/3 turkey, rice, corn, sugar free bbq all mixed up.
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cbbram00
Guest
Flat iron steak and sweet potatoes.
Feel the gains!!!
Feel the gains!!!
I am a shift worker and keep a strict regime. I prep for 3 days at a time, and eat the same thing each of those 3 days. This is just an example of a day shift routine. Hours switch for night shifts but meal proportions stay locked.
Wake Breakfast 5:00am - Coffee, newspaper (to read not eat you savage), shake - which consists of protein scoop, 1/2 cup blue berries, fish oil, and LOADS of spinach. (add whatever sups you think you need)
Second Breakfast 8:00AM - 4 eggs (prepped your way) 1/2 cup oats with peanut butter, 500ml water, one more coffee
Lunch 12:00pm - 6-8oz. ground Bison patty (sometimes beef or elk) 3 cups of veggies (broc, brussel sprouts, kale beets, be creative) 1/4 cup almonds, Green tea
Snack 2:00pm - 1 cup cottage cheese, 1/4 cup almonds, 3 rice cakes, WATER
Dinner 6:00pm - 6-8 ounces Chicken thigh, 2 cups of veggies, 1 cup rice cooked, add as much leafy green as you can muster I often just pile it on top, WATER.
Snack 9:00pm - Shake - same as above minus the fish oil and berries.
Bed - 9:45pm - ZMA, WATER (but be careful if your night time urination prone LOL.)
I rotate the meats with what meats I like or wanna try like fish etc. Always a new selection of veg or ones I run for AGES before getting sick of them. But I try and stick to the times and amounts.
Every 3rd month I do a month long intermittent fast where I modify this selection and get my meals into an 8 hour window from 1pm-9pm I have had GREAT success with this weight wise but know other bro's who fail at it miserably so know yourself well first.
Wake Breakfast 5:00am - Coffee, newspaper (to read not eat you savage), shake - which consists of protein scoop, 1/2 cup blue berries, fish oil, and LOADS of spinach. (add whatever sups you think you need)
Second Breakfast 8:00AM - 4 eggs (prepped your way) 1/2 cup oats with peanut butter, 500ml water, one more coffee
Lunch 12:00pm - 6-8oz. ground Bison patty (sometimes beef or elk) 3 cups of veggies (broc, brussel sprouts, kale beets, be creative) 1/4 cup almonds, Green tea
Snack 2:00pm - 1 cup cottage cheese, 1/4 cup almonds, 3 rice cakes, WATER
Dinner 6:00pm - 6-8 ounces Chicken thigh, 2 cups of veggies, 1 cup rice cooked, add as much leafy green as you can muster I often just pile it on top, WATER.
Snack 9:00pm - Shake - same as above minus the fish oil and berries.
Bed - 9:45pm - ZMA, WATER (but be careful if your night time urination prone LOL.)
I rotate the meats with what meats I like or wanna try like fish etc. Always a new selection of veg or ones I run for AGES before getting sick of them. But I try and stick to the times and amounts.
Every 3rd month I do a month long intermittent fast where I modify this selection and get my meals into an 8 hour window from 1pm-9pm I have had GREAT success with this weight wise but know other bro's who fail at it miserably so know yourself well first.
C
cbbram00
Guest
Chicken breast, sweet potatoes, and zucchini...
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