Saiyan's Robo GAINS
- Thread starter Saiyan
- Start date
Thanks man. Appreciate your support. Y'all will be in this ride with me.
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No I haven't run it this way before. It's still a learning experience for me. And I hope there always will be something more to learn with each one laid out.
As I mentioned earlier, if things go south or hit too hard I will back off doses. I just need to feel it out. But I appreciate the questions and concern. Feel free to add anything you see as we go.
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Do you brotha everyone's different. Might work out for you.
C
cbbram00
Guest
Looking solid bro! Just eat more on this cycle and you should definitely put on some size.
Couple back shots. Hard taking photos of the back solo lol.
Deadlifts, lat pulldown, cable rows wide and narrow.
Hoping the drol arrives tomorrow to start. Throws my timing off. But I'll adjust as we go.
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Yea I'm down a bit from my last stopping point. But it will be back fast. Plus I just added this in today.
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FL1025
VIP Member
Yea I'm down a bit from my last stopping point. But it will be back fast. Plus I just added this in today.
Pm me for Robolics GAINS!
What a beautiful sight lol
So chest followed by arms today.
Incline barbell bench. Flat bench DB fly. A unilateral concentration crossover thing lol. And a low cable without the crossover. Stopped at the center.
Then arms. Superset bi and tri. 4 exercises with 3 sets each. Just a mixture of the normal movements.
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Incline barbell bench. Flat bench DB fly. A unilateral concentration crossover thing lol. And a low cable without the crossover. Stopped at the center.
Then arms. Superset bi and tri. 4 exercises with 3 sets each. Just a mixture of the normal movements.
Pm me for Robolics GAINS!
man that robodrol looks beautiful.. get ready for some serious fucking gains brother!
Ha thanks. I'm expecting a lot this go. We are at Universal today. So goodbye any type of diet lol. Oh well. It's early so shouldn't bloat me too bad
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205 this morning. Yesterday was legs. Had a lot of initial power but the endurance wasn't there. Did my warm ups and then hit squats 225 for 11. Then next set only like half that. All power was gone. Kind of weird but I have to remind myself that I've neglected legs for so long, so it's to be expected.
Today was back. Decent lifts. Wicked lower back pump but didn't stop me from getting a good lift.
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Today was back. Decent lifts. Wicked lower back pump but didn't stop me from getting a good lift.
Pm me for Robolics GAINS!
This post is to elaborate a little more on my last update and add a little extra. So any feedback is welcome.
Monday was legs. Initial power was good but lost the endurance side quick. So it was a quick but hard lift for me. I know the number is low right now and I've been higher before, but I believe it will come back fast and I'll be hitting PRs before long.
So last week I just put 135 on and added 10-20 lbs per set and did 4-5 reps all the way to 225. Then did a few triples there. Well Monday I put 225 on and had a friend look at the form and was planning on hitting 5-6 and ended up at 11. Felt great. But after that my legs were shot. Did a couple more sets of 3-5 then moved on to extensions/curls and leg press/calves.
Hit back yesterday. It was a decent lift. Forearms were really bothering me through he grip. So halfway through I grabbed my straps but it still gave me the issues through my palm, wrist, and forearm. Oddly enough, this happened my last blast as well and I'm wondering if it could be from the test side effects? Possibly? Not sure.
Today I will be doing either chest or arms or both lol. Depending how I feel about an hour before.
Diet has been shitty. So I am going to sit down, clean the board, and start with the beginning basics and build from there. Probably be a lot of chicken and rice to start.
Pm me for Robolics GAINS!
Monday was legs. Initial power was good but lost the endurance side quick. So it was a quick but hard lift for me. I know the number is low right now and I've been higher before, but I believe it will come back fast and I'll be hitting PRs before long.
So last week I just put 135 on and added 10-20 lbs per set and did 4-5 reps all the way to 225. Then did a few triples there. Well Monday I put 225 on and had a friend look at the form and was planning on hitting 5-6 and ended up at 11. Felt great. But after that my legs were shot. Did a couple more sets of 3-5 then moved on to extensions/curls and leg press/calves.
Hit back yesterday. It was a decent lift. Forearms were really bothering me through he grip. So halfway through I grabbed my straps but it still gave me the issues through my palm, wrist, and forearm. Oddly enough, this happened my last blast as well and I'm wondering if it could be from the test side effects? Possibly? Not sure.
Today I will be doing either chest or arms or both lol. Depending how I feel about an hour before.
Diet has been shitty. So I am going to sit down, clean the board, and start with the beginning basics and build from there. Probably be a lot of chicken and rice to start.
Pm me for Robolics GAINS!
Sorry guys. I'm still here lol. This week has been a decent week. Work is murdering me so I'm having some motivation/energy issues in the gym. But I absolutely killed shoulders yesterday. My weak point for sure. Hammered them in a different way to hopefully promote some growth.
Diet has been better though. I bought an isolator fitness bag. So I've been taking extra meals for work. I'll write up what I'm eating by the start of next week.
Pm me for Robolics GAINS!
Diet has been better though. I bought an isolator fitness bag. So I've been taking extra meals for work. I'll write up what I'm eating by the start of next week.
Pm me for Robolics GAINS!
