Hi everyone
I would like to first thank you all for all your help in my past cycles i have learned alot from you guys.
next week im going to start my next cycle and would like to show it to you guys and see if i have everything in check.
my last cycle ended last march it was all sarms with masteron 800mg/test c 350 / primo 800/Tbol but i dropped it felt it harsh maybe i was paranoid but better safe than sorry.
my stats:
age: 40
96kg
10% fat
this will be my 6th cycle
i did my blood work 2 weeks ago and planning to do one in the middle of my cycle and one after one month from my pct
1-23 HGH 4iu split into two shots
1-16 mast e 800 mg week
1-16 proviron 75 mg day
1-16 Test C 350mg per week
1-16 eq 800mg per week
1-12 tren E 300mg per week
1-16 aromasin 12.5mg EOD
1-12 caber 0.5mg every 3 days
1-12 cycle assist
1-16 rad140 20 mg day dosed once a day in the a.m.
1-16 mk677 25 mg day dosed once a day in the a.m.
1-16 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
5-16 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-16 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.
14-18 hcg 1000 ius week
pct 19-23
clomid 50/50/25/25
nolva 40/20/20/20
aromasin 12.5 mg eod
mk-2866 25 mg day
gw-501516 20 mg day
mk677 25 mg day
sr9009 30 mg day
supplements:
1- live52
2- multivitamin
3-BCAA
4-protein shake
anything else you guys recomend?
diet and workout plan:
Phase one : weeks 1-4
2800Kcals
Remove all processed foods / sugars etc
Pro 250 / 1000 (max 50g Whey)
Carbs 200 /800
Fat 100 / 1000 (max 50% animal / saturated) no polyunsaturated
Coconut oil/ EVOO/Nuts/Nut butters /03
(No high carb day)
No cardio
Full body weights GBC 5 x days
phase two : weeks 5-8
- 2600Kcals
Pro 250 / 1000
Carbs 150 /600
Fat 100 / 1000
(High carb day every 10) 400g
HIIT cardio 3-5 times a/w 20min
mainly super and triset workouts with maz 45sec breaks x 5
phase three : weeks 9 -12
- 2400kcals
Pro 250 / 1000
Carbs 100 /400
Fat 100 / 1000
High carb day every 7 500g
HIIT cardio 5 times, LISS 5 times FASTED! Yohimbine
(5 mins, 40-60mins LISS HR 130-145)
Advanced GBC
phase four: weeks 12 -16
- 2200 Kcals
Pro 250 / 1000
Carbs 50 /200
Fat 100 / 1000
(High carb day every 5 days) 600g
HIIT cardio 5-6 times, LISS 5-6 times
(5 mins, 40-60mins LISS HR 130-145)
Weights - 3 x 12 Chest/Back/legs/Delts. 5X
please let me know if i missed anything or did anything wrong
Regards
I would like to first thank you all for all your help in my past cycles i have learned alot from you guys.
next week im going to start my next cycle and would like to show it to you guys and see if i have everything in check.
my last cycle ended last march it was all sarms with masteron 800mg/test c 350 / primo 800/Tbol but i dropped it felt it harsh maybe i was paranoid but better safe than sorry.
my stats:
age: 40
96kg
10% fat
this will be my 6th cycle
i did my blood work 2 weeks ago and planning to do one in the middle of my cycle and one after one month from my pct
1-23 HGH 4iu split into two shots
1-16 mast e 800 mg week
1-16 proviron 75 mg day
1-16 Test C 350mg per week
1-16 eq 800mg per week
1-12 tren E 300mg per week
1-16 aromasin 12.5mg EOD
1-12 caber 0.5mg every 3 days
1-12 cycle assist
1-16 rad140 20 mg day dosed once a day in the a.m.
1-16 mk677 25 mg day dosed once a day in the a.m.
1-16 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
5-16 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-16 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.
14-18 hcg 1000 ius week
pct 19-23
clomid 50/50/25/25
nolva 40/20/20/20
aromasin 12.5 mg eod
mk-2866 25 mg day
gw-501516 20 mg day
mk677 25 mg day
sr9009 30 mg day
supplements:
1- live52
2- multivitamin
3-BCAA
4-protein shake
anything else you guys recomend?
diet and workout plan:
Phase one : weeks 1-4
2800Kcals
Remove all processed foods / sugars etc
Pro 250 / 1000 (max 50g Whey)
Carbs 200 /800
Fat 100 / 1000 (max 50% animal / saturated) no polyunsaturated
Coconut oil/ EVOO/Nuts/Nut butters /03
(No high carb day)
No cardio
Full body weights GBC 5 x days
phase two : weeks 5-8
- 2600Kcals
Pro 250 / 1000
Carbs 150 /600
Fat 100 / 1000
(High carb day every 10) 400g
HIIT cardio 3-5 times a/w 20min
mainly super and triset workouts with maz 45sec breaks x 5
phase three : weeks 9 -12
- 2400kcals
Pro 250 / 1000
Carbs 100 /400
Fat 100 / 1000
High carb day every 7 500g
HIIT cardio 5 times, LISS 5 times FASTED! Yohimbine
(5 mins, 40-60mins LISS HR 130-145)
Advanced GBC
phase four: weeks 12 -16
- 2200 Kcals
Pro 250 / 1000
Carbs 50 /200
Fat 100 / 1000
(High carb day every 5 days) 600g
HIIT cardio 5-6 times, LISS 5-6 times
(5 mins, 40-60mins LISS HR 130-145)
Weights - 3 x 12 Chest/Back/legs/Delts. 5X
please let me know if i missed anything or did anything wrong
Regards
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