Hi guys ,
Although my cycle is planned for January but im preparing from now researching and fine tuning to make the best out of it.
My stats:
Age:38
Weight:180 pounds
Bf%: 7.5% might have increased to 8.5%
Height: 5’10
goal is to gain lean mass to reduce bf%
In one of my earlier threads with Dylans advice my next cycle will be as follows
1-14 test e 350 mg week
1-14 mast e 800 mg week
1-14 primo 800 mg week
1-16 aromasin 12.5 mg eod
1-16 proviron 50 mg day
1-6 tbol 60 mg day
1-6 cycle assist
1-16 rad140 20 mg day dosed once a day in the a.m.
1-16 mk677 25 mg day dosed once a day in the a.m.
1-16 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 lgd-4033 10 mg day dosed once a day in the a.m.
5-16 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-16 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.
13-16 hcg 1000 ius week
pct 17-20
clomid 50/50/25/25
nolva 40/20/20/20
aromasin 12.5 mg eod
mk-2866 25 mg day
gw-501516 20 mg day
mk677 25 mg day
sr9009 30 mg day
Diet:
I will have my diet on 500 kal deficit about 290 protein/ 90 carb/100/fat
is that about right?
Supplements:
Protein
Multi-vit
Tudca
Milk thistle
Cycle assist
Omega 3
Creatine
anything else ?
Workout:
4 times a week weight lifting will change each month high reps/low reps/super sets (i like to keep my body on shock)
3 days a week cardio with abs
is is better to stick to one routine?if yes which do you recomend the most during cycle
How does it all look?
Any advice or changes need to be made?
Although my cycle is planned for January but im preparing from now researching and fine tuning to make the best out of it.
My stats:
Age:38
Weight:180 pounds
Bf%: 7.5% might have increased to 8.5%
Height: 5’10
goal is to gain lean mass to reduce bf%
In one of my earlier threads with Dylans advice my next cycle will be as follows
1-14 test e 350 mg week
1-14 mast e 800 mg week
1-14 primo 800 mg week
1-16 aromasin 12.5 mg eod
1-16 proviron 50 mg day
1-6 tbol 60 mg day
1-6 cycle assist
1-16 rad140 20 mg day dosed once a day in the a.m.
1-16 mk677 25 mg day dosed once a day in the a.m.
1-16 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 lgd-4033 10 mg day dosed once a day in the a.m.
5-16 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-16 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.
13-16 hcg 1000 ius week
pct 17-20
clomid 50/50/25/25
nolva 40/20/20/20
aromasin 12.5 mg eod
mk-2866 25 mg day
gw-501516 20 mg day
mk677 25 mg day
sr9009 30 mg day
Diet:
I will have my diet on 500 kal deficit about 290 protein/ 90 carb/100/fat
is that about right?
Supplements:
Protein
Multi-vit
Tudca
Milk thistle
Cycle assist
Omega 3
Creatine
anything else ?
Workout:
4 times a week weight lifting will change each month high reps/low reps/super sets (i like to keep my body on shock)
3 days a week cardio with abs
is is better to stick to one routine?if yes which do you recomend the most during cycle
How does it all look?
Any advice or changes need to be made?