More food porn
- Thread starter JackSteel
- Start date
My energy levels in the gym have been pretty good, the SR helps I'm sure as well as preworkout. I have a pretty sedentary job so my energy expenditure during the day is low unless I'm teaching fitness classes. Would a carb filled pre workout meal be sufficient than? Maybe a cup or two of pasta.
No supplement beats hard work
BigBusiness
Active member
I do a carb meal PreWO and PostWO about 50 grams of carbs each. Then I limit my carb intake through out the day
PHURIOUS PHARMA REP
This is what I do as well^
JackSteel
Banned
It wasn't frozen, it was made by HEB kitchen but still sucked. Digiorno is better.
Phurious Pharma Rep
Email me at [email protected]
Code 'JS5' for 5% off
Start a new thread about your carb needs man
P
PHURIOUS
Guest
Omg what? No bro. If you are cutting you dont eat pasta u dont rice or potatoes or hardly any carbs at all. Your carbs at the minimum shoukd be less than 75g a day. Probly even less. And 2 cups of pasta is like 85g. And thats not including all the carbs u injest u probly dont even know about.
PHURIOUS
spinach/pepper/mushroom & egg salad
P
PHURIOUS
Guest
That looks bomb.
PHURIOUS
PHURIOUS
spinach/pepper/mushroom & egg salad
that looks excellent bro.. thats right up my alley for sure!
Thanks I try to have a minimum of 1 a day sometimes 2
97/3 turkey burgers, green beans and sweet potatoes..
Testdude63
Active member
Everyone is different, man. I reached contest conditioning on over 300 grams of carbs. I had striated glutes and all. I was also doing WAY too much cardio, so that could have had something to do with it lol. Not to mention this was 5 years ago and I was a bit younger
.
JackSteel
Banned
chicken/veggie stir over bed of baby spinach
chicken/veggie stir over bed of baby spinach
gains written all over that man
[emoji1320]
chicken/veggie stir over bed of baby spinach
That looks delicious
gains written all over that man
ya thanks....prime example of food not needing an ingredient label.......
chicken/veggie stir over bed of baby spinach
you never disappoint bro!
