Workout was awesome.. I'm feeling great and energized this week no more shortness of breath and the var has kicked in the pumps tonight in my biceps were great and a little painful!
Motivational music was: Marilyn manson, system of a down, korn, nine inch nails, seether, Rob zombie
Workout: back and bis
Iso lateral machine rows high and low
4 sets of 12 @ 90#
2 sets of 10 @90#
Tbar rows
3 sets of 8 @45#
3 sets of 6 @45#
Barbell curls 45#
2 sets of 10
2 sets of 6
Barbell bent over rows
3 sets of 6 @ 65#
Alternating dumbell hammer curls
12.5#
1 set of 10
3 sets of 8
Dumbell bicep curls 12.5#
2 sets of 8
1 set of 7
1 set of 6
Cable rope seated rows 60#
4 sets of 8
Reverse grip machine later pull downs
4 sets of 8 @ 90#
Machine reverse flies
1 set of 7 @30#
1 set of 11 @50#
1 set of 10 @50#
1 set of 8 @50#
2 sets of 6 @50#
Assisted pull ups
Pulled 120# of body weight
1 set of 5
1 set of 4
1 set of 3
Finished up with 16 minutes of hiit on the treadmill, walking a min on running for 45 seconds until complete
Missed my early day cardio session, however I think I'm going to have a fantastic workout tomorrow night!
