MissBizz's Transformation Log

[Dangans]

Will be following you are going to kill it. I respect your grind. Also Big B is a good dude he is my man


Sent from my iPhone using Tapatalk

 

[MissBizz]

Will be following you are going to kill it. I respect your grind. Also Big B is a good dude he is my man


Sent from my iPhone using Tapatalk

Thanks for the support dangans! I've seen your transformation and respect the hell outta ya!!! And we both ❤ the music you make

 

[MissBizz]

Congrats to you. Looking forward to your log. Nice to see other females on this board who take an active role.

I'm on my third cycle of SARMS triple stack w/ LGD-4033 during this build & hoping to include a little Var.

Post a pic of the rock when you can. Love sparkles [emoji183]


Sent from my iPhone using Tapatalk

Thank you for the support!!! I'm pretty active here ❤ my is arms family

 

[Dangans]

Thanks for the support dangans! I've seen your transformation and respect the hell outta ya!!! And we both [emoji173] the music you make [emoji4]

Thank you MissBiz appreciate the love


Sent from my iPhone using Tapatalk

 

[mp147]

Love following this log MissBiz!!! Hope you are continuing to feel strong.

Curious how the Rad-140 is working out for you in the stack?


Sent from my iPhone using Tapatalk

 

[MissBizz]

Love following this log MissBiz!!! Hope you are continuing to feel strong.

Curious how the Rad-140 is working out for you in the stack?


Sent from my iPhone using Tapatalk

I am feeling good other than I've been out of breath very easily. I dropped the bronk aid 2-3 days ago. But with this mornings workout still very short of breath. So I will continue to monitor.

I haven't started the rad just yet. I will update once I begin

 

[MissBizz]

Yesterday's workout was 30 min on the elliptical, burning 300 calories..I know I sucked!! Lol

Breakfast was 415 calories 13g fat /41g carbs/37g Protein
.5 cup quick oats
1 scoop chocolate whey
2 teaspoons natural crunchy peanut butter

This mornings workout was legs
Barbell squats:
8 reps at 95lb
8 reps at 115lb
6 reps at 115lb
6 reps at 115lb
6 reps at 115lb
4 reps at 125lb

Barbell snatch deadlifts
10 @ 65#
3 sets of 8@75#

Leg press
2 sets of 12 @170#
2 sets of 8 @ 170#

Leg extensions
1 set of 10 @ 75#
3 sets of 8 @ 75#

Thigh adductor
6 sets of 10 @90#

Thigh abductor
6 sets of 10 @85#

Pile squats with 25# plate
3 sets of 10 with 25#plate
3 sets of 8 with 25# plate

Jumping squats with 8# medicine ball
3 sets of 8

 

[MissBizz]

Holy lots of sets of squats, is that meant to be reps? And I thought I did a lot of squats lol.

How'd you like the oats this morning? Keep killing it MizzBizz!

Yeah should be reps...hahaha I'll fix that

Fixed...typically on the weekends I do the oatmeal as my workouts are heavier lifting...usually in the past eating too much oatmeal causes a stall on my fat loss... so I need to just try different variations...idk..my diet is my biggest downfall by far..not that I eat bad...just figuring my macros out etc..

 

[Montgomery]

if those were all sets you would have made every person on here jealous….LOL

 

[MissBizz]

if those were all sets you would have made every person on here jealous….LOL

Hahaha right...I was just typing away and didn't even reread lol.. I would have killer legs lol

 

[gamergrl]

I hear that!! You're doing great!

Yeah should be reps...hahaha I'll fix that

Fixed...typically on the weekends I do the oatmeal as my workouts are heavier lifting...usually in the past eating too much oatmeal causes a stall on my fat loss... so I need to just try different variations...idk..my diet is my biggest downfall by far..not that I eat bad...just figuring my macros out etc..

 

[MissBizz]

I hear that!! You're doing great!

Thanks girl!!! You are too! [emoji4]

 

[Dangans]

Do you ever think about Keto? I am doing it now and I am enjoying it and losing fat. The downfall is you loose strength but that goes with whenever you are in a caloric deficit


Sent from my iPhone using Tapatalk

 

[MissBizz]

Do you ever think about Keto? I am doing it now and I am enjoying it and losing fat. The downfall is you loose strength but that goes with whenever you are in a caloric deficit


Sent from my iPhone using Tapatalk

I've tried keto once...it's very hard lol...I know mind over matter...how many days are you staying on after initial 2 weeks before refeed?

 

[MissBizz]

Completely forgot my inspirational music for leg day

Today was 90's hip-hop!
Dre, snoop, biggie, luniz, 2pac
All the good stuff!

 

[Dangans]

I've tried keto once...it's very hard lol...I know mind over matter...how many days are you staying on after initial 2 weeks before refeed?

I'm a rebel I go three weeks adaptation phase and then I refeed once a week. I will be in Keto for 12-14 weeks


Sent from my iPhone using Tapatalk

 

[MissBizz]

I'm a rebel I go three weeks adaptation phase and then I refeed once a week.


Sent from my iPhone using Tapatalk

Beast!!!!! That takes a lot of willpower. How many calories are you consuming?

 

[Dangans]

Beast!!!!! That take a lot of willpower. How many calories are you consuming?

I start with 2300 75%fat 20%protein 5% carbs
Then I assess from there I also do cardio 45 min 4x a day I really don't use the scale maybe once a week but the mirror is my goto to analyze my progress


Sent from my iPhone using Tapatalk

 

[MissBizz]

I start with 2300 75%fat 20%protein 5% carbs
Then I assess from there I also do cardio 45 min 4x a day I really don't use the scale maybe once a week but the mirror is my goto to analyze my progress


Sent from my iPhone using Tapatalk

This is very interesting in your %'s hmmm...I pm'd you.

 

[Dangans]

This is very interesting in your %'s hmmm...I pm'd you.

I didn't get pm


Sent from my iPhone using Tapatalk