MissBizz's Transformation Log
- Thread starter MissBizz
- Start date
MissBizz
Active member
Thanks!!! Definitely won't
MissBizz
Active member
Protein peanut butter oatmeal this morning..dishes done.. .2 loads of laundry in...chicken in the crockpot for lunches.....today is supposed to be chest day although my spotter chose to workout this morning and is now sleeping.. 
debating on going..
Tonight I am eating off for the superbowl.
debating on going..Tonight I am eating off for the superbowl.
MissBizz
Active member
Thanks for the motivation I'm getting ready..gotta push through these moments!
MissBizz
Active member
I did
it wasn't super heavy like I wanted but I went
MissBizz
Active member
Thank you, I'm glad to have everyone here and encouraging and looking out!!!! Definitely going to enjoy the wings it's been forever lol..you enjoy the game as well if you're watching
MissBizz
Active member
Today's workout sucked! Inspirational music was Limp bizkit, Staind, Nickelback
Chest
Leverage incline chest press
45lb plates on each side
4 sets of 8
2 sets of 6
Cable high crossovers
Not sure on the weight it's in metrics I think and a 2 pulley machine
4 sets of 10
2 sets of 8
Cable mid chest crossovers
3 sets of 8
Lower chest cable raise
3 sets of 10
Butterfly 70#
3 sets of 8
Typically I also do
Bench presses
Dumbell presses
Push ups
And pull ups
Today I wasn't feeling it and slacked
Finished up with 15 mind on elliptical trainer resistance of 85 incline at 10
Going to prepare food for the superbowl and finish up my laundry, hope everyone enjoys their evening!
Chest
Leverage incline chest press
45lb plates on each side
4 sets of 8
2 sets of 6
Cable high crossovers
Not sure on the weight it's in metrics I think and a 2 pulley machine
4 sets of 10
2 sets of 8
Cable mid chest crossovers
3 sets of 8
Lower chest cable raise
3 sets of 10
Butterfly 70#
3 sets of 8
Typically I also do
Bench presses
Dumbell presses
Push ups
And pull ups
Today I wasn't feeling it and slacked
Finished up with 15 mind on elliptical trainer resistance of 85 incline at 10
Going to prepare food for the superbowl and finish up my laundry, hope everyone enjoys their evening!
BigBusiness
Active member
It's OK hun we're going to come back today and kill it!!!
PHARMACOM BOARD REP
please PM me for inquiries
MissBizz
Active member
MissBizz
Active member
Breakfast today I added oats kept me full until lunch
Breakfast - 310cal 37g carbs 13g fat 17g protein
1/2c quick oats
2 tbsp sugar free maple syrup
Cinnamon
2 large eggs
Lunch -155 calories 5g carbs 26g protein 2g fat
1 cup steamed claifornia blend veggies
4oz chicken breast cooked with tumeric, onion powder, garlic and hot buffalo
Breakfast - 310cal 37g carbs 13g fat 17g protein
1/2c quick oats
2 tbsp sugar free maple syrup
Cinnamon
2 large eggs
Lunch -155 calories 5g carbs 26g protein 2g fat
1 cup steamed claifornia blend veggies
4oz chicken breast cooked with tumeric, onion powder, garlic and hot buffalo
Not all workouts can be great. Even a bad workout is better than NO workout. Plus, you got to have bad ones to appreciate the good ones...kind off like dating I suppose.
MissBizz
Active member
Very great point!!! I will remember this
MissBizz
Active member
I'll start off with the rest of my meals
Snacks - 410 calories total 22g carbs 13g fat 54g protein
Afternoon snack was a pack of Mexican tuna..it's all I had with me
110 calories
Preworkout I snacked on a low fa string cheese 90 calories
Post workout protein drink
Chocolate protein, fat free milk, ice, teaspoon natural peanut butter
Dinner: 370 calories 35g protein 13g fat 30g carb
Dinner was fish and broccoli and cheese
Total for the day ended up being a 29%carb 29% fat 42%protein
Calories 1248
Snacks - 410 calories total 22g carbs 13g fat 54g protein
Afternoon snack was a pack of Mexican tuna..it's all I had with me
110 calories
Preworkout I snacked on a low fa string cheese 90 calories
Post workout protein drink
Chocolate protein, fat free milk, ice, teaspoon natural peanut butter
Dinner: 370 calories 35g protein 13g fat 30g carb
Dinner was fish and broccoli and cheese
Total for the day ended up being a 29%carb 29% fat 42%protein
Calories 1248
MissBizz
Active member
Workout was awesome.. I'm feeling great and energized this week no more shortness of breath and the var has kicked in the pumps tonight in my biceps were great and a little painful!
Motivational music was: Marilyn manson, system of a down, korn, nine inch nails, seether, Rob zombie
Workout: back and bis
Iso lateral machine rows high and low
4 sets of 12 @ 90#
2 sets of 10 @90#
Tbar rows
3 sets of 8 @45#
3 sets of 6 @45#
Barbell curls 45#
2 sets of 10
2 sets of 6
Barbell bent over rows
3 sets of 6 @ 65#
Alternating dumbell hammer curls
12.5#
1 set of 10
3 sets of 8
Dumbell bicep curls 12.5#
2 sets of 8
1 set of 7
1 set of 6
Cable rope seated rows 60#
4 sets of 8
Reverse grip machine later pull downs
4 sets of 8 @ 90#
Machine reverse flies
1 set of 7 @30#
1 set of 11 @50#
1 set of 10 @50#
1 set of 8 @50#
2 sets of 6 @50#
Assisted pull ups
Pulled 120# of body weight
1 set of 5
1 set of 4
1 set of 3
Finished up with 16 minutes of hiit on the treadmill, walking a min on running for 45 seconds until complete
Missed my early day cardio session, however I think I'm going to have a fantastic workout tomorrow night!
Motivational music was: Marilyn manson, system of a down, korn, nine inch nails, seether, Rob zombie
Workout: back and bis
Iso lateral machine rows high and low
4 sets of 12 @ 90#
2 sets of 10 @90#
Tbar rows
3 sets of 8 @45#
3 sets of 6 @45#
Barbell curls 45#
2 sets of 10
2 sets of 6
Barbell bent over rows
3 sets of 6 @ 65#
Alternating dumbell hammer curls
12.5#
1 set of 10
3 sets of 8
Dumbell bicep curls 12.5#
2 sets of 8
1 set of 7
1 set of 6
Cable rope seated rows 60#
4 sets of 8
Reverse grip machine later pull downs
4 sets of 8 @ 90#
Machine reverse flies
1 set of 7 @30#
1 set of 11 @50#
1 set of 10 @50#
1 set of 8 @50#
2 sets of 6 @50#
Assisted pull ups
Pulled 120# of body weight
1 set of 5
1 set of 4
1 set of 3
Finished up with 16 minutes of hiit on the treadmill, walking a min on running for 45 seconds until complete
Missed my early day cardio session, however I think I'm going to have a fantastic workout tomorrow night!
How was that seasoning mix? Sounds good
MissBizz
Active member
It was very good, first time I've tried tumeric, I threw it all together in the crockpot...would taste great baked as well!
Awesome I'm gonna give it a go tomorrow with my chicken. How long do you let chicken cook in the crockpot? I've been wanting to try it but am worried about over cooking it and coming back to chicken moosh lol.
