MissBizz's Transformation Log

[MissBizz]

Today was chest and triceps day. I'm feeling overall really great! Noticing some fat dropping off.

Motivational music: today I went back to 90's rap...snoop and dre, Warren G, Tupac all the classics.

Cable high crossovers
6 sets of 10

Barbell bench press
12 @ 75#
8@ 85#
6@95#
4@95#

Dumbell presses using 2 25#ers
1 set of 10
2 sets of 8

Dumbell standing triceps extensions
2 sets of 10 with 25#
2 sets of 8 with 25#

Butterflies
1 set of 10 @75#
1 set of 8 @75#
1 set of 4 @75#

Iso incline bench press
10 @ 50#
8 @ 70#
6@70#

Assisted dips
1 set of 7
2 sets of 5
1 set of 4

Mid chest cable cross overs
1 set of 10
3 sets of 8

Low cable chest raise
3 sets of 8

Cable triceps push downs
4 sets of 10

Meal prepping for the week this is the before cooked

White crock pot is buffalo sauce chicken both garlic and onion powder

Black crocpot
Liquid smoke, tumeric, onion powder, garlic powder cilantro, minced onion and a little chicken broth

Also made big home made protein bars will photo later

 

[MissBizz]

Bigb wanted pasta for dinner so went with pasta zero, organic low sugar marinara sauce and added tomatoes paste to thicken it up.

 

[Maxadvance]

The pasta zero, is it packed in water? Looks exactly like Quest noodles, I googled it and the main ingredient is glucomannan, just like quest. The reason I didn't like quest is because it had a funny smell to the liquid and you had to rinse the shit out of it to lose most of the smell. Is this similar? thanks

 

[MissBizz]

The pasta zero, is it packed in water? Looks exactly like Quest noodles, I googled it and the main ingredient is glucomannan, just like quest. The reason I didn't like quest is because it had a funny smell to the liquid and you had to rinse the shit out of it to lose most of the smell. Is this similar? thanks

Yes very similar...I do wash them and then I add them to some olive oil garlic and Italian seasoning. Also with the tomato paste it makes them absorb the sauce better. They're pretty good when you wash them and then season them up.

 

[MissBizz]

And my finished lunches for the week

Prepped for big business as well his has the same chicken, brown basamati rice, and broccoli and cheese.

 

[Dangans]

And my finished lunches for the week

Prepped for big business as well his has the same chicken, brown basamati rice, and broccoli and cheese.

Nice looks good


Sent from my iPhone using Tapatalk

 

[svanimost]

And my finished lunches for the week

Prepped for big business as well his has the same chicken, brown basamati rice, and broccoli and cheese.

Looks good,, Is that all fried???

 

[MissBizz]

Looks good,, Is that all fried???

Haha no way. Steamed veggies, chicken in crock pot lol

 

[NarcissisticMach]

I did ok...went with Mahi Mahi, tomato mozzarella salad, and I fucked up with Mac and cheese lol. We had a fantastic time and seen 50 shades darker

Sounds amazing, we saw split, at least most of it. A fight broke out in the front of the movie theater with about 15 minutes left in the movie and they shut it down lol

 

[Enrique]

Awesome that you have great discipline to prep all your meals like that. I do mine the night before but sometimes it is tough to get out of work go to gym then come home and help wife with kiddos. Maybe i will try and do them all on sunday. Maybe that will take some stress off.

(Enrique)

 

[MissBizz]

Sounds amazing, we saw split, at least most of it. A fight broke out in the front of the movie theater with about 15 minutes left in the movie and they shut it down lol

Oh I would've been pissed, and right at the end lol wth..that's crazy!

 

[MissBizz]

Awesome that you have great discipline to prep all your meals like that. I do mine the night before but sometimes it is tough to get out of work go to gym then come home and help wife with kiddos. Maybe i will try and do them all on sunday. Maybe that will take some stress off.

(Enrique)

Thanks, I do both mine and bigbs on Sundays...I'm like you throughout the week the evenings are terrible with the gym, kids, schoolwork etc so Sundays definitely save me on time. I'd highly recommend if you're off on Sundays do it then. The only thing I find if you do salads they don't keep well so only prep for 3 days. I go with chicken and veggies because they stay pretty fresh for the entire week.

Breakfasts are easy I take 2 eggs to work and oatmeal..so sometimes I measure out my oatmeal on Sundays as well and put them in sandwich baggies and cook at work. I also do vwggies, cut and wash, put them in a large container and take what I need for snacks every morning.

 

[Enrique]

Awesome thanks for the great tips.

(Enrique)

 

[ironlifter36]

And my finished lunches for the week

Prepped for big business as well his has the same chicken, brown basamati rice, and broccoli and cheese.

Mmm, love me some squash and zucchini. Sunday is crockpot day at my house as well, makes food prep for the week so much easier.

 

[MissBizz]

Thanks all...I just seen everyone else with food porn and had to up my log lol.

Life got to me the last 2 days so I had to switch things up.
Monday off
Tuesday 20 mind of cardio
Wednesday -I did legs again as I had to switch days on my hiit class.
Didn't do as many exercises but I gave full effort and seen increases everywhere

Barbell squats
8 @ 115#
8 @ 115#
6 @ 115#
5 @ 115#
5 @ 115#
4 @ 135#

Barbell snatch deadlifts
8@ 95#
8 @ 95#
6 @ 105#
4 @ 115#

Leg extensions
1 set of 10 @ 90
3 sets of 8 @ 90#
2 sets of 6 @ 90#

Leg presses
10 @ 190#
8 @ 190#
6 @ 210#
4 @ 210#

Pile squats with 25 # plate
1 set of 10
2 sets of 8

25 minutes stair stepper
15 minutes walking/ running on treadmill

Stayed on point with eating and calories

Motivational music
Michael jackson, new kids on the block --- don't judge me lol

 

[MissBizz]

Oh no, not NKOTB. I'm only only judging a wee bit!

I see you listen too... how else would you know NKOTB hahaha

 

[MissBizz]

Crap! Uhm... I grew up in that generation too so I heard all the girls call it that... yup, that's it!

Hahaha..you know you like them...yeah I think you are my age...it was the generation we will leave it at that! (I know the truth lol)

 

[ironlifter36]

Thanks all...I just seen everyone else with food porn and had to up my log lol.

Life got to me the last 2 days so I had to switch things up.
Monday off
Tuesday 20 mind of cardio
Wednesday -I did legs again as I had to switch days on my hiit class.
Didn't do as many exercises but I gave full effort and seen increases everywhere

Barbell squats
8 @ 115#
8 @ 115#
6 @ 115#
5 @ 115#
5 @ 115#
4 @ 135#

Barbell snatch deadlifts
8@ 95#
8 @ 95#
6 @ 105#
4 @ 115#

Leg extensions
1 set of 10 @ 90
3 sets of 8 @ 90#
2 sets of 6 @ 90#

Leg presses
10 @ 190#
8 @ 190#
6 @ 210#
4 @ 210#

Pile squats with 25 # plate
1 set of 10
2 sets of 8

25 minutes stair stepper
15 minutes walking/ running on treadmill

Stayed on point with eating and calories

Motivational music
Michael jackson, new kids on the block --- don't judge me lol

Workout routine looks solid. As a result, I will over look the music selection without passing judgement...this time.

 

[NarcissisticMach]

I missed the NKOTB generation. I got hit with the BSB, and NSYNC LOL

 

[MissBizz]

Workout routine looks solid. As a result, I will over look the music selection without passing judgement...this time.

Haha thanks...you know you privately jam to them lol