MissBizz
Active member
Haha I can do nsync to some extent. Bsb...oh no lol.
MissBizz's Transformation Log
- Thread starter MissBizz
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MissBizz
Active member
Felt great today stayed on track with meals coming in at 1259 calories.
Motivational music - Jay-Z, Justin Timberlake. etc...I'm more of an old school Jay-Z In my lifetime volume 1 is one of my all time faves...
Cardio
20 minutes stair stepper
30 minutes running/walking...ran a mile straight, then walked on incline, then did sprints
Abs
Decline ab reaches with 2 8# dumbells
3 sets of 10
Decline bench leg raises
1 set of 8
2 sets of 6
Back and bis
Tbar rows
2 sets of 10 @45#
2 sets of 8 @ 55#
2 sets of 6 @ 55#
Iso lateral machine rows
High rows
1 set of 12 @110#
2 sets of 10@110#
Low rows:
3 sets of 8 @110#
Seated cable rows
1 set of 8 @ 70#
3 sets of 6 @ 70#
Barbell curls
45#barbell
1 set of 10
2 sets of 8
1 set of 6
Alternating dumbell hammer curls
3 sets of 7 @ 15# each
1 set of 6 @ 15# each
Dumbell bicep curls
4 sets of 6 @ 12.5#
Lat pull downs
4 sets of 8 @ 95#
Machine reverse flies
4 sets of 8 @ 50#
Overall I feel good, fat loss is slow but that is my fault for eating off a few times. Trying to keep on track. May decide to do keto my last 6 weeks.
Motivational music - Jay-Z, Justin Timberlake. etc...I'm more of an old school Jay-Z In my lifetime volume 1 is one of my all time faves...
Cardio
20 minutes stair stepper
30 minutes running/walking...ran a mile straight, then walked on incline, then did sprints
Abs
Decline ab reaches with 2 8# dumbells
3 sets of 10
Decline bench leg raises
1 set of 8
2 sets of 6
Back and bis
Tbar rows
2 sets of 10 @45#
2 sets of 8 @ 55#
2 sets of 6 @ 55#
Iso lateral machine rows
High rows
1 set of 12 @110#
2 sets of 10@110#
Low rows:
3 sets of 8 @110#
Seated cable rows
1 set of 8 @ 70#
3 sets of 6 @ 70#
Barbell curls
45#barbell
1 set of 10
2 sets of 8
1 set of 6
Alternating dumbell hammer curls
3 sets of 7 @ 15# each
1 set of 6 @ 15# each
Dumbell bicep curls
4 sets of 6 @ 12.5#
Lat pull downs
4 sets of 8 @ 95#
Machine reverse flies
4 sets of 8 @ 50#
Overall I feel good, fat loss is slow but that is my fault for eating off a few times. Trying to keep on track. May decide to do keto my last 6 weeks.
MissBizz
Active member
Attempted once, never peed on a stick...just read blue shines article....hmm
I just need to figure out really what works best for me, that's where I struggle.
Last edited:
Ok, fine, your right, but don't tell anyone else.
MissBizz
Active member
I liked nsync so you're in with the cool crowd!!! I remember you saying that, I bet that was awesome!
I'm on a keto diet at the beginning it's hard but after 3 weeks you get use to it. The problem with ppl
Failing Keto is because Carbs sugar are addicting. Once you get over the adaptation it's smooth sailing. I will say Keto works wonders for me example. I eat 2000 calories cutting low fat diet I lose weight but when I run 2000 kcal Keto high fat moderate protein no carbs what a difference the fat loss for me works better.
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Failing Keto is because Carbs sugar are addicting. Once you get over the adaptation it's smooth sailing. I will say Keto works wonders for me example. I eat 2000 calories cutting low fat diet I lose weight but when I run 2000 kcal Keto high fat moderate protein no carbs what a difference the fat loss for me works better.
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MissBizz
Active member
I love my workouts, and I'm always up for switching things, I need to figure out my diet more than anything. Badically trial and error. 2 weeks in the oatmeal. I weighed myself yeah I'm up 3 pounds...so now I'm gonna try 1/4 cup instead of 1/2 a cup...and I'm shooting for no cheat meals.
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It was great opening up for them in front of 30,000 ppl crazy rush.
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MissBizz
Active member
I bet!! Have you performed with anyone else? I hope you don't mind me asking!
Eve, Ashanti, J rule,fat Joe, snoop dog and warren g
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MissBizz
Active member
Yeah after your thread and talking to you I thought about attempting it my last 6 weeks. I gotta see if it works for me and I won't know if I don't try. I'm waiting for this hiit class I'm taking to be over before I attempt since I know it'll effect my energy
MissBizz
Active member
Holy shit...now that's what I'm talking about!!!! That's more of my music taste at this point in life lol
The energy will drop for sure so will your strength but believe me it comes back once your body starts using fat for energy. You will wake up and be like holy shit I feel great lol
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I don't like the mumble artist cuz to me they are artists not rappers there is a difference between MC and artist.
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MissBizz
Active member
Completely agree with you here!
MissBizz
Active member
Nice!! I just need to figure out my meals etc. It's going to be hard for me with higher fats at 1200 calories?? I have more reading to do lol
MissBizz
Active member
1600...so I typically go for 1200-1300
