MissBizz's Transformation Log

[MissBizz]

I am really impressed with your workout routines. The programming, exercise selection/rep schemes are all on point. I see trainers at my gym having their female clients doing all sorts of stupid stuff. Granted, not everyone has the same goals, but I have talked to some of these girls and most say "I am trying to build muscle and loose fat." All I can think is "Not on that program your not." My thoughts are only confirmed when they look the same 1 year and thousands of dollars later. Anyways, kudos and props for a well structured workout and nutrition program. Keep up the good work Miss Bizz.

Thank you very much... really appreciate the support. I do struggle with my diet but slowly I'm working through that. Training...I love it...I love trying new things and lifting heavy become a really big interest of mine...this cycle is really turning more into a recomp...I'm not really losing like I'd like to but I'm lifting heavier and my muscles are prominently growing.

Sent from my SCH-I545 using Tapatalk

 

[MissBizz]

The training philosophy of many trainers for women is skewed IMO. I agree, very solid workout plan.

I agree...I don't think some trainers even know how to train a woman, and I think it's more up to the woman to want to expand and be open to try new things. IMO

 

[MissBizz]

I agree. The hardest thing about training a female is their diet!! They are so sensitive to carbs and fats. We really still haven't nailed down her diet yet

PHARMACOM BOARD REP
PM for any questions
BigB15 for 15% off all orders

We will get there, just keep encouraging me and helping me, it'll all work out, it always does [emoji8] [emoji7]

 

[ironlifter36]

I agree. The hardest thing about training a female is their diet!! They are so sensitive to carbs and fats. We really still haven't nailed down her diet yet

PHARMACOM BOARD REP
PM for any questions
BigB15 for 15% off all orders

If you have some time, check this video out https://youtu.be/rLcjhm4-CSg Well worth the watch if you have the chance.

The video talks about the differences between men and women when it comes to fat loss. It brings up some very interesting points.

 

[ironlifter36]

Thank you very much... really appreciate the support. I do struggle with my diet but slowly I'm working through that. Training...I love it...I love trying new things and lifting heavy become a really big interest of mine...this cycle is really turning more into a recomp...I'm not really losing like I'd like to but I'm lifting heavier and my muscles are prominently growing. ��

Sent from my SCH-I545 using Tapatalk

If you have some time, check this video out https://youtu.be/rLcjhm4-CSg Well worth the watch if you have the chance.

The video talks about the differences between men and women when it comes to fat loss. It brings up some very interesting points.

 

[MissBizz]

If you have some time, check this video out https://youtu.be/rLcjhm4-CSg Well worth the watch if you have the chance.

The video talks about the differences between men and women when it comes to fat loss. It brings up some very interesting points.

Thanks I will definitely watch it as soon as I'm home later. [emoji4]

Sent from my SCH-I545 using Tapatalk

 

[MissBizz]

I'm excited!!

I missed this!!! I am too! My upper back is taking on a life of its own lol, and the var pumps feel oh so good!

 

[RickRock]

Keep killing it Miss Bizz. Your workouts are looking great

 

[MissBizz]

Keep killing it Miss Bizz. Your workouts are looking great

Thanks rick! I've definitely been loving adding weight and mixing it up from before!

 

[svanimost]

Nice change-up in workouts. Change is always good for the body !!! KEEP IT UP!!!!

 

[mycrosstobare]

Love the detail and focus on diet with everything. It's amazing how many people forget the nutrition with the workout portion. Keep killing it and I can't wait to see you're awesome gains!

 

[MissBizz]

Nice change-up in workouts. Change is always good for the body !!! KEEP IT UP!!!!

Thank you definitely making the most out of it!

Love the detail and focus on diet with everything. It's amazing how many people forget the nutrition with the workout portion. Keep killing it and I can't wait to see you're awesome gains!

Thank you. My diet has been a struggle but I think I've figured out I really just need to experiment and see how certain foods treat me! My quads are growing quite well and my upper back. I'm still battling the lower back and abdominal region.

Sent from my SCH-I545 using Tapatalk

 

[MissBizz]

I upped my calories but they are still a little low yesterday was slightly over 1500 and today slightly under 1500. My fats I have increased dropped carbs down and have kept protein the same. I'm going to test this for 2 weeks and see how I respond.

Yesterday was rest day. Today was my hour long hiit class. It was difficult tonight, my mouth was very dry and I was extremely thirsty. My water intake today during the day wasn't as much as usual which is probably the cause.

 

[MissBizz]

Been very busy at work so I haven't been able to get on much. My workouts lagged this week however my strength is way up. Went for my first outside run on Friday felt great other than my knee is a little sore.

Yesterday was chest/triceps
Flat bench
Warm up of 20 with just bar
10 @ 75#
8 @ 85#
8 @ 95#
5@ 105#
3 @ 110#

Dumbbell bench press
25# dumbells
Set of 10, 8 & 6

Cable high crossovers
1 set of 12
4 sets of 10
1 set of 8

Mid cable chest crossover
3 sets of 8
1 set of 6

Cable low chest raise
3 sets of 8

Cable triceps push downs
2 sets of 10
2 sets of 8

I so leverage incline bench press
90#
2 sets of 8
1 set of 7
3 sets of 6

Standing dumbbell triceps extensions
25# dumbbell
2 sets of 12
2 sets of 10

Butterfly
75#
1 set of 8
1 set of 7
1 set of 5

Finished up with 15 mind on elliptical trainer

Motivational music
90's & 2000's rap

 

[Enrique]

Great workout. So your roughly a month in since your first logs. Can you and big B see a difference in your body? Can people at your gym see a difference. Im just curious because you are so focused and dialed in.

(Enrique)

 

[MissBizz]

Great workout. So your roughly a month in since your first logs. Can you and big B see a difference in your body? Can people at your gym see a difference. Im just curious because you are so focused and dialed in.

(Enrique)

Yes we see a difference, clearly in my upper back, my arms and chest area are leaner, and my muscles are showing more. My weight isn't budging, my lower back and abs do not seem to be doing anything just yet. I tend to wear clothes that do not show those areas and my body fluctuates all the time. I'm not going to lie this has been a struggle. But I'm hanging in there!

 

[Enrique]

Great to hear. Keep getting it. You are inspiring me thats for sure. Go get em.

(Enrique)

 

[MissBizz]

Great to hear. Keep getting it. You are inspiring me thats for sure. Go get em.

(Enrique)

Thank you for the encouragement!!!! I am so happy to be part of this, everyone always had my back and it just pushes me through the hard times. Much appreciated!

 

[Enrique]

Yea this forum and its members have honestly pushed me through some tuff times. Reading all the logs and transformations is so great. Keep posting Miss Bizz.

(Enrique)

 

[ironlifter36]

Sounds like your moving right along Miss Bizz. When can we expect updated pics on those guns?