Love the pics bro, it's like a sculpter adding more clay every couple days! I wanted to know how many days into it did it take for you to feel the drol working? You do a lot of sets of ten, i wondered why you don't drop to fewer reps higher weight at times? Thanks, keep pushing!
Thanks for the info. I mix it back and forth but will do what you suggest. I don't want to waste a day, a rep or a workout. Starting to feel drol now, starting to like it. (End of week 2 just upped from 50 to 75 ed) thanks bro!
Another excellent week... 4 weeks in, up 10.5 pounds, feeling extremely strong, energized and ready for more! There is a clear change in size everywhere but unlike other times i have put on size quickly, i still feel light and that has always been a barrier to me mentally, feeling heavy etc... my diet is so fucking clean, like never before and my training is as dialed in as its every been... I will accept nothing less than what i want and then i want more... This should be a very very effective week for me... Here is a picture from Friday...
Today's weight was right at 190 lbs... I cant be more pleased with the increases... Numbers were great today on bench.. Although I did not go for more than 240, which i made last time, this time I did it twice for 10... I started much heavier at 225 for 10 the first set, then 235 for 10 followed by two sets of 240... i feel like i could max around 300 which i have never even come close to... my best ever was 260... i could definitely surpass.. i would love to get to 315 at least... 3 plates one each side is a must... I beat the shit out of my chest today and also my biceps... i had a huge pump today on biceps... my weights on biceps have gone up in a major way and its showing... Here's a quick picture of the bicep progress...
