Mega Recomp Cycle Time! A new log by Dylan Gemelli
- Thread starter DylanGemelli
- Start date
suraonyx23
Senior Member
Nice job bud
Sent from my SAMSUNG-SM-G900A using Tapatalk
Sent from my SAMSUNG-SM-G900A using Tapatalk
I really appreciate all the support everyone... It only motivates me even more...
Another workout today that had progress from the jump... I am so pleased with how much strength is continuously building... I bumped the anadrol up to 50 mg now as well... I only have another week or so left with it so i want to get the most out of it... I was doing shoulder presses on the smith machine today at 245 for 10 so im very pleased with that... incline curls were up to 40 lb. dumbbells, and basically all of my shoulder and bicep lifts are up around 20% or more and i just feel like i can get a lot higher... im close but i know not to push it too much at once to avoid injury... i just know internally what i will be capable of and i wont stop until all goals are surpassed and then i still wont stop... I am no olympia by any means and dont claim to be but i do know that the size im wanting is coming in nicely... here's a quick pic to show some bicep size coming in and you can see that the entire frame is much wider as well...
Another workout today that had progress from the jump... I am so pleased with how much strength is continuously building... I bumped the anadrol up to 50 mg now as well... I only have another week or so left with it so i want to get the most out of it... I was doing shoulder presses on the smith machine today at 245 for 10 so im very pleased with that... incline curls were up to 40 lb. dumbbells, and basically all of my shoulder and bicep lifts are up around 20% or more and i just feel like i can get a lot higher... im close but i know not to push it too much at once to avoid injury... i just know internally what i will be capable of and i wont stop until all goals are surpassed and then i still wont stop... I am no olympia by any means and dont claim to be but i do know that the size im wanting is coming in nicely... here's a quick pic to show some bicep size coming in and you can see that the entire frame is much wider as well...
its the ink and the lighting because its getting dark here... i tried to lighten it a bit but i dont like to play with pics, i just post them as is...
thanks bro, all a work in progress
I thought so but it was messing with me lol. Can definitely see the size increases though.
Pm me for Robolics GAINS!
SpikedEggnog
Active member
I really appreciate all the support everyone... It only motivates me even more...
Another workout today that had progress from the jump... I am so pleased with how much strength is continuously building... I bumped the anadrol up to 50 mg now as well... I only have another week or so left with it so i want to get the most out of it... I was doing shoulder presses on the smith machine today at 245 for 10 so im very pleased with that... incline curls were up to 40 lb. dumbbells, and basically all of my shoulder and bicep lifts are up around 20% or more and i just feel like i can get a lot higher... im close but i know not to push it too much at once to avoid injury... i just know internally what i will be capable of and i wont stop until all goals are surpassed and then i still wont stop... I am no olympia by any means and dont claim to be but i do know that the size im wanting is coming in nicely... here's a quick pic to show some bicep size coming in and you can see that the entire frame is much wider as well...
you need a wider picture bro, youre gains are going off picture Lol....
nice job man, im liking the arm thickness coming in. those lats look wider as well
Great work brotha.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
When we talked and I saw the pic bro I was taken aback...the ten pounds looks solid AF on you. Fuller thicker arms, just a clean ass look. Considering all the cardio you do brother those gains are here to stay! Looking good bro!
DTA707
Banned
Arms are looking a lot thicker. Making some good quality gainsI really appreciate all the support everyone... It only motivates me even more...
Another workout today that had progress from the jump... I am so pleased with how much strength is continuously building... I bumped the anadrol up to 50 mg now as well... I only have another week or so left with it so i want to get the most out of it... I was doing shoulder presses on the smith machine today at 245 for 10 so im very pleased with that... incline curls were up to 40 lb. dumbbells, and basically all of my shoulder and bicep lifts are up around 20% or more and i just feel like i can get a lot higher... im close but i know not to push it too much at once to avoid injury... i just know internally what i will be capable of and i wont stop until all goals are surpassed and then i still wont stop... I am no olympia by any means and dont claim to be but i do know that the size im wanting is coming in nicely... here's a quick pic to show some bicep size coming in and you can see that the entire frame is much wider as well...
I really appreciate all the support and comments everyone... like i said, i realize im not an olympia by any means but its important to show progress throughout... i do know this, in just a few weeks there is a significant difference in everything...
The weekend is my rest time and is where i often struggle with calories but i am making it a point to be beyond cognizant of eating times throughout the day and forcing myself if i have to on making sure i get the calories needed... On to week 4 and more gains!
Did you see the game?
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
Good job Dylan. Keep that shit up! Bigger than me now 
USE CODE "5DC" FOR 5% OFF AT ROIDS24.CO
USE CODE "5DC" FOR 5% OFF AT ROIDS24.CO
yes, even though they won it was pathetic to say the least...
