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Mega Recomp Cycle Time! A new log by Dylan Gemelli

I was watching one of your videos from 6 months ago. Damn bro the difference is outstanding! Those shoulders are one's for anyone to want. Great follow, I learned a lot from you on this cycle, videos and as always your direct and detailed advice! Well done!

Sent from my SM-N900V using Tapatalk
 
KODA24 said:
I was watching one of your videos from 6 months ago. Damn bro the difference is outstanding! Those shoulders are one's for anyone to want. Great follow, I learned a lot from you on this cycle, videos and as always your direct and detailed advice! Well done!

Sent from my SM-N900V using Tapatalk
Click to expand...
i really appreciate it brother... trust me, im just getting started and im beyond thrilled to know that my cycle has helped you in that way!
 
Just caught up with this, fantastic job Dylan! Inspiring stuff 💪

It's never too late to reinvent yourself!
 
DylanGemelli said:
I CONSTANTLY get asked for my "diet plan" or my general diet protocol... my diet is very very strict and consistent... mind you, im always in a very large deficit... going by maintenance calculators, my maintenance is at an absurd amount due to the amount of calories im burning daily... you would not believe me if i told you but i assure you, the maintenance is quite high... its in the upper 3000's and i generally am around 2500 per day and thats difficult as it is for me however im working to get to 3000 at least and im more than confident i can obtain the size im after even in this deficit... i make a living on defying science because i know HOW to get around it with my diet... the right compound selections are key as well... so this is my day...

Wake up at 7-7:30 a.m.

5 egg whites 85 calories
1/2 serving of greek yogurt with half scoop protein mixed in and 7 (yes 7) grapes total 100-125 calories
1/2 serving of dried apricots 50 calories


TOTAL: 235-250 calories


8:30-10

cardio and abs

11:00-11:30 whole grain cereal... organic oat bran 1 serving mixed with 1/2 serving organic raisin bran and added raisins oat bran is 120 calories... raisin bran is 135 calories raisins at 90 calories
1/2 serving of unsweetened almond/cashew milk 15 calories

TOTAL: 360 calories


1:00 1/2 serving of pistachios 75-80 calories

TOTAL: 75-80


3:00 - 3:30

6 oz. of chicken and pork tenderloin... (3 oz. each) OR just 6 oz. of chicken 180 calories
1 serving zuchini 25 calories
1 serving of spinach 20 calories
1/2 serving of corn, peas, green beans and/or carrots 35-40 calories
1/2 serving of white rice 90 calories
1 green or red pepper 25 calories
1/2 serving of veiganese 25 calories

cooked in 1/2 serving of olive oil 80 calories


TOTAL: 500 calories


5:00

6 oz. ground chicken or fish 180 calories
1 serving of zuchini 25 calories
1 serving of mushrooms 25 calories
1/2 serving of white rice 90 calories
1 serving of any of the following mixed vegetables, spinach, broccoli, onions etc... whatever i prefer that day 25-75 calories
1/2 serving of veiganese 25 calories
1/2 serving of organic ketchup and mustard 25 calories


TOTAL: 395 - 445 calories


6:30 Pre Gym

1 quest bar 160-200 calories depending upon which bar but the blueberry muffin is my absolute favorite at 190

Total calories 160-200 calories


8:00 post workout protein drink

1 serving of protein powder 120 calories
1/2 serving of unsweetened almond milk 15 calories


Total Calories: 135 calories


10:00 1/2 serving of dried apricots 50 calories
4 (YES 4) whole strawberries 25 calories


Total Calories: 75 calories


1:00 pre bed

2 whole eggs 120 calories (egglands best large eggs)
3 egg whites 50 calories
1/2 serving of mushrooms 15 calories
1/2 serving of spinach 10 calories
1/4 serving of olive oil 45 calories

1 serving of oat fit sugar free oatmeal 100 calories
1/4 serving of quinoa and oat bran 35 calories
1 scoop of protein mixed in 120 calories
1/2 serving of raisins 90 calories
1/2 serving of peanut butter drizzled over the top and then spread 90 calories


Total Calories: 675 calories



TOTAL FOR THE DAY: 2610 - 2720

NOTE: I do take flax seed, flax oil and chewable bcaas and glutamine which add about 100 more calories in here a well...





This is the daily diet I normally go with... the one caveat here than i readily admit and would not lie about is that my 5 oclock meal is one i often just miss and that is clearly costing me size... i get so caught up in work that i only get it in a few times a week... i have tweaked some things and will likely get a smaller meal at 3:00 of a can of tuna with a few veggies to ensure im still hungry at 5...

i ONLY drink water and unsweetened almond milk... every now and then i have a kombucha but one bottle lasts me at least 4 days... i use sweet leaf sweetener on my cereal and oatmeal... as you can see im very strict and very precise with everything... I have a good balance with fiber, clean carbs and plenty of protein... my fats are right where i want them... i only use a very small amount of salt on my eggs but not on anything else... i use parsley and onion powder often for flavoring... once in a while i use basil and red pepper in my eggs but not often... I try to have a good balance with everything that works well for me... I KNOW what my body does well with and what it does not but i still do a lot of trial and error because even the machine gets fed up with the same foods over and over again... I try my best to stay within the range I need to keep my body fat where it is but also to get things in there I enjoy... So there you have it, thats my daily diet...
Click to expand...

That is an INCREDIBLE diet....
 
Dylan - do you include any other "supplements" besides the listed chewable bcaas and glutamine, like caffeine or a preworkout? Having not taken PEDs I can only assume the anabolics negate the need for such things.
 
motozone said:
Dylan - do you include any other "supplements" besides the listed chewable bcaas and glutamine, like caffeine or a preworkout? Having not taken PEDs I can only assume the anabolics negate the need for such things.
Click to expand...
i take the following

dandelion root
horny goat week
alpha lipoic acid
coq10
hawthorne berry
b12
multi vitamin (flintstones) and no thats not a joke
magnesium
flax oil and flax seed
colon cleanser
spirulina
digestive enzymes
 
Thank you for sharing that and your diet. Its awesome. Different but amazing looking. So no caffeine, basically? How bout water. Do you track it? Thanks in advance.

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motozone said:
Thank you for sharing that and your diet. Its awesome. Different but amazing looking. So no caffeine, basically? How bout water. Do you track it? Thanks in advance.

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Click to expand...
i dont use caffeine... i drink water only... no, there is no need to track your water especially when you are drinking it all day...
 
DylanGemelli said:
i dont use caffeine... i drink water only... no, there is no need to track your water especially when you are drinking it all day...
Click to expand...
Looks like you practice what you preach brother, I had no idea you were so dialed in until browsing the forums after watching your videos

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goodfellow said:
Looks like you practice what you preach brother, I had no idea you were so dialed in until browsing the forums after watching your videos

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Click to expand...
Dylan is probably the most regimented and dialed in person when it comes to this lifestyle that I've ever known...and that's the truth bro
 
goodfellow said:
Looks like you practice what you preach brother, I had no idea you were so dialed in until browsing the forums after watching your videos

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Click to expand...
absolutely brother! im dialed in at all times man... im just used to it at this point!
 
DylanGemelli said:
It is that time again... I am definitely deviating ever so slightly on this cycle in an attempt to get the size i want but keep it as clean as possible with the smallest amount of side effects possible... I have a very strong cycle of Robolics products that I started yesterday... The way I am deviating from normal practice is by running anadrol.. yes, i know it sounds strange but here is the plan... I am stacking anadrol and winstrol, both at 25 mg per day, to kickstart... these should yield the size and strength i am after while still keeping my body fat in the 5% range... I am going for about 10 lbs of very clean muscle gain, which i should have no issue adding as long as i can stay consistent with my intake... My main issue is my calorie intake... clearly i have shrunk my stomach over the years and being how busy i am daily, i just cant even fit food into my schedule as necessary but im making it a point to have alarms set daily to remind me i need to eat something! I have lost a bit of weight due to stress with several things but still at a decent size... I have switched my lifting style to a far heavier style in the hypertrophy stage and i am already very happy with where my strength is going... i have added mk2866 to the cycle as well because of the constant tennis elbow pains from increasing my weights... Here is the full cycle layout

1-20 test cyp 350 mg week
1-20 tren e 350 mg week
1-20 primo 800 mg week
1-20 eq 800 mg week
1-20 proviron 50 mg day
1-20 aromasin 12.5 mg eod
1-20 dostinex .5 mg e3e
1-4 anadrol 25 mg day
1-6 winstrol 25 mg day
1-6 cycle assist
1-16 rad140 20 mg day dosed once a day in the a.m.
11-20 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-16 GW-510516 20 mg day… dosed all at once 30 minutes before workout and non workout days, all at once in the a.m.
1-12 mk-2866 25 mg day dosed once a day in the a.m.



My starting stats are 6'1" 180 lbs. 5.2% body fat

goals are to be 190-195 at 5-6% body fat.. i will do whatever it takes to keep it as is...



I will be posting my current diet soon... I will give strength updates once a week and give picture updates as well as often as i can...

Here is a picture of what is being used... im not one to shoot the entire cycles worth of things... here's a small sample of some compounds in the cycle...

2cp69zl.jpg
Click to expand...

[emoji54]HOLY MUTHA FUCKIN SHIT
That’s what’s up bro, thanks sharing that bro[emoji1491]


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