Mega Recomp Cycle Time! A new log by Dylan Gemelli
- Thread starter DylanGemelli
- Start date
thanks brother, im all over it!
thank you brother, i really appreciate that... im putting so much work into this that it really helps to hear from others how its going because we all skew our own results being so hard on ourselves so your feedback is greatly appreciated!
i appreciate it brother... its really not so much a matter of can i do it, its if i want to... i can absolutely get there but i am doing it very slow and steady now because i want my body fat in a certain range... its all about comfort level to me but i think it would look bad ass too so i am going for it, just a bit more methodical than how i started...
thanks brother!
You might have to get some feddy pharmacy to finish off this cycle :0
sounds like a pretty good idea bro!
LOLLL you know this!
205 and Counting.. Another PR today...
Sorry for the lack of updates, I have been busy to another level, especially with Christmas here... I had a few days where I missed some meals and saw I dropped a few lbs. but quickly corrected it and am not at 205.8... I am really beyond happy with how things have progressed... I felt really good today... I had been down for nearly a week with a cold but I pushed through it and finally felt back to normal... I know I should have taken an extra day or two off but it was not one of those things that you just know you need to stay home... it was far more difficult but I knew I could push through it.. Today I had in my mind I was getting 280 for 10 on the bench... I mainly listed to hip hop the entire time im working out but when I am on a big lift like this, its all nine inch nails... Today I had to laugh at myself over and over... I was pumping myself up and in my head I was thinking, " are you the King or are you a bitch" and fuck me, i actually said it out loud and said "i aint no bitch, im the fucking king" and then i realized i said it out loud, and I know someone turned around LOL but I played it off and ripped it up... It was very tough once I was on the 7th rep but I was having nothing less than the 280 and I got it... I have been in unknown territory on my strength for a very long time so its always a major hurdle I overcome everytime I am able to add to it... Ripped up chest and biceps today and not only am I very happy but my wife is loving it as well and that always helps to know what your doing is providing improvement... I am not even close to where I want to be but I will get there... I dont take no for an answer... Period... Here are a few pics from today... Thank you for all your support and comments!
Sorry for the lack of updates, I have been busy to another level, especially with Christmas here... I had a few days where I missed some meals and saw I dropped a few lbs. but quickly corrected it and am not at 205.8... I am really beyond happy with how things have progressed... I felt really good today... I had been down for nearly a week with a cold but I pushed through it and finally felt back to normal... I know I should have taken an extra day or two off but it was not one of those things that you just know you need to stay home... it was far more difficult but I knew I could push through it.. Today I had in my mind I was getting 280 for 10 on the bench... I mainly listed to hip hop the entire time im working out but when I am on a big lift like this, its all nine inch nails... Today I had to laugh at myself over and over... I was pumping myself up and in my head I was thinking, " are you the King or are you a bitch" and fuck me, i actually said it out loud and said "i aint no bitch, im the fucking king" and then i realized i said it out loud, and I know someone turned around LOL but I played it off and ripped it up... It was very tough once I was on the 7th rep but I was having nothing less than the 280 and I got it... I have been in unknown territory on my strength for a very long time so its always a major hurdle I overcome everytime I am able to add to it... Ripped up chest and biceps today and not only am I very happy but my wife is loving it as well and that always helps to know what your doing is providing improvement... I am not even close to where I want to be but I will get there... I dont take no for an answer... Period... Here are a few pics from today... Thank you for all your support and comments!
SpikedEggnog
Active member
best Delts in the game
i dont know about that but i really appreciate that brother... with the amount of time, effort and dedication involved, it really means something to hear comments like yours... thank you brother!
207 and counting...
Sorry for the lack of updates but with the holidays and still doing all my videos, answering questions that were even being sent to me on Christmas, yes, all day even on facebook because people forget I DO have a family, but thats okay, but I have had a lack of updates... Today I weighed in at 207 and look very very clean... I have been pissing like 20 times a day from the new sarmsx aromasin working so well... I have still been able to hit 280 for ten on my bench and am so pleased with that... All of my lifts continue to go up... I LOVE the strength and I am so determined that its unreal... Most of you guys have known me for so many years and some have not but most know how high my self motivation is and to tell you its at an entirely different level is truly saying something... I hope everyone had the best Christmas! I had an amazing one with my family... I have been praying for God to give me even more motivation in everything I do and it is showing in all aspects... I am FAR from being where I want but I am very pleased with the way things are going! Here are a few updated pics...
ALSO, I will be doing some workout videos since one of my presents was the new GoPro5... Friday I am doing shoulder and traps for everyone because I am getting so many questions on what I am doing for delts and shoulders... Thank you to everyone for your support and feedback!
Sorry for the lack of updates but with the holidays and still doing all my videos, answering questions that were even being sent to me on Christmas, yes, all day even on facebook because people forget I DO have a family, but thats okay, but I have had a lack of updates... Today I weighed in at 207 and look very very clean... I have been pissing like 20 times a day from the new sarmsx aromasin working so well... I have still been able to hit 280 for ten on my bench and am so pleased with that... All of my lifts continue to go up... I LOVE the strength and I am so determined that its unreal... Most of you guys have known me for so many years and some have not but most know how high my self motivation is and to tell you its at an entirely different level is truly saying something... I hope everyone had the best Christmas! I had an amazing one with my family... I have been praying for God to give me even more motivation in everything I do and it is showing in all aspects... I am FAR from being where I want but I am very pleased with the way things are going! Here are a few updated pics...
ALSO, I will be doing some workout videos since one of my presents was the new GoPro5... Friday I am doing shoulder and traps for everyone because I am getting so many questions on what I am doing for delts and shoulders... Thank you to everyone for your support and feedback!
Man, you're flat out killing it! I've never seen you this motivated in all these years we've known each other, and you know I've always supported your goals no matter what, but I gotta truly say I'm proud to see you making this type of change in your run! Not just the physical/appearance change, what's more impressive is the amount of grind you put into this, day in and day out, and the consistency you show in your passion for every facet of this lifestyle. It would be enough for most people to end the day knowing you helped educate countless others seeking advice, the hours spent researching, doing videos, e-mails, PMs. That takes a mental toll on anyone, but you don't stop there. You still have enough focus to dial in your diet to a science, kill every workout with intensity that most can't match, and lead by example. I'm proud of you man, keep up the hard work! You are literally the definition of what it means to be dedicated to this lifestyle, and you do it out of a love for it. Nobody pays you for all the hours you spend answering questions, emails, doing videos, answering the questions in the comments on the videos, it's all free. That's passion for what you do, and I don't care what anyone says, you HAVE to respect that type of grind.
Props brother, you deserve it. Keep killing it and showing us how it should be done!
[email protected]
Props brother, you deserve it. Keep killing it and showing us how it should be done!
[email protected]
I dont even know what to say bro... that really means a lot to me on so many fronts.. the first being because i respect you and value your feedback... i know always been far too caught up on having fucking no body fat and just did not know how to do both so i just decided it was time to really challenge myself... do things people say i can't when i actually can, its just personal preference... plus, more than anything, i wanted to prove it to myself... i know i have a long way to go but i am happy with the accelerated rate i was able to do a lot of this... you know, it helps so much to have friends like you who say what you just said and support me... that drives me even more because i don't ever want to let anyone down and i want to be THE example on how to do this... Im a million miles from perfect but my intention is truly there and you and I have known each other long enough to know we are generally on the same page with most everything... I appreciate everything, not just what you said now but for always being a good friend over the years.. I remember having melanotan discussions with you nearly 5 years ago when I still lived in Maui... I didn't forget any of that bro... Thanks for your support!
LOLLL thanks brother!
i focus hard on that aspect so i truly aprpreciate it bro!
I remember that bro haha, you were probably the only one who never made fun of my accent or called me "Tex" or anything like that. You valued the research I was doing with everything, and didn't blow it off like most would, and you always had something to add to help me improve or fine tune with my own diet and training. You, Rick, Cane, and MA took me in at a tough time in my personal life with what my family was going through, and after going through everything you did in your past, you had every right to have excuses for giving up like most people would, but you've always done nothing but support and try to help everyone you deal with, and you probably helped me more than I'll ever be able to thank you for. Not once did you ever expect anything in return, you did it out of kindness, and that makes you family for life in my book.
Just wanted you to know I still support and respect you bro, and this log is a perfect example of the hard work you put in to get the results we all seek!
Too many people out there looking to be shredded and have this type of physique and motivation, but nobody seems to want to put this type of effort into it, or put themselves in this kind of mentality. Keep up the hard work bro, you are proof it's the only way to succeed!
[email protected]
brother, i liked you from the start... that was easy... the first time i talked to old Tex, i already knew we were going to be boys! you had and of course still do, even more so, an abundance of very valuable knowledge... your my boy man, always will be... Im so happy i had a great impact on you .. i remember when you were not around for some time and i was worried maybe it had something to do with me but couldn't figure it out so i was thrilled when you came back here bro... thank you for all your words, support and friendship.. its priceless to me...
