Mega Recomp Cycle Time! A new log by Dylan Gemelli

[DylanGemelli]

Looking absolutely phenomenal Dylan! Bigger and stronger by the day!


(PM me for a price list for Biotech Labs and 10% discount)

i appreciate it brother... ive been getting in the extra calories i need but the main thing is just the amount of work im putting in physically... i mean, every day in the gym is beyond extreme... i dont waste any days, any minutes or any seconds, no matter how i feel... we all have days where we are not up to par but that makes me go harder to compensate.. ive always been extremely focused and dialed in but this is at an entirely different level that, to be honest, i didn't even know i had... i know everyone is not religious, but i am in a major way and one thing i pray for everyday is to be able to utilize my abilities in the right way and to be more motivated than i ever have been and that's exactly what is going on.. my belief is so strong and God resonates this in what im doing.. im not going to slow down nor rest... every day is a day to improve and i find a way to do so

 

[RickRock]

i appreciate it brother... ive been getting in the extra calories i need but the main thing is just the amount of work im putting in physically... i mean, every day in the gym is beyond extreme... i dont waste any days, any minutes or any seconds, no matter how i feel... we all have days where we are not up to par but that makes me go harder to compensate.. ive always been extremely focused and dialed in but this is at an entirely different level that, to be honest, i didn't even know i had... i know everyone is not religious, but i am in a major way and one thing i pray for everyday is to be able to utilize my abilities in the right way and to be more motivated than i ever have been and that's exactly what is going on.. my belief is so strong and God resonates this in what im doing.. im not going to slow down nor rest... every day is a day to improve and i find a way to do so

That's awesome bro, and that's what it's all about! You can do all things through Christ, and that's the truth


(PM me for a price list for Biotech Labs and 10% discount)

 

[DylanGemelli]

That's awesome bro, and that's what it's all about! You can do all things through Christ, and that's the truth


(PM me for a price list for Biotech Labs and 10% discount)

absolutely right brother!!

 

[DylanGemelli]

Updated Pic...

Here is my most recent pic... I took it as a silhouette in a way to really try to show the growth and changes... more to come...

 

[DylanGemelli]

Dude you look like a real life super saiyan!

WHAAA!! GAINZ LEVEL OVER 9000! IMPOSSIBLE!

LOLLLL i really appreciate it brother... im trying to take it to an entirely different level...

 

[buen]

Here is my most recent pic... I took it as a silhouette in a way to really try to show the growth and changes... more to come...

Truely Inspirational!

Absolutely shows how it should be done...you had a plan...you committed to it..you went the extra miles...made NO excuses..didn't rush it and want it all NOW magically overnight

Perseverance Pride Commitment Dedication = Excellence

You are a shining example Bro...!

 

[DylanGemelli]

Biggest Progress Yet! New Pics and New PR!

I am very happy with how things are going... I can see so many changes that are really putting me in a great place mentally and physically... I am motivated like I have never been motivated before... I am not one of those people that sits around and dwells on things people say or get caught up into any drama or bad mouthing, especially when its from behind a keyboard... to me, its coward shit, but regardless, I have made my choices based on what I WANTED, not what anyone else wanted... Now, I wanted to get size and beyond that, I have unreal amounts of extra motivation from people that run their mouth and have no clue what they are talking about... You won't ever hear me make comments at anyone who bad mouths me, etc... I am purely letting my results do all the talking because I am just humbled to have made the progress I have... I never take it for granted and I truly try to make an improvement every single day... It is extremely important to me... It is also extremely important to me to be motivational and inspirational to others... I want others to know that its THEIR choice what their goals are and THEIR choice on what they feel comfortable with etc... I want to show that you can do and achieve anything you truly want and I want to teach that hard work does pay off, it does deliver and it does achieve... Belief and hard work will always prevail in the end, some how, some way...

Today was another HUGE day for me in the strength department as I am in the realm of unknown on my strength... I was able to get 270 x 10 on bench which is clearly another PR for me and as pumped as I was today, I could have gotten 275 for 10 as well... I hammer curles 65 dumbbells and single armed curled 50's, all on sets of 10... My chest is improving in a MAJOR way on every lift... My biceps have never taken form and size like this and my back and taper everywhere is getting to where I want it... I am so happy and humbled with the results so far but I understand there is a lot more to do and accomplish and a lot of hard work ahead but Im ALL FOR IT... I live for this shit... I WANT IT that bad and I want the challenge because I want to win, I want to beat it and I want to prove that you can do whatever you fucking want...

Here are my best pics yet...

 

[MissBizz]

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing.”

The difference between you and them, the love you have for what you are doing, the love you have for yourself and everyone else! You sacrifice, you learn and you apply. You are a great role model for others!

You are completely killing it! Such an inspiration, you look amazing!

MissBizz

 

[DylanGemelli]

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing.”

The difference between you and them, the love you have for what you are doing, the love you have for yourself and everyone else! You sacrifice, you learn and you apply. You are a great role model for others!

You are completely killing it! Such an inspiration, you look amazing!

MissBizz

i wont forget anything you said... i can tell you what that means to me... thank you for always supporting me, its very much appreciated!

 

[KODA24]

I am very happy with how things are going... I can see so many changes that are really putting me in a great place mentally and physically... I am motivated like I have never been motivated before... I am not one of those people that sits around and dwells on things people say or get caught up into any drama or bad mouthing, especially when its from behind a keyboard... to me, its coward shit, but regardless, I have made my choices based on what I WANTED, not what anyone else wanted... Now, I wanted to get size and beyond that, I have unreal amounts of extra motivation from people that run their mouth and have no clue what they are talking about... You won't ever hear me make comments at anyone who bad mouths me, etc... I am purely letting my results do all the talking because I am just humbled to have made the progress I have... I never take it for granted and I truly try to make an improvement every single day... It is extremely important to me... It is also extremely important to me to be motivational and inspirational to others... I want others to know that its THEIR choice what their goals are and THEIR choice on what they feel comfortable with etc... I want to show that you can do and achieve anything you truly want and I want to teach that hard work does pay off, it does deliver and it does achieve... Belief and hard work will always prevail in the end, some how, some way...

Today was another HUGE day for me in the strength department as I am in the realm of unknown on my strength... I was able to get 270 x 10 on bench which is clearly another PR for me and as pumped as I was today, I could have gotten 275 for 10 as well... I hammer curles 65 dumbbells and single armed curled 50's, all on sets of 10... My chest is improving in a MAJOR way on every lift... My biceps have never taken form and size like this and my back and taper everywhere is getting to where I want it... I am so happy and humbled with the results so far but I understand there is a lot more to do and accomplish and a lot of hard work ahead but Im ALL FOR IT... I live for this shit... I WANT IT that bad and I want the challenge because I want to win, I want to beat it and I want to prove that you can do whatever you fucking want...

Here are my best pics yet...

Bro your just insane right now! Your drive and motivation is through the roof! Looking phenomenal. Well done and keep pushing! Proud of you.

Sent from my SM-N900V using Tapatalk

 

[DylanGemelli]

Bro your just insane right now! Your drive and motivation is through the roof! Looking phenomenal. Well done and keep pushing! Proud of you.

Sent from my SM-N900V using Tapatalk

thanks brother... i am putting it all out there on this one... there is no holding back in any way... im not sure i could go any harder yet i somehow find a way because you have to always know, no matter how well you do, you can always do better and i live by that and hopefully it resonates to others as well... im always very happy with progress but it only makes me hungry for more!

 

[RickRock]

I am very happy with how things are going... I can see so many changes that are really putting me in a great place mentally and physically... I am motivated like I have never been motivated before... I am not one of those people that sits around and dwells on things people say or get caught up into any drama or bad mouthing, especially when its from behind a keyboard... to me, its coward shit, but regardless, I have made my choices based on what I WANTED, not what anyone else wanted... Now, I wanted to get size and beyond that, I have unreal amounts of extra motivation from people that run their mouth and have no clue what they are talking about... You won't ever hear me make comments at anyone who bad mouths me, etc... I am purely letting my results do all the talking because I am just humbled to have made the progress I have... I never take it for granted and I truly try to make an improvement every single day... It is extremely important to me... It is also extremely important to me to be motivational and inspirational to others... I want others to know that its THEIR choice what their goals are and THEIR choice on what they feel comfortable with etc... I want to show that you can do and achieve anything you truly want and I want to teach that hard work does pay off, it does deliver and it does achieve... Belief and hard work will always prevail in the end, some how, some way...

Today was another HUGE day for me in the strength department as I am in the realm of unknown on my strength... I was able to get 270 x 10 on bench which is clearly another PR for me and as pumped as I was today, I could have gotten 275 for 10 as well... I hammer curles 65 dumbbells and single armed curled 50's, all on sets of 10... My chest is improving in a MAJOR way on every lift... My biceps have never taken form and size like this and my back and taper everywhere is getting to where I want it... I am so happy and humbled with the results so far but I understand there is a lot more to do and accomplish and a lot of hard work ahead but Im ALL FOR IT... I live for this shit... I WANT IT that bad and I want the challenge because I want to win, I want to beat it and I want to prove that you can do whatever you fucking want...

Here are my best pics yet...

Looking bigger and better than ever Dylan!


(PM me for a price list for Biotech Labs and 10% discount)

 

[Taxed77]

You a bad, bad man. Keep getting it, more glory to be had

 

[SpikedEggnog]

BEAST bro....

 

[DylanGemelli]

Looking bigger and better than ever Dylan!


(PM me for a price list for Biotech Labs and 10% discount)

i truly appreciate it brother!!

 

[DylanGemelli]

You a bad, bad man. Keep getting it, more glory to be had

absolutely brother... im fucking hungry, no starving for the gains... =) im all over it brother!

 

[DylanGemelli]

BEAST bro....

much appreciated!

 

[DylanGemelli]

BIG DAY TODAY... NEW PR and MORE GAINS!

So, all weekend I was down with a fever, sore throat, cough, all that garbage that happens when season change etc... I didnt feel my best today by any means and I had to push through it on Friday as well... I KNOW when I sweat too much and when I get winded in any way that I am getting sick so I was prepared and luckily for me, the weekends are my rest days so that helped... Regardless, I was not missing today... Its funny because you all know i hate pre workout drinks but I needed something today because of being so run down from being sick so the only two i can even stomach are ABB speed stack or speed shot or c4... I took a speed shot and since i have not had one in years, it had me wide eyed and crazy energized... I broke a PR I would have never had in sight benching 275x10... I hammer curled 60 lb dumbbell sets of 10... alternate arm curled 55's and I damn near racked the entire fly machine... 250 x 10 on it... Plenty more other lifts all went up as well... So, I know they are not Olympia lifts but does anyone want to ask if I lift anymore??? I was up to 205 but since I got sick I have been 203-204 but I will be right back to 205 in a few days... 210 would be perfect... I know I can get there but I want body fat the same so everything has to be done with extreme precision, which is the only way I know... Here are a few updated pics from today... Your comments and support are always much appreciated!

 

[Daveb8573]

So, all weekend I was down with a fever, sore throat, cough, all that garbage that happens when season change etc... I didnt feel my best today by any means and I had to push through it on Friday as well... I KNOW when I sweat too much and when I get winded in any way that I am getting sick so I was prepared and luckily for me, the weekends are my rest days so that helped... Regardless, I was not missing today... Its funny because you all know i hate pre workout drinks but I needed something today because of being so run down from being sick so the only two i can even stomach are ABB speed stack or speed shot or c4... I took a speed shot and since i have not had one in years, it had me wide eyed and crazy energized... I broke a PR I would have never had in sight benching 275x10... I hammer curled 60 lb dumbbell sets of 10... alternate arm curled 55's and I damn near racked the entire fly machine... 250 x 10 on it... Plenty more other lifts all went up as well... So, I know they are not Olympia lifts but does anyone want to ask if I lift anymore??? I was up to 205 but since I got sick I have been 203-204 but I will be right back to 205 in a few days... 210 would be perfect... I know I can get there but I want body fat the same so everything has to be done with extreme precision, which is the only way I know... Here are a few updated pics from today... Your comments and support are always much appreciated!

Unbelievable gains! Absolutely inspirational bro!


Sent from my iPhone using Tapatalk

 

[ironlifter36]

Looking jacked Bro, got the v-taper and the shoulders popping.