Jtfit76 Transformation Contest

[ironlifter36]

Looks like you are heading in the right direction. I can tell a difference, definitely looking leaner. Keep up the good work bro!

 

[cbbram00]

Great job bro... Keep progressing forward!

 

[jtfit76]

Oh ya. Still going strong [emoji1377]!!! I've added a bit more cardio and seeing where that takes me. I'll be adding some SARMS to my regiment this week so maybe that'll help some? Sorry I haven't updated as much. I figured every week was too much and was going to space it two weeks. Diet is pretty much the same as usual. I had a couple bday parties over the last couple weekends so there's a couple days of not so good food and a couple drinks in there. People I haven't seen in a while were telling me I'm getting yuge!! Lmao. Love to hear that shit[emoji41]


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[jtfit76]

Latest picture I took for the wife so I cropped it for here. [emoji51]


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[jtfit76]

Food has been 6am blended egg white and oatmeal protein shake 9-12-3 is 1 full chicken breast and a cup rice. 6pm after gym whey shake. 7pm lately has been a ground turkey and blkbean burrito plain except for chipotle tobasco sauce. Then another shake before bed.


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[jtfit76]

Can definitely see progress bro. Have you had much of a weight change?

Yes. I've added roughly 6lbs. I'm sure it's water weight mostly. But strength is way up. Which is what the addiction is. Can't get enough of that feeling.


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[jtfit76]

Hello all. It's been a few weeks since my last report. Sorry about that. Just been busy af. But I've been pretty good with staying on track. Took a week off work to remodel the master bath. That was a challenge to stay on track but was able to manage it ok. My eating was not as much as normal but I didn't eat shit. For the most part my diet is the same. I've added a few more oz meat and veggies. Strength is great. Love robo gear. Pics taken in different bathroom so the mirror sucks.

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[44YOGearHead]

Looking good bro. Nice progression


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[BigBusiness]

Keep up the great work!!

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[Carmel cowboy]

Can see that you are leaner and your up 6lbs!!! Great job keep killing it!!!

 

[joonp]

Nice progress!! Keep up the hard work

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[jtfit76]

Do we have a deadline date yet for final result picture?


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[BigBusiness]

Do we have a deadline date yet for final result picture?


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Wednesday the 26th my friend!!

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[jtfit76]

Wednesday the 26th my friend!!

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Thank you sir!!!


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[ironlifter36]

Looking leaner and gained some mass, now that's a transformation. Nice progress!

 

[svanimost]

Looking good, definitely transforming, keep it up, we only have a few more days ,,,

 

[jtfit76]

Well here's my finals. I'm happy for the most part. I looked better last week. For some reason I am holding water it seems. Probably over doing cardio.

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[jtfit76]

It will not let me load my pic with the password. WTF!!! Can I text or email it to someone?


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[jtfit76]

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[jtfit76]

Finally. Had to crop it


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