"ibleedoranbla" said:
"PHURIOUS" said:
I would have to say that if your arnt taking in enough nutrients then ypur gains and strength are going to be minimal. Calories is energy. It takes calories to exert force on a static object. Maybe reasses your cal intake. Example know your bmr and then times that by activity level. Which should be your proper intake for your body. You could be robbing your body of calories needed and could also see some muscle wasting
PHURIOUS PHARMA
Well, I'm eating right at my bmr. I figured that would be enough to make some gains and keep them lean.
Sent from my HTC6525LVW using Tapatalk
What you have to understand is that your bmr is your basal metabolic rate. In other words if your bmr is 2500. And u broke ur leg. You coule eat those bmr cals and not lose or gain a poind sitting on the couch with a broken leg.
But, if you are active you need to adjust it to your activity level. So if you lift lets say four times a week. You want to take your bmr and times by 1.5 or 1.75. That is the calories u need to function and be strong but still keep it where you arnt gaining like a bulk
PHURIOUS PHARMA