Day 9 nutrition-
Meal 1- 1.5 cups of egg whites
1/2 cup of oatmeal
1/4 cup of strawberries
Meal 2- 2 scoops of whey
16oz of almond milk
1 medium apple
Meal 3- 7oz chicken breast
1 cup of brown rice
2 tbs of guacamole
Meal 4- 2 scoops of whey
16oz of water
Meal 5- 7oz chicken breast
1 cup of brown rice
Meal 6- 7oz chicken breast
1 cup of brown rice
1/2 cup of broccoli
Meal 7- 1 cup of egg whites
1 plain rice cake
2 tbs of natural peanut butter.
added about 20 grams of carbs. Protein- 340 grams, carbs-182 grams, fat-57 grams. Sodium-1,930mg potassium- 3,988mg. Thank you for reading!
Meal 1- 1.5 cups of egg whites
1/2 cup of oatmeal
1/4 cup of strawberries
Meal 2- 2 scoops of whey
16oz of almond milk
1 medium apple
Meal 3- 7oz chicken breast
1 cup of brown rice
2 tbs of guacamole
Meal 4- 2 scoops of whey
16oz of water
Meal 5- 7oz chicken breast
1 cup of brown rice
Meal 6- 7oz chicken breast
1 cup of brown rice
1/2 cup of broccoli
Meal 7- 1 cup of egg whites
1 plain rice cake
2 tbs of natural peanut butter.
added about 20 grams of carbs. Protein- 340 grams, carbs-182 grams, fat-57 grams. Sodium-1,930mg potassium- 3,988mg. Thank you for reading!
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