She's doing a lot better man.Thanks for asking!Her BP has been a little sketchy but we're working on it.
CC's Next Level Log
- Thread starter Carmel cowboy
- Start date
She's doing a lot better man.Thanks for asking!Her BP has been a little sketchy but we're working on it.
Keep the faith bro!! Glad she is a lot better!! God is good!
Yes sir,Yes HE is!Faith is everything.
Couldn't agree more!! If we only knew who walked with us every step, every situation, we would never fear anyone or anything!!! Everyone has a mission a purpose brother!! When I was a young boy my father would always tell me, son you are no better then anyone but you are by no means less!!!
Day 14- wake up 8:15am. BP 136/73. Weight 211.2lbs. Skin fold measurements: Chest-4mm, Abs-9mm, Quads-5mm.
WEEK-2 OVERVIEW
Weight has increased 4.2lbs from the start day
Skinfold measuments have remained the same.
Blood pressure is elevated but nothing to be alarmed about especially with drol
Nutrition: Protein- 365 grams, Carbs- 190 grams, Fat- 60 grams I averaged out each macro nutrient for the week. Total calories 2,760. Still at a slight deficit and still about to add some quality weight.
Week 3 I am planning to make small changes my nutrition to put a little more emphasis on cutting. Will post my plan on Monday. Thank you for reading!
WEEK-2 OVERVIEW
Weight has increased 4.2lbs from the start day
Skinfold measuments have remained the same.
Blood pressure is elevated but nothing to be alarmed about especially with drol
Nutrition: Protein- 365 grams, Carbs- 190 grams, Fat- 60 grams I averaged out each macro nutrient for the week. Total calories 2,760. Still at a slight deficit and still about to add some quality weight.
Week 3 I am planning to make small changes my nutrition to put a little more emphasis on cutting. Will post my plan on Monday. Thank you for reading!
Day 14 nutrition-
Meal 1-11/2 cups of egg whites
3 protein pancakes
1/4 cup of strawberries
Meal 2- 2 scoops of whey
16oz of almond milk
Meal 3- 7oz Chicken breast
1 cup of brown rice
Meal 4- 7oz chicken breast
1/4 cup of grits
Meal 5- 2 scoops of whey
16oz almond milk
Meal 6- 1 cup of egg whites
1 plain rice cake
2tbs of natural peanut butter
Thank you for reading!
Meal 1-11/2 cups of egg whites
3 protein pancakes
1/4 cup of strawberries
Meal 2- 2 scoops of whey
16oz of almond milk
Meal 3- 7oz Chicken breast
1 cup of brown rice
Meal 4- 7oz chicken breast
1/4 cup of grits
Meal 5- 2 scoops of whey
16oz almond milk
Meal 6- 1 cup of egg whites
1 plain rice cake
2tbs of natural peanut butter
Thank you for reading!
Thank for following! Start pic is on post #43.
Day 15 wake up 8:30am. BP 137/77. Today is another day completely off. Will post my nutrition, cardio and where I am at with my periodized workout plan. Thank you for reading!
Day 15 nutrition- today I did a small carb load as I know next week I will be dropping them some to put more emphasis on cutting.
Meal 1- 11/2 cups of egg whites
1/2 cup of oatmeal
1/4 cup of blueberries
Meal 2- 2 scoops of whey
16oz of almond milk
Meal 3- 7oz steak
8oz of mashed potatoes(tasted unbelievable)
Ceasar salad with chicken
Meal 4- 7oz chicken breast
1 cup of brown rice
Meal 5- 11/2 cup of egg whites
1/4 cup of grits
Meal 6- 2 scoops of whey
16oz of water
WEEK 3 PLAN- this week will place a little more emphasis on cutting but always always increasing lean mass!!
Nutrition for week 3-
Protein- 365 grams, Carbs- 165 grams, Fat - 50 grams. I dropped carbs 25 grams but will always have to most amount of carbs around my workout. That's 100 calories less from the drop in carbs. I dropped my fat 10 grams and will be a 90 calories less from fat. Fat and protein will remain the same from this point on and will make adjustments to carbs pending how my body is responding!
Workout for week 3- still in hypertrophy phase and will be focusing on supersets. Not only for the same muscle group but also the same compartment of the muscle group. Will write out complete workout each day. For more specifics about the superset protocol I use refer back to first page of log.
Cardio plan for week 3- sticking with predominately HIIT for cardio for 4 days a week and will add 1 session of steady state cardio. All cardio sessions will be done after last meal and will have protein after.
Compound review after 2 weeks completed-
Robo liquid anadrol- my favorite oral I have used. Although I don't have a lot of experience I can tell you for me as far as results go there is nothing that compares. I am at 50mg/day and believe that this is my sweet spot. I am getting great positive results and haven't experienced any negative sides. My blood pressure has gone up but nothing to be alarmed about or bring about high BP sides.
Titan test cyp- I know that "kick in" time is often talked about and for me this morning is when I could feel a increase in fullness and vascularity above the initial drol increases. Can't wait for the cyp to be in full effect.
Sarmsx mk2866- this may sound crazy but tendinitis in shoulder and elbow has decreased significantly. Still have some sciatica issues and can't wait to see if mk2866 can help relieve some of that.
My reviews of any compound is my honest experience. I have no ties with and company or lab. I would be the first to tell you if I thought something was not up to par.
I am excited about the progress that I plan and will make. Thank you for reading! "As a man thinks in his heart so shall he be!"
Meal 1- 11/2 cups of egg whites
1/2 cup of oatmeal
1/4 cup of blueberries
Meal 2- 2 scoops of whey
16oz of almond milk
Meal 3- 7oz steak
8oz of mashed potatoes(tasted unbelievable)
Ceasar salad with chicken
Meal 4- 7oz chicken breast
1 cup of brown rice
Meal 5- 11/2 cup of egg whites
1/4 cup of grits
Meal 6- 2 scoops of whey
16oz of water
WEEK 3 PLAN- this week will place a little more emphasis on cutting but always always increasing lean mass!!
Nutrition for week 3-
Protein- 365 grams, Carbs- 165 grams, Fat - 50 grams. I dropped carbs 25 grams but will always have to most amount of carbs around my workout. That's 100 calories less from the drop in carbs. I dropped my fat 10 grams and will be a 90 calories less from fat. Fat and protein will remain the same from this point on and will make adjustments to carbs pending how my body is responding!
Workout for week 3- still in hypertrophy phase and will be focusing on supersets. Not only for the same muscle group but also the same compartment of the muscle group. Will write out complete workout each day. For more specifics about the superset protocol I use refer back to first page of log.
Cardio plan for week 3- sticking with predominately HIIT for cardio for 4 days a week and will add 1 session of steady state cardio. All cardio sessions will be done after last meal and will have protein after.
Compound review after 2 weeks completed-
Robo liquid anadrol- my favorite oral I have used. Although I don't have a lot of experience I can tell you for me as far as results go there is nothing that compares. I am at 50mg/day and believe that this is my sweet spot. I am getting great positive results and haven't experienced any negative sides. My blood pressure has gone up but nothing to be alarmed about or bring about high BP sides.
Titan test cyp- I know that "kick in" time is often talked about and for me this morning is when I could feel a increase in fullness and vascularity above the initial drol increases. Can't wait for the cyp to be in full effect.
Sarmsx mk2866- this may sound crazy but tendinitis in shoulder and elbow has decreased significantly. Still have some sciatica issues and can't wait to see if mk2866 can help relieve some of that.
My reviews of any compound is my honest experience. I have no ties with and company or lab. I would be the first to tell you if I thought something was not up to par.
I am excited about the progress that I plan and will make. Thank you for reading! "As a man thinks in his heart so shall he be!"
Day 16 wake up 6:30am. BP 137/72. Today's workout is chest and calves. The focus for this week is supersets. Will write out complete workout once completed! Thank you for reading!
Week 2 numbers looking good CC. Up 4 lbs without a decrease in skin folds is good IMO. Damn good. If your weight increases, but skin folds remain the same, your body fat % will be lower. However, I know you are looking to see a decrease in skin folds as well. Looks like your are on track though. Oh, by the way, I sleep better now at night knowing you are eating your vegetables.
Hahaha glad your sleeping better bro, veggies are in there for sure!! I know body fat % will be lower as my lean body mass goes up!! My reason for lowering the carbs some this week is based off of the skin fold measurements but more importantly the look I am going after!! I think with being leaner going into week 8 when the masteron is added is when the look I am after will be there and mabe even better!! I am vascular and full right now so I am not far away but wanted to be sure that I was more then lean enough to have the masteron bring out that grainy detail!!
Got it, I completely understand your desire to be as lean as possible.
I think I can get bigger as I get leaner!! I know some may say impossible but I believe I can do it!!!
Day 16 workout Chest and calves- warm up joint rotations and bike for 10 mins. Focus for this week is supersets for each section of the muscle group. Starts with a single joint exercise followed immediately by a compound exercise for same section of muscle group.
1) internal and external rotation- 3 sets of 20 reps
2) low to high cable crossover-(20lbsx20) 25lbsx20reps,30lbsx15,35lbsx15
Incline db press-(30lbsx15)50lbsx15,60lbsx15,65lbsx15
3) mid-line cable crossovers- 30lbsx15,40lbsx15,45lbsx15
Flat db press-50lbsx15,60lbsx15,70lbsx15
4) high to low cable crossovers-35lbsx20,45lbsx15,50lbsx15
Decline db presses-50lbsx15,60lbsx15,70lbsx15
5) flat machine press- 3 sets of 10 reps. Added this exercise for a little extra work for the mid pec which I feel need the most work.
6) standing calf raise-(120lbsx20) 150lbsx15,180lbsx12,200lbsx12
Standing single leg raise with one db-(bwx25 each leg)20lbsx15EL,25lbsx15EL,30lbsx12EL
7) seated calf raise-50lbsx20,100lbsx20,150lbsx15,170lbsx15.
Bike-10 mins for cool down. Cardio will be after last meal and doing HIIT with jump rope. My goal is to average 95 jumps a round for 15 rounds of 30sec on 30 sec off. Thanks for reading!
1) internal and external rotation- 3 sets of 20 reps
2) low to high cable crossover-(20lbsx20) 25lbsx20reps,30lbsx15,35lbsx15
Incline db press-(30lbsx15)50lbsx15,60lbsx15,65lbsx15
3) mid-line cable crossovers- 30lbsx15,40lbsx15,45lbsx15
Flat db press-50lbsx15,60lbsx15,70lbsx15
4) high to low cable crossovers-35lbsx20,45lbsx15,50lbsx15
Decline db presses-50lbsx15,60lbsx15,70lbsx15
5) flat machine press- 3 sets of 10 reps. Added this exercise for a little extra work for the mid pec which I feel need the most work.
6) standing calf raise-(120lbsx20) 150lbsx15,180lbsx12,200lbsx12
Standing single leg raise with one db-(bwx25 each leg)20lbsx15EL,25lbsx15EL,30lbsx12EL
7) seated calf raise-50lbsx20,100lbsx20,150lbsx15,170lbsx15.
Bike-10 mins for cool down. Cardio will be after last meal and doing HIIT with jump rope. My goal is to average 95 jumps a round for 15 rounds of 30sec on 30 sec off. Thanks for reading!
Day 16 cardio- HIIT 15 rounds of jump rope 30 sec on 30 sec off. Average jump per 30 sec 85. Little slower today felt tired from the start! Will make sure next time I jump rope it will be at least 90 jumps per 30 secs. Overall good day! Nutrition is on point protein- 365 grams, carbs- 165 grams, fat was a little over at 65 grams. Chest and calf workout was insane, cardio was completed but not personal best!! Thank you for reading!
Day 17 wake up 5:30am. Weight this morning 214.2 yes I know shit is crazy!!! I weighed myself at the same time pretty much every morning and yesterday I dropped carbs to 165 grams. I think the drol is in full effect and test is starting to kick in. Another reason weight could be up is I took sat and Sun completely off and no preworkout which has creatine in it. The extra weight could be from pre-workout. BP 140/73 up slightly! Today workout is back and abs. Cardio will be after my last meal followed by protein only. Will post complete workout once completed. Thank you for reading!
Day 17 back and ab workout. Focus for this week is superset for each section of the body part! Warm up was joint rotation and bike for 10 mins.
1) (upper mid back)rope pulls- (30lbsx20,50lbsx20) 65lbsx15,80lbsx15,80lbsx15
Cable bent over rows(overhand grip)(50lbsx20,65lbsx20)stackx20,stack+25lbsx20, stack+40lbsx15 felt like I could have put a truck in front of me and I would have pulled that up to!! Feel strong but being mindful not to jump in weight too fast!
2) (upper width) straight bar cable pullover- (50lbsx20)65lbsx15,80lbsx15,95lbsx15
T-bar row machine- (wide overhand grip) (45lbsx20) 90lbsx15,135lbsx15,165lbsx15
3) (lower lat) under hand grip uni-lateral row- (45lbsx20) 90lbsx15,135lbsx15,165lbsx12
Close grip lat pull downs-(100lbsx15) 160lbsx12,170lbsx10,180lbsx8
4) Chin ups- bwx12, bwx12,bwx10,bwx8
Rack pulls-135lbsx20,225lbsx15,315lbsx15,365lbsx15
5) machine crunch- 90lbsx50,100lbsx50,110lbsx50
Great workout!!!! Pump was insane!! This is the lightest the weight has felt for me in a long time!! Cardio tonight will be HIIT on the jump rope and will post my results. My goal is to average 95 jumps in 30 secs which seems to be my temporary wall which will be broken soon!!! Thank you for reading!
1) (upper mid back)rope pulls- (30lbsx20,50lbsx20) 65lbsx15,80lbsx15,80lbsx15
Cable bent over rows(overhand grip)(50lbsx20,65lbsx20)stackx20,stack+25lbsx20, stack+40lbsx15 felt like I could have put a truck in front of me and I would have pulled that up to!! Feel strong but being mindful not to jump in weight too fast!
2) (upper width) straight bar cable pullover- (50lbsx20)65lbsx15,80lbsx15,95lbsx15
T-bar row machine- (wide overhand grip) (45lbsx20) 90lbsx15,135lbsx15,165lbsx15
3) (lower lat) under hand grip uni-lateral row- (45lbsx20) 90lbsx15,135lbsx15,165lbsx12
Close grip lat pull downs-(100lbsx15) 160lbsx12,170lbsx10,180lbsx8
4) Chin ups- bwx12, bwx12,bwx10,bwx8
Rack pulls-135lbsx20,225lbsx15,315lbsx15,365lbsx15
5) machine crunch- 90lbsx50,100lbsx50,110lbsx50
Great workout!!!! Pump was insane!! This is the lightest the weight has felt for me in a long time!! Cardio tonight will be HIIT on the jump rope and will post my results. My goal is to average 95 jumps in 30 secs which seems to be my temporary wall which will be broken soon!!! Thank you for reading!
I'm not gonna lie bro I enjoy reading your specific routines as they are very focused and designed with purpose in mind.
I'm all about experiencing things and acquiring new perspectives. We all live and grow thru sharing experience and I see great things ahead for you. You bump some of those weights up and direct some cycles towards mass I think you could do damage as a bodybuilder.
Personally I love pull ups and think too many folks shy away from them when they are a must do if you want an impressive back. I do them every day I train and ppl have dubbed my back a 747. It's all relative to frame since I'm only 5' 9" tall but pull ups and focused movements like what you do are what separates the boys from the men bro. Keep killing shit. Let's get someone to take some more pics bro. I'm very curious as to seeing the thickness/density of your back/traps/delts. Nothing need be perfect, but obviously a good eye can see what's there or can/will be. Keep killing shit bro.
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