Got it, I completely understand your desire to be as lean as possible.
I think I can get bigger as I get leaner!! I know some may say impossible but I believe I can do it!!!
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Got it, I completely understand your desire to be as lean as possible.
Day 17 back and ab workout. Focus for this week is superset for each section of the body part! Warm up was joint rotation and bike for 10 mins.
1) (upper mid back)rope pulls- (30lbsx20,50lbsx20) 65lbsx15,80lbsx15,80lbsx15
Cable bent over rows(overhand grip)(50lbsx20,65lbsx20)stackx20,stack+25lbsx20, stack+40lbsx15 felt like I could have put a truck in front of me and I would have pulled that up to!! Feel strong but being mindful not to jump in weight too fast!
2) (upper width) straight bar cable pullover- (50lbsx20)65lbsx15,80lbsx15,95lbsx15
T-bar row machine- (wide overhand grip) (45lbsx20) 90lbsx15,135lbsx15,165lbsx15
3) (lower lat) under hand grip uni-lateral row- (45lbsx20) 90lbsx15,135lbsx15,165lbsx12
Close grip lat pull downs-(100lbsx15) 160lbsx12,170lbsx10,180lbsx8
4) Chin ups- bwx12, bwx12,bwx10,bwx8
Rack pulls-135lbsx20,225lbsx15,315lbsx15,365lbsx15
5) machine crunch- 90lbsx50,100lbsx50,110lbsx50
Great workout!!!! Pump was insane!! This is the lightest the weight has felt for me in a long time!! Cardio tonight will be HIIT on the jump rope and will post my results. My goal is to average 95 jumps in 30 secs which seems to be my temporary wall which will be broken soon!!! Thank you for reading!
I'm not gonna lie bro I enjoy reading your specific routines as they are very focused and designed with purpose in mind.
I'm all about experiencing things and acquiring new perspectives. We all live and grow thru sharing experience and I see great things ahead for you. You bump some of those weights up and direct some cycles towards mass I think you could do damage as a bodybuilder.
Personally I love pull ups and think too many folks shy away from them when they are a must do if you want an impressive back. I do them every day I train and ppl have dubbed my back a 747. It's all relative to frame since I'm only 5' 9" tall but pull ups and focused movements like what you do are what separates the boys from the men bro. Keep killing shit. Let's get someone to take some more pics bro. I'm very curious as to seeing the thickness/density of your back/traps/delts. Nothing need be perfect, but obviously a good eye can see what's there or can/will be. Keep killing shit bro.
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I'm not gonna lie bro I enjoy reading your specific routines as they are very focused and designed with purpose in mind.
I'm all about experiencing things and acquiring new perspectives. We all live and grow thru sharing experience and I see great things ahead for you. You bump some of those weights up and direct some cycles towards mass I think you could do damage as a bodybuilder.
Personally I love pull ups and think too many folks shy away from them when they are a must do if you want an impressive back. I do them every day I train and ppl have dubbed my back a 747. It's all relative to frame since I'm only 5' 9" tall but pull ups and focused movements like what you do are what separates the boys from the men bro. Keep killing shit. Let's get someone to take some more pics bro. I'm very curious as to seeing the thickness/density of your back/traps/delts. Nothing need be perfect, but obviously a good eye can see what's there or can/will be. Keep killing shit bro.
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You certainly can CC, more muscle, more fat burn. Everything looks great, keep on killing it brother. You certainly are focused.I think I can get bigger as I get leaner!! I know some may say impossible but I believe I can do it!!!
You certainly can CC, more muscle, more fat burn. Everything looks great, keep on killing it brother. You certainly are focused.
Yes I am, just slowly increasing the cardio & nutrition. I think I'm on the right track. Thanks for asking !!I know I can to brother!! Thanks for the support! How are you? You back at it?
Yes I am, just slowly increasing the cardio & nutrition. I think I'm on the right track. Thanks for asking !!
Small increases in BP but still nothing scary. Perfect.
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