Day 14
Bent over BB rows 185x5x5
Super set: BB curls 75x8x4 and wide grip lat pulls 170x8x4
Super set: hammer curls 35x10x3 seated cable rows 180x8x3
Drag curls 90x10x3
Close grip pull ups 4 sets to failure
Short set if core work after
Weighted crunch machine 4 sets and leg lifts 4 sets.
Honestly felt like I couldn't find enough weight this morning. I am really noticing extra aggression (for lack of a better word) it's kinda hard to explain. During the cable rows felt like I was going to snap the cable jerking it back... really liking this drag curls too hit a part of my bicep that normally doesn't get hit. Rest day tomorrow not looking forward to it but I know I've got to have them. Like JM said is his log whatever you do at the gym you just kill it. It's not possible to half ass a work out
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Bent over BB rows 185x5x5
Super set: BB curls 75x8x4 and wide grip lat pulls 170x8x4
Super set: hammer curls 35x10x3 seated cable rows 180x8x3
Drag curls 90x10x3
Close grip pull ups 4 sets to failure
Short set if core work after
Weighted crunch machine 4 sets and leg lifts 4 sets.
Honestly felt like I couldn't find enough weight this morning. I am really noticing extra aggression (for lack of a better word) it's kinda hard to explain. During the cable rows felt like I was going to snap the cable jerking it back... really liking this drag curls too hit a part of my bicep that normally doesn't get hit. Rest day tomorrow not looking forward to it but I know I've got to have them. Like JM said is his log whatever you do at the gym you just kill it. It's not possible to half ass a work out
Sent from my SM-G955U using Tapatalk