Approved Log Next Cycle Log

[ikered51]

Wednesday
4/13/23

Jim Stoppani's
Shortcut to SHRED:
Week 6 - Day 3:
Back, Traps, Biceps:
Multi-Joint Exercises

 

[ikered51]

Check out that body fat level

Wanna get below 10%. Have 7 more weeks to go

 

[ikered51]

looking good bro keep it up

Awesome thanks!

 

[ballin2504]

Looking good man. And those are some nice numbers also

 

[ikered51]

Thursday
4/13/23

Jim Stoppani's
Shortcut to SHRED
Week 6 - Day 4
Chest, Triceps, Abs
Single-Joint Exercises
Final Week

 

[MasonicBodybuilder]

Nice man. Great job on the body fat!

 

[ikered51]

Finished up Shortcut to SHRED 6week program.

Going to start 6 week Old School Bodybuilding Program by Jim Stoppani for Last 6 weeks of my cycle. Done it before off cycle with great results.

It alternates HIT (High Intensity Training) made famous by Mike Mentzer 4 workouts per week with HVT (High Volume Training) 6 workouts per week.

LFG!!!

 

[ikered51]

Start of cycle and 6 weeks SHRED program and end of it.

 

[ikered51]

Monday
4/17/23

Jim Stoppani's
Old School Bodybuilding:
Week 1 - Day 1:
Chest, Traps, Biceps:
HIT (High Intensity Training) Week

 

[stevesmi]

nice update man

 

[ikered51]

nice update man

Thanks. 6 weeks into 12 week cycle

 

[ikered51]

Tuesday
4/18/23

Jim Stoppani's
Old School Bodybuilding:
Week 1 - Day 2:
Legs and Forearms
HIT (High Intensity Training) Week

 

[Mobsterthemod]

Good to see forearm work

 

[25homes]

Awesome bro you are half way home!!!

 

[ballin2504]

Love the videos

 

[ikered51]

Thursday
4/20/23

Jim Stoppani's
Old School Bodybuilding (OSB):
Week 1 - Day 3:
Shoulders, Calves, Abs
HIT(High Intensity Training) Week

 

[ikered51]

Love the videos

Thanks. Keeps me motivated and accountable

 

[ikered51]

 

[MasonicBodybuilder]

You are absolutely killing it man!

 

[ikered51]

You are absolutely killing it man!

LFG!!!!