I wanna try and clean things up a bit at the end... and calories will probably go up. This will be a starting point.
I am open to suggestions on caloric intake... I am far from an expert.
Ok everything is getting ordered tommorow, this will be my 3rd cycle.
Stats 42yo 222# 6'7" around 12% bf...I'm pretty lean looking to bulk.
Diet will be 3000 cal 40/40/20
This will be a mix of Valhalla and robo and sarmsx
1-14 weeks test/deca 400mg Valhalla
1-4 dbol 30mg robo
10-14 50 mg winny...
bro there is nothing better than coke and heroin, ask layne Stanley... wait oh shit... ask they're bass player Mike Starr... oh wait... shit he's dead too. FAIL
My main staple is seasoned chicken and rice. Tuna, cottage cheese and Greek yogurt are also there. Occasionally a PBJ sandwich is thrown in there and a whole grain cereal with almond milk round it out. Occasionally I'll have a veggie burger too.
Thanks Cbbram, missbizz and skoonz. I'm getting ready to start my test deca dbol winny and Lgd cycle in a couple weeks I'm hoping to post even better pics soon.
Thanks bro I appreciate it! I'm not looking for a pat on the back I just want to help motivate people who may need a little insight. It can be done it just takes discipline and determination.