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  1. bel3303

    prep for may show

    These are the type of shapes and aesthetics I like, oldschool small waist, decent chest,shoulders, arms, legs. Tnx for upload and sharing, very inspirational.
  2. bel3303

    About PIP from Dr B

    Excellent post bro, I'm always saving posts like this in my bookmarks, so I could put it as an example at any time, or remind my self some bits. Tnx man!
  3. bel3303

    Protein or gainer in Cycle

    Dude, you are still not listening to most important part what Dylan is trying to teach you - you need to run Test. as a base. If you choose this road and lifestyle. Any oral AAS shuts down your own Test but do not replace it. What are you trying to accomplish? - some water gains that will fade...
  4. bel3303

    Cheat Friday CARB CITY

    Looks mouth-watering good. Well actually I'm starving and right now everything looks mouth-watering!
  5. bel3303

    Favorite 80's or 90's movie?

    Epic movie!
  6. bel3303

    Diet and Nutrition basics 101

    Another exellent post! very helpful, especially for me who is lacking to count calories, but I'm slowly starting and getting there!
  7. bel3303

    Music

    Yep, same here.
  8. bel3303

    New Guy with Questions about running GW on a Dbol and Tren Cycle

    Is this your first cycle? Tren is a horrible first cycle and is for experienced users. You said you're running Dbol - do you even have a Test. as a base? Any oral aas shuts down your test but do not replace it. For more experienced guys here, who will tune in soon, in order to help you and...
  9. bel3303

    Music

    Anything that's not tedious and wont make you relaxed, sleepy, chilled. Mainly heavy here too, heavy and hard as my workouts. Spultura/Soulfly, Hatebreed Metallica Korn Drowning Pool Mushroomhead Machine Head Lamb of God etc. Right outside the gym I listen to something totally different, from...
  10. bel3303

    Favorite 80's or 90's movie?

    Hard to name one, here are few: Fear and Loathing in Las Vegas, Trainspotting, Lock, Stock and Two Smoking Barrels. Anything from Terry Gilliam, Quentin Tarantino, Guy Ritchie.
  11. bel3303

    Expected results?

    On sarms older folks will guide you in the right direction. But I would like to say about other part -there needs to be more motivational factor then just expecting certain results from a "magic pill" so to speak. You should be working hard as it is already. Any support from a side shouldn'd be...
  12. bel3303

    Diet and Nutrition basics 101

    Great post! Definitely will be linking this as a suggestion and an example.
  13. bel3303

    Have to lift heavy????

    I will agree with this. Every one has a truth in their words. Yes, you do need mix up both, and yes bigger weights make progress for bigger muscles as it's recruiting more from it self, it's basic anatomy. Pumps has it's own place in muscle hypertrophy and ligher weights are needed, well we...
  14. bel3303

    Understanding sugar use in bodybuilding: A new video by Dylan Gemelli

    Both last 2 videos are so on point and righ on time. These things matters so much to understand and follow. Tnx Dylan.
  15. bel3303

    Do High Carb Diets Work? A new video by Dylan Gemelli

    As a matter of fact this subject was on my mind for the last week, video is right on time. tnx Dylan.
  16. bel3303

    Daily food in pictres

    I stay fateful to my vegetable stew most often. 2days lunch: vegetable stew, 1 roasted chickenbreast, 3 egg whites, on that spoon I have 2 slices of chopped garlic. Not that I'm a fan of it, its for imune system suport through the winter here in Europ. Keeps viruses and colds away. For the...
  17. bel3303

    Newbie and need advice

    LMAO I didn't check who posted, started reading, in the second sentence I just thought - no way man, that's too much :D
  18. bel3303

    Valentines Day

    Same here, I'm lucky too. I made her moring coffee and pancakes for breafast in bed, she was happy. Later on we'll having meal out and some quality time together.
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