Using excess BF for gainz?

[DylanGemelli]

Nope. Having a higher bf% means you're more likely to have higher estrogen which in turn means less lean muscle mass. Fat has its benefits but not anything to build significant muscle with.

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absolutely agree... you are absolutely going to be at a far greater risk of estrogen conversion... Its absolutely going to be far more difficult to build muscle with higher fat and elevated estrogen... of course some estrogen is necessary but elevated estrogen is most definitely not

 

[Almighty100%bodyfat]

SOME bf is good to have for bodily functions. Brain health, heart health, etc.. But when it's over 16-18% that's just not healthy. Especially in the "wanting to build muscle realm". You don't build muscle with stored fat. You build it with nutrition and training.

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[Gymjunkie38]

So training too bjild muscle reqires i tense bursts of energy and depletes glycogen fats burn slower almost at rest for bodily functions . so your answer is yes and no .yes as in it is possible but heart rate genetics everything you ate meal timing of different carbs and protiens would have too be perfect then each one digests differantly then theres digestive enzymes that could be inadequte and slow the process . so yes you could but your diet and training regimon would look like 5th year advanced calculous and might need Albert Einstein for a coach

 

[Cyclops]

i wouldn't advise going on cycle until you've reached your full natural potential. which you havent as you stated you are not eating at a caloric deficit etc

 

[JackSteel]

Tren is way out of my league.This is my first real cycle.I've blasted Test in the past with no AI's.That's about it.

Oh yeah, I'm that case test, GW, SR9009 would be a great little stack then.


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[JackSteel]

SOME bf is good to have for bodily functions. Brain health, heart health, etc.. But when it's over 16-18% that's just not healthy. Especially in the "wanting to build muscle realm". You don't build muscle with stored fat. You build it with nutrition and training.

Use code "5DC" for 5% off at Roids24.co

You're talking about its good to have fat in your diet not BF. BF doesn't help brain or heart health. Your brain is made from mostly fat but it doesn't help to have higher BF.


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[Almighty100%bodyfat]

You're talking about its good to have fat in your diet not BF. BF doesn't help brain or heart health. Your brain is made from mostly fat but it doesn't help to have higher BF.


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Lol It is good to have some BF. Fat in your diet is of course needed. But yes, Bodyfat is good to have because when you're too low you start eating more muscle becoming catabolic more often than you should. I'm not talking bring 20% or higher but chilling around 13% ain't a problem.

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[Almighty100%bodyfat]

You're talking about its good to have fat in your diet not BF. BF doesn't help brain or heart health. Your brain is made from mostly fat but it doesn't help to have higher BF.


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Stay at 3% bf and tell me how you feel after a month

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[DTA707]

Truth be told op could recomp nicely eating at maintenance since it's his first real cycle. Could, not for sure will

 

[RickRock]

Tren would be the ideal compound for this if it's right for you.


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Key words are if it's right for you. I know I can't gain a single pound on tren, and generally just lose weight, but I also have a hell of a time getting my calories in since it destroys my appetite

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[RickRock]

Gotta remember bro, we're old fuckers lol... construction, heat and full cardio might bury the old man lol...

Welcome to my world every day, and I'm 42....., but feel 22!!!

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[JackSteel]

Eats one hour a day, 1500cals tops AND vegan. Awesome and very interesting and informative AND IMPRESSIVE video. I'm not a vegan but even meat eaters can learn some stuff.

This guy knows how to manipulate hormones like a magician.

https://youtu.be/dR1FCJS8DoM


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[JackSteel]

Stay at 3% bf and tell me how you feel after a month

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Well obviously some BF is healthy but 12% or higher is not optimal. 7%-10 is a very healthy and maintainable range. 3% is not healthy to be at ever.


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[Montgomery]

Eats one hour a day, 1500cals tops AND vegan. Awesome and very interesting and informative AND IMPRESSIVE video. I'm not a vegan but even meat eaters can learn some stuff.

This guy knows how to manipulate hormones like a magician.

https://youtu.be/dR1FCJS8DoM


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I watched the whole thing.....Guy is the most dedicated person on the Planet!!

 

[Flanex]

i wouldn't advise going on cycle until you've reached your full natural potential. which you havent as you stated you are not eating at a caloric deficit etc

I have been in a caloric deficit for the past 3 years,but you're right about me not reaching my genetic potential yet.

 

[Montgomery]

I have been in a caloric deficit for the past 3 years,but you're right about me not reaching my genetic potential yet.

How you feelin

 

[JackSteel]

I watched the whole thing.....Guy is the most dedicated person on the Planet!!

Blows me away!


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[Flanex]

Eats one hour a day, 1500cals tops AND vegan. Awesome and very interesting and informative AND IMPRESSIVE video. I'm not a vegan but even meat eaters can learn some stuff.

This guy knows how to manipulate hormones like a magician.

https://youtu.be/dR1FCJS8DoM


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If this guy has a camp,I want to go there.

 

[JackSteel]

I watched the whole thing.....Guy is the most dedicated person on the Planet!!

He literally blows away everything bodybuilders think we know about nutrition. This video is priceless IMO


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[Flanex]

How you feelin

Feeling good.Just got off work & iced my knee for 30 min.I think I'm going to start lifting this Thursday instead of waiting the whole week.My muscles are screaming at me from lack of weights.