Transformer's BEAST MODE: The final Transformation

[rockmfhudd]

I did the kettleball swing with a dumbbell yesterday, today I did the sprint. and I am trying to stay within the 30 sec rest but the fucking deadlift rows kicked my ass today I was sucking wind, lol and of course about round 5 of the sprints I had to wait more than 10 second rest, but I will get there

 

[transformer24]

I did the kettleball swing with a dumbbell yesterday, today I did the sprint. and I am trying to stay within the 30 sec rest but the fucking deadlift rows kicked my ass today I was sucking wind, lol and of course about round 5 of the sprints I had to wait more than 10 second rest, but I will get there

Good stuff man! Yeah you will get there. I do the swings a lot. Shit is brutal...brutal but great.

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[rockmfhudd]

ya my fucking hammies were a little sore this morning from that shit lol always good to shock the body I aint never picked up a damn kettleball or whatever the fuck it is but a dumbbell does the same shit I guess