stubborn belly fat

[cmb5017]

I used to be the poster child for fast metabolism..then u hit 30 and that shit flips u the bird and says hasta levista. Through my research I've found that low t is the most common culprit for this...and im sure I have low t which is why I do "trt" however instead of 200mg of cyp I take 800 but thats another post lol...what are you guys using specifically for this? Crunches n situps only provide minimum results and my diet is prerty clean..whats. the magic potion?

 

[jdcain19]

I used to be the poster child for fast metabolism..then u hit 30 and that shit flips u the bird and says hasta levista. Through my research I've found that low t is the most common culprit for this...and im sure I have low t which is why I do "trt" however instead of 200mg of cyp I take 800 but thats another post lol...what are you guys using specifically for this? Crunches n situps only provide minimum results and my diet is prerty clean..whats. the magic potion?

Post your diet (macro ratio, caloric intake, maintenance, etc) and that will help us help you. Also, do you do cardio? If so, how much and what kind?

 

[cmb5017]

My diet consists mostly of chicken n rice..or beef n potatoes. .I try to. Keep my calorie intake around 3500 per day. Plus your standard eggs n oatmeal for breakfast. My cardio is pretty basic. Either treadmill or elipicle machine 3/4 times a week 20-30 minutes at the time. Thats it just pretty basic stuff

 

[ibleedoranbla]

Re: RE: Re: stubborn belly fat

My diet consists mostly of chicken n rice..or beef n potatoes. .I try to. Keep my calorie intake around 3500 per day. Plus your standard eggs n oatmeal for breakfast. My cardio is pretty basic. Either treadmill or elipicle machine 3/4 times a week 20-30 minutes at the time. Thats it just pretty basic stuff

Do you know what your bmr is?

 

[PHURIOUS]

Abs come from the kitchen bro. You have to be strict on the diet plan.


PHURIOUS PHARMA

 

[PHURIOUS]

And yes you need to know your bmr. You dont just eat cals based on a chosen number. Its mathmatical. Also unless you are bulking idk why you are eating potatoes and oats and rice. I mean you need your basic carb intake. But unless bulking that is why you arnt dropping bf. Plus it depends what beef u r eating. U might be getting too much fats also. You need to know your bmr then fogure out your macros for your bodytype


PHURIOUS PHARMA

 

[ibleedoranbla]

Re: RE: Re: stubborn belly fat

And yes you need to know your bmr. You dont just eat cals based on a chosen number. Its mathmatical. Also unless you are bulking idk why you are eating potatoes and oats and rice. I mean you need your basic carb intake. But unless bulking that is why you arnt dropping bf. Plus it depends what beef u r eating. U might be getting too much fats also. You need to know your bmr then fogure out your macros for your bodytype


PHURIOUS PHARMA

Exactly. This is what I was getting at. Couldn't have said it any better.

 

[jdcain19]

My diet consists mostly of chicken n rice..or beef n potatoes. .I try to. Keep my calorie intake around 3500 per day. Plus your standard eggs n oatmeal for breakfast. My cardio is pretty basic. Either treadmill or elipicle machine 3/4 times a week 20-30 minutes at the time. Thats it just pretty basic stuff

On a basic level, you want to consume less calories than your body needs to maintain your current weight. That is how you get rid of fat. Now, you can augment your maintenance level by doing more cardio. That is why eating in a caloric deficit and performing cardio are the two top choices for burning fat.

 

[RickRock]

My diet consists mostly of chicken n rice..or beef n potatoes. .I try to. Keep my calorie intake around 3500 per day. Plus your standard eggs n oatmeal for breakfast. My cardio is pretty basic. Either treadmill or elipicle machine 3/4 times a week 20-30 minutes at the time. Thats it just pretty basic stuff

What are your stats buddy? Even with a "clean" diet, you still must be in an overall caloric defecit to see fat loss. 3500 calories may be too much for you depending on your bodyweight, etc to lose fat. Also it has a lot to do with how your specific macros breakdown with proteins, carbs, and fats. If carbs and fats are too high, fat loss will not be possible as well. If you know your macros, post them up along with your stats.

Welcome to adrenaline rush! We are glad to have you here, and I'm sure you will really like our community. We do our best to go out of our way to help each other here with the best truthful and honest advice you'll find anywhere

 

[cmb5017]

And yes you need to know your bmr. You dont just eat cals based on a chosen number. Its mathmatical. Also unless you are bulking idk why you are eating potatoes and oats and rice. I mean you need your basic carb intake. But unless bulking that is why you arnt dropping bf. Plus it depends what beef u r eating. U might be getting too much fats also. You need to know your bmr then fogure out your macros for your bodytype


PHURIOUS PHARMA

I am bulking..are you saying not to worry about it till I cut?

 

[RickRock]

And yes you need to know your bmr. You dont just eat cals based on a chosen number. Its mathmatical. Also unless you are bulking idk why you are eating potatoes and oats and rice. I mean you need your basic carb intake. But unless bulking that is why you arnt dropping bf. Plus it depends what beef u r eating. U might be getting too much fats also. You need to know your bmr then fogure out your macros for your bodytype


PHURIOUS PHARMA

I am bulking..are you saying not to worry about it till I cut?

Bro, I am completely confused by your post. If you are bulking, why are you posting how to get rid of stubborn bodyfat? That is going completely against what you are doing diet wise. It's close to impossible to improve your ab situation while bulking. It contradicts your current goals completely. Abs will not come until you shred up to a low enough bodyfat level. It's really as simple as that

 

[drb_iac]

Dude-I will be 66 years old soon, and I can tell you that each decade that you pass means you need less and less food. The days of eating until you are stuffed, eating crap, eating late..all that is GONE.
I will lay close to my exact diet for you. I am usually 6'2 and 210, but due to a lot of outside work I have gone to 190.
Breakfast- 4 poached eggs, 1/2 slice toast, 3- 8oz cups of coffee

Lunch- 3 cans of tuna, or fresh fish with 1/2 head of lettuce, and picante sauce as a dressing for the lettuce, 1.5 quarts of iced tea, 1/2 bananna.

Dinner- 1 pound of beef, usually steak or ground sirloin, 6 cups of brocoli with drizzled mct coconut oil from Nature's Way ,3 apples, 1 cup decaff with one scoop choc whey/casien blend,

Snacks- I have 2 per day. One handfull of pecans and 1 tablespoon of home made peanut butter, and b4 bed 1/2 bananna.

 

[ibleedoranbla]

Re: RE: Re: stubborn belly fat

Dude-I will be 66 years old soon, and I can tell you that each decade that you pass means you need less and less food. The days of eating until you are stuffed, eating crap, eating late..all that is GONE.
I will lay close to my exact diet for you. I am usually 6'2 and 210, but due to a lot of outside work I have gone to 190.
Breakfast- 4 poached eggs, 1/2 slice toast, 3- 8oz cups of coffee

Lunch- 3 cans of tuna, or fresh fish with 1/2 head of lettuce, and picante sauce as a dressing for the lettuce, 1.5 quarts of iced tea, 1/2 bananna.

Dinner- 1 pound of beef, usually steak or ground sirloin, 6 cups of brocoli with drizzled mct coconut oil from Nature's Way ,3 apples, 1 cup decaff with one scoop choc whey/casien blend,

Snacks- I have 2 per day. One handfull of pecans and 1 tablespoon of home made peanut butter, and b4 bed 1/2 bananna.

Just curious, why do you eat a banana before bed.

 

[cmb5017]

Dude-I will be 66 years old soon, and I can tell you that each decade that you pass means you need less and less food. The days of eating until you are stuffed, eating crap, eating late..all that is GONE.
I will lay close to my exact diet for you. I am usually 6'2 and 210, but due to a lot of outside work I have gone to 190.
Breakfast- 4 poached eggs, 1/2 slice toast, 3- 8oz cups of coffee

Lunch- 3 cans of tuna, or fresh fish with 1/2 head of lettuce, and picante sauce as a dressing for the lettuce, 1.5 quarts of iced tea, 1/2 bananna.

Dinner- 1 pound of beef, usually steak or ground sirloin, 6 cups of brocoli with drizzled mct coconut oil from Nature's Way ,3 apples, 1 cup decaff with one scoop choc whey/casien blend,

Snacks- I have 2 per day. One handfull of pecans and 1 tablespoon of home made peanut butter, and b4 bed 1/2 bananna.

I know what your saying..but in order to build muscle I have to eat every 3 hours with high calories so I can stsy in an anabolic state. .if not I defeat the purpose of growing

 

[Olympus]

Abs are made in the kitchen [SMIRKING FACE]


"At the age of six I wanted to be a cook. At seven I wanted to be Napoleon. And my ambition has been growing steadily ever since."

 

[PHURIOUS]

Well i wouldnt follow that meal set up.

If it works for him thats great but you need to find out your baseline stuff. Bmr. Macros for type of goals and body type.


PHURIOUS PHARMA

 

[Angel]

Re: RE: Re: stubborn belly fat

Abs come from the kitchen bro. You have to be strict on the diet plan.


PHURIOUS PHARMA

Phurious, I've been noticing some good changes with my meal plan, your the man!!!! just need to hide my food from my family lol

Changing my life around one day at a time!

 

[PHURIOUS]

Abs come from the kitchen bro. You have to be strict on the diet plan.


PHURIOUS PHARMA

Phurious, I've been noticing some good changes with my meal plan, your the man!!!! just need to hide my food from my family lol

Changing my life around one day at a time!

Nice. Keep up the hard work.


PHURIOUS PHARMA

 

[Jigga14]

Re: RE: Re: stubborn belly fat

Well i wouldnt follow that meal set up.

If it works for him thats great but you need to find out your baseline stuff. Bmr. Macros for type of goals and body type.


PHURIOUS PHARMA

So Phurious gives out meal plans and brews gear? He must be one hell of a chef!

 

[PHURIOUS]

Well i wouldnt follow that meal set up.

If it works for him thats great but you need to find out your baseline stuff. Bmr. Macros for type of goals and body type.


PHURIOUS PHARMA

So Phurious gives out meal plans and brews gear? He must be one hell of a chef!

Im a great cook actually. Thanka for noticing


PHURIOUS PHARMA