stubborn belly fat

[PHURIOUS]

Ha no. You wanna make sure to eat up on gym days and then a little less on rest days.


PHURIOUS PHARMA

 

[rockmfhudd]

ya I am forcing myself to eat so according to the bmr calc I am at 2076.

 

[PHURIOUS]

Did factor in your activity level? Your bmr is your basic caloric needs. Then if you go to gym 4-5 times a week id times it by 1.5 then subtract 500 cals and start there


PHURIOUS PHARMA

 

[rockmfhudd]

will do thanks. I will show weekly pic updates