Cwrose1
Active member
I'm not surprised....I mean you ran tren for what 7 months? Short run huh
Stage time.
- Thread starter TX TERROR
- Start date
I'm not surprised....I mean you ran tren for what 7 months? Short run huh
They are awesome man I like the. Company. Got a ton of thier stuff free at the europa.
Sent from my SM-N910T using Tapatalk
Diet looks great man, like you said everyone is a little different, but for my prep fat would be under 50g and carbs would be a little higher. For some reason I don't do higher fats very well, and I tolerate carbs extremely well. My body just eats carbs right up
See mine does too actually. It's kinda wierd I'm right in between so I swich back and forth. I think the process is a little faster with high fat low carb. But I also don't wanna slash carbs so hard half way through this so I try giving my self an earlier start and then from there it's just fine tuning and consistancy really.
Some coaches have you just rip carbs down to nothing 12 weeks out and that works but idk I learned why be miserable when I dont have too. Plus the consistant nutrients further in gives my body a better output in the gym I feel. Don't get me wrong Il cycle down to 50g a day or so but on lift days I try to do what I can to keep going.
Fats are also high cause of the pumpkin seeds. I started doing that cause they take forever to eat and keep you busy. Ever try to eat whole fucking pumpkin seeds. Your ass chews forever and they are one of the higher nuts in protein. Like 14g a serving I think. They keep my mind tricked for a decent amount of time.
Sent from my SM-N910T using Tapatalk
Nice. I need to step my game up.
i like the diet as well... i like to get a bit more in the vegetable department but your looking good there... the only thing i dont like is the quest bar... i don't trust them after their labeling issues with their fiber and i also take a few fiber supplements that are far better in that regard... for bars, there are two that can recommend that would be far better... ansi cheesecake bars or gnc (yes, gnc actually made something worthwhile LOL) total lean advanced protein bar (apple flavor) the flavors also make a difference with bars as some flavors carry more caloires, sugar etc... ansi strawberry cheesecake and the gnc apple pie bar are the two best i have found for health wise and they taste great too... microwave 12 seconds and you have a real treat and actually good for you... you may want to look at fat free plain greek yogurt and mix some of your protein powder in there.. i love how you have a nice ratio of eggs and egg whites in there as well... it looks pretty solid though...
I never thought about the Pumpkin seeds. That does sound like a pretty good idea. May have to try that one. Thanks for the suggestion
its a method a lot of people use.. i cant stand pumpkin so i cant handle them but its a good option... pistachios are a good alternative
Ha see pistachios I would love man. Hands down the best. But I need my gnarly old pumpkin seeds because I know Il only eat what I need not what I want. Lol pistachios Il wipe out crazy fast lol.
Sent from my SM-N910T using Tapatalk
Ya I hear ya man. Quest bars I'm just going for cause they are free. I got a shit ton of them hanging out but they will be gone shortly. I don't trust them too much either. It's another thing that kills appetite for me. Eat one and I just get so disgusted I'm good for a bit. Odd method I know...
Green beans broccoli and asparagus are coming starting next week rather than salad. I increase my greens density incramentally. As I pull out things like vegi straws, bars, and dairy.
Greek yogurt too is commin. I usually use it for just like you said mixing whey in or bcaa.
Sent from my SM-N910T using Tapatalk
Excellent bro... I eat a TON of mushrooms, green and yellow zuchini squash, peppers and i also make sure to add 1/2 serving each or corn and peas for the ideal bowel movement... Try zuchini and mushrooms in your egg whites and when its close to finished cooking, mix in a scoop of whey thats a flavor you like... I have that every night and i look forward to it... Its that good!
Il definitly check that out good idea. Mushrooms freak me out a bit haha but Il give it a shot
Sent from my SM-N910T using Tapatalk
Yes, whitefish... Try cod and halibut... Very very good as wellas seabass... I switched to the 97% lean ground chicken at whole foods and i mix with zucchini and mixed vegetables... Seasoned with parsley and onion powder then i mix a serving of veganese, and half serving organic ketchup and mustard... Im sure you can eat more than me but i do 8oz. Of the ground chicken... Only 260 calories in that amount of chicken
Oh fuck bro i have two servings a day!
Luckily i have serious self control but i know what you mean and what your doing is quite intelligent
Ya man it will come bite me in the ass lol. I have to trick myself otherwise it's a no go.
Sent from my SM-N910T using Tapatalk
I'm tuned in for this! I'm excited for you. Those glutes better be DICED and SLICED on stage 
Il to check that out. You know what's suprisingly hard to find is fucking bison. At least good bison. This and ground turkey would probably be a good sub.
Sent from my SM-N910T using Tapatalk
