Hi all, I'm 5'9", 50 yo 197 lbs. Over the last year and a half I did my first and second test cycles and got over my fear of needles. I started semaglutide today with .25 mg. I'm following weeks 1-4 .25 mg, weeks 5--8 .5 mg, weeks 9-12 1 mg. I'll start out with sema only and maybe add GW later. I'm working out Mon-Fri with 3 days full body and 2 days hitting weak spots.