mastermolnar
Active member
So im about 6 weeks into my prep for my first show in may. I started at about 5'9 182 and 9-10%. Currently at 188 and 8.5%. Still 5'9". Cycle is light for now but ill be adding compounds later on.
Test prop/tne 150 eod
Nandro x 175 eod
Trne/tne 50/50 ed pwo
Adding tren ace 10 weeks out. Dropping nandro x
Mast prop 12 weeks out
Proviron 12 weeks out
winstrol to finish last 5 weeks
Running masin 12.5 eod
Gonna run letro 1 week out to dry out
Calories are at 2700 macros 35/45/20. I usually never do cardio so ive started slow.. 15-25 min a day. My job is physically demanding and im extremely active there. Im leaning out already so if its not broke im not fixing it.
This is where im at right now. Planning on classic physique. Would like to put on another 3 pounds of lbm this run... mostly in the legs and upper chest. Looking forward to this!
Test prop/tne 150 eod
Nandro x 175 eod
Trne/tne 50/50 ed pwo
Adding tren ace 10 weeks out. Dropping nandro x
Mast prop 12 weeks out
Proviron 12 weeks out
winstrol to finish last 5 weeks
Running masin 12.5 eod
Gonna run letro 1 week out to dry out
Calories are at 2700 macros 35/45/20. I usually never do cardio so ive started slow.. 15-25 min a day. My job is physically demanding and im extremely active there. Im leaning out already so if its not broke im not fixing it.
This is where im at right now. Planning on classic physique. Would like to put on another 3 pounds of lbm this run... mostly in the legs and upper chest. Looking forward to this!