TIN MAN
Member
This is were you have to dig deep mastermolnar
Shit its hard for me at 61.... I'm up at 5 spend 1hr with the Lord
Then downstairs for 2hr working out then 1 hr cardio
you went it ............go for it
Last edited:
prep for may show
- Thread starter mastermolnar
- Start date
This is were you have to dig deep mastermolnar
Shit its hard for me at 61.... I'm up at 5 spend 1hr with the Lord
Then downstairs for 2hr working out then 1 hr cardio
you went it ............go for it
MaxxPursuit
Senior Member
Nice. Yep deficits suck but you know it... once you start seeing more progress, you'll love it.
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PHURIOUS
Guest
MaxxPursuit
Senior Member
No doubt about that one brother. A struggle for sure especially the deeper you get into it.
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It just kind of goes with the territory unfortunately. Just keep pushing and hanging it there brother. Once you start seeing those deeper cuts and striations come in, that'll be all the motivation you need
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mastermolnar
Active member
Thanks fellas. Ill adjust and then ill have to switch it up. Im excited for today. Gotta work then all cardio and abs tonight.
GreenMonster
Member
Hardest Damn part about any training is the eating.
Looking good bro. Good luck
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Looking good bro. Good luck
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mastermolnar
Active member
I did a little abs and some stair sprints at the house today. Was just not feeling the traffic today and just did a little bit at home on my "rest day." Work has been hell this week and im so excited to relax this weekend although I do have shit to get done.
So I had bought these digital bodyfat calipers and they are just fucking garbage. Total gimmick. So inconsistent. Kept getting like 4.8 readings. So I just picked up mechanical bodyfat calipers and im getting consistent 6.6 readings which I am not buying. my buddy is gonna test me tomorrow for a more accurate idea of where im currently at. Ill post up results
So I had bought these digital bodyfat calipers and they are just fucking garbage. Total gimmick. So inconsistent. Kept getting like 4.8 readings. So I just picked up mechanical bodyfat calipers and im getting consistent 6.6 readings which I am not buying. my buddy is gonna test me tomorrow for a more accurate idea of where im currently at. Ill post up results
mastermolnar
Active member
So got my bf checked tonight by my pt buddy and im registering right around 8.6% After talking it over with my girl and seeing where im currently at, im shooting for a show april 30th instead. The may show I was looking to compete in is too close to our daughters due date so to be safe im gonna push it up a few weeks. Better safe than sorry. Im looking for another 2.5-3% drop to be satisfied going into this. I feel good today. Trained shoulders.. nothing special. My shoulders arent all too healthy so Im sticking with maintenance work there.
Overall im pretty pumped about this
Overall im pretty pumped about this
mastermolnar
Active member
Small update. Feel tired for sure and weak but definitely leaning out even more. Been doing cardio in the morning, most times fasted, and lifting at night after work. Going to take a few days to refeed and replenish myself a bit. Still 9.5 weeks out
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![[9oNe6]BillyD@kid](/forums/data/avatars/m/2/2076.jpg?1477587594){kind=avatar}
Very nice work bro..
These are the type of shapes and aesthetics I like, oldschool small waist, decent chest,shoulders, arms, legs. Tnx for upload and sharing, very inspirational.
MaxxPursuit
Senior Member
Looking good brother. 9.5 weeks is plenty to finish off your physique. Keep it going!
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mastermolnar
Active member
Thanks bro. I feel the same way. I love thst old school look. Got a ways to go til I might be content though. Haha
JackSteel
Banned
Fuck that's tough. I drop much faster when I cut and it blows. I probably shouldn't though. I go from 4000 to 2000 in a week and my workouts suffer for it majorly.
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PHURIOUS
Guest
MaxxPursuit
Senior Member
Shit thats a huge drop in a week lol. I usually do mine progressive too. I prefer to reverse diet into my cuts. Feels like my body adjusts better and my strength doesn't take such a huge initial hit.
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PHURIOUS
Guest
Totally agree since jan first i have been lowering meal weights every 3 weeks havnt lost any muscle and leaning like crazy
PHURIOUS
mastermolnar
Active member
I lowered mine slowly too. I think I just lowered it a little too much. This week and last we have been doing brutal demolition at work. I been doing cardio at 530 am, then working my ass off at the job, then getting a lift in at night. Just a lot right now. Ill get used to it though
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