prep for may show

[RickRock]

Small scheduled incremental adjustments are the way to go for sure. I always say to keep as much in as you can to maintain the same rate of progress. Usually every 2-3 weeks some type of adjust,want is made to keep everything in line.

A drop too low too quick will stall you out within a few weeks, and generally cause a loss in performance and muscle mass


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[JackSteel]

Small update. Feel tired for sure and weak but definitely leaning out even more. Been doing cardio in the morning, most times fasted, and lifting at night after work. Going to take a few days to refeed and replenish myself a bit. Still 9.5 weeks out

Wheels look great man. Doing physique or BB?


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[mastermolnar]

Wheels look great man. Doing physique or BB?


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Gonna do classic. Legs arent huge but theyre slowly growing. Got a few weeks still to progress in development. We shall see. Legs tonight

 

[JackSteel]

Gonna do classic. Legs arent huge but theyre slowly growing. Got a few weeks still to progress in development. We shall see. Legs tonight

Cool bro you look good. Great separation in the quads


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[mastermolnar]

Cool bro you look good. Great separation in the quads


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Use code 'JS5' for 5% off any order!

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Thanks a lot bro. Really appreciate that.

 

[mastermolnar]

So im sitting around 183-185 @ just under 8% (readings fluctuate a lot lately) and I feel pretty good. Getting used to my adjusted diet and training... been doing fasted cardio everyday at 5:30 am and getting lifts at night after work still. Its all coming together. Heres some pics from this morning

 

[Rydrdie]

Nice bro! Def puttin in the work n u have a lot of time til the show. Chest, shoulders, quads, n width look great. Would love to see a lil growth in bis, hams, post chain. BTW u do look awesome, I'm just tryin to put myself in the judges shoes.

 

[MaxxPursuit]

Looking good man! Nice, steady progress.

 

[mastermolnar]

Nice bro! Def puttin in the work n u have a lot of time til the show. Chest, shoulders, quads, n width look great. Would love to see a lil growth in bis, hams, post chain. BTW u do look awesome, I'm just tryin to put myself in the judges shoes.

Always appreciate constructive criticism. I also need some work on my midsection tightening up the abs.

 

[Saiyan]

Dude you are looking great! How long before your show?


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[mastermolnar]

Dude you are looking great! How long before your show?


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Thanks brother. Just 7 weeks out now.

 

[Iwannagofaster]

Man. You look good. Looks to me like you are ahead of the game right now. Nice work.

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[TX TERROR]

My man you are right in line with where you need to be. If anything far beyond it now. Good shit!

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[mastermolnar]

My man you are right in line with where you need to be. If anything far beyond it now. Good shit!

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Thanks bro. Feeling pretty good. Took that week to carb load and I got my strength endurance and motivation back. Energy is up and I feel like im even growing still

 

[RickRock]

You are looking great buddy! You definitely tightened up a lot from your last pics, and are looking spot on with your prep. Keep dialing it in and you'll be set for that show man! I'm really excited for you to see where you end up. I'm watching closely!


(PM me for a price list for Biotech Labs and 10% discount)

 

[mastermolnar]

You are looking great buddy! You definitely tightened up a lot from your last pics, and are looking spot on with your prep. Keep dialing it in and you'll be set for that show man! I'm really excited for you to see where you end up. I'm watching closely!


(PM me for a price list for Biotech Labs and 10% discount)

Thanks a bunch rick. Looking forward to seeing everyones stage conditioning this sseason. Thanks for the support bro

 

[RickRock]

Thanks a bunch rick. Looking forward to seeing everyones stage conditioning this sseason. Thanks for the support bro

Absolutely man. Anytime!


(PM me for a price list for Biotech Labs and 10% discount)

 

[mastermolnar]

So an update...

Been having this pretty annoying stomach pain which I was chalking up to either digestive issues or just stress, except ive had it for over a week now and am now in some pretty severe pain. Going to the dr in the morning for blood work and some tests to make sure it isnt gall bladder or kidney related, which Im fearing it is. Dropped the winni a couple days ago and it seemed to help at first but the pain is back again. Praying I dont have to abandon this prep

 

[Trenrage]

So im sitting around 183-185 @ just under 8% (readings fluctuate a lot lately) and I feel pretty good. Getting used to my adjusted diet and training... been doing fasted cardio everyday at 5:30 am and getting lifts at night after work still. Its all coming together. Heres some pics from this morning

Looking good man. You'll def be show ready when it comes time. Keep pushing! Don't stop till yo skin is thin as paper

 

[Trenrage]

So an update...

Been having this pretty annoying stomach pain which I was chalking up to either digestive issues or just stress, except ive had it for over a week now and am now in some pretty severe pain. Going to the dr in the morning for blood work and some tests to make sure it isnt gall bladder or kidney related, which Im fearing it is. Dropped the winni a couple days ago and it seemed to help at first but the pain is back again. Praying I dont have to abandon this prep

Hopefully everything comes back fine. Good luck